7 Foods That Help Lower Cholesterol Besides Oats

Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber content.Credit: Arx0nt / Getty Images Soluble-fiber foods like beans, fruits, and vegetables help lower LDL cholesterol. Eating fruits and vegetables daily lowers LDL and total cholesterol. Healthy fats from avocados, fish, nuts, and olive oil support heart […]