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Author: Kristina Dawson

TikTokers Are 'Stacking' All Their Wellness Habits—Can It Actually Help You Meet Your Health Goals?

TikTokers "stack" wellness habits in an effort to quickly optimize their health and stay consistent.Credit: Pongtep Chithan / Getty Images TikTok’s “stacking” trend refers to doing healthy behaviors at the same time or back-to-back. This “wellness stacking” is meant to help boost consistency and make it easier to optimize your health. Creating routines or linking […]

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