6 Foods High in Vitamin D Besides Mushrooms

Medically reviewed by Suzanne Fisher, RD Mushrooms can vary widely in the amount of vitamin D they provide.Credit: Claudia Totir / Getty Images Mushrooms can be rich in vitamin D. Mushrooms grown under sunlight or ultraviolet light have the most vitamin D. The recommended amount of vitamin D for adults is about 20 micrograms. Mushrooms […]