Skyr vs. Kefir: Which Has More Health Benefits for You?

Skyr and kefir are both dairy products, but have key nutritional differences.Credit: Health / Getty Images Skyr has more protein and less fat than kefir. Kefir has less lactose and more diverse probiotics to support gut health and digestion. Both skyr and kefir products can contain sweeteners, cream, or added flavors. You can choose better […]