What Happens When You Add Chia Seeds to Your Pre-Workout Snack

Chia seeds provide nutrients that can support energy, blood sugar, and hydration during exercise.Credit: Stefania Pelfini la Waziya / Getty Images Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise. The soluble fiber in chia seeds forms a gel that can aid hydration and support stable blood sugar levels. Chia […]