Art Hounds: Fresh dance, short plays and a nightmare gala



Two performers on a stage.

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what’s exciting in local art. Their recommendations are lightly edited from the audio heard in the player above.

Want to be an Art Hound? Submit here.

Strange Loop Project’s ‘Fresh Baked’

Anna Pinault is a dancer and choreographer in Minneapolis, and she recommends an innovative dance performance this Saturday from Strange Loop Project.

It’s the second installment in their “Fresh Baked” series, where four dancer/choreographers are given 24 hours to create a new dance based on a three-word prompt. Each dancer receives the same prompt, resulting in what Pinault says feels like a curated collection. The performance of these “fresh-baked” dances, which tend to average about 10 minutes each, will take place 8 p.m. Saturday, May 2 at 1629 Hennepin Ave. in Minneapolis.

Pinault performed in the first iteration of the series in February, and she described what the next four dancers are about to experience.

Anna says: You really have to let go and just give in to the freedom of creation. It takes a lot of trust in yourself as well, that you can show up in the studio, come up with something without over-editing yourself, because you don't have time to do that.

You just have to kind of push play and let the creative process go.

— Anna Pinault

Threshold Theater’s ‘More 4Play’

Freelance director Gretchen Weinrich of Minneapolis enjoyed seeing Threshold Theater’s new collection of four 10-minute plays by LGBTQ+ playwrights. A follow-up from their 2024 event, “More 4Play” continues at Bryant Lake Bowl in Minneapolis 7 p.m. Friday through Sunday, which tickets available in advance or at the door.

Though the plays center “the LGBTQ+ experience generally,” Weinrich says, they are diverse in story and style. She appreciated seeing the same small group of actors take on different characters in each show. As for the venue, Bryant Lake Bowl is one of Weinrich’s favorites.

Gretchen says: The food and drinks are great. They'll serve you right in your seat, and it makes for a fun uptown vibe.

— Gretchen Weinrich

Plains Art Museum’s Spring Gala

Eric A. Johnson of Hillsboro, North Dakota, is an artist and director of Fargo Moorhead Visual Arts. He’s looking forward to the Plains Art Museum’s Spring Gala this Saturday in downtown Fargo.

The event is a celebration of artistic talent in the Fargo-Moorhead area and beyond, as well as a fundraiser to support the museum. The swanky evening includes music, food, and a silent auction of art with the region's talent on display, which Johnson says feels like a juried art exhibition.

This year’s theme is “Nightmare at the Museum,” with themed costumes encouraged but not required. The Plains Art Museum is free and open daily.

Editor’s note: Johnson is one of more than 80 area artists who have donated work for the silent auction.



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Recent Reviews


Coffee and energy drinks are popular sources of caffeine, but may have different health effects.Credit: Health / Getty Images
Coffee and energy drinks are popular sources of caffeine, but may have different health effects.
Credit: Health / Getty Images
  • Both coffee and energy drinks can vary in caffeine content.
  • Moderate caffeine consumption is recommended for reducing the risk to your heart.
  • Energy drinks have been shown to cause heart problems, but more research is needed.

Coffee and energy drinks are popular options for a quick energy boost. Both caffeinated beverages can support physical endurance, alertness, and reaction time. However, they can also increase heart rate, reduce steadiness, and increase your added sugar intake.

Which One Will Give You More Energy?

Coffee and energy drinks can both range in caffeine content, which can affect their impact on energy levels. Coffee drinks vary in caffeine based on the brew method and bean type, but on average, a cup (8 ounces) of coffee contains about 113-247 milligrams of caffeine.

Standard 16-ounce energy drinks can contain anywhere from 70 to 240 milligrams of caffeine. Concentrated 2-2.5 ounce energy shots pack about 113-200 milligrams of caffeine in a much smaller volume.

It's important to be aware of how much caffeine you’re consuming and check nutrition labels. However, energy drink manufacturers aren’t required to disclose the caffeine content.

Which Has a Greater Impact on Heart Health?

Research shows consuming high levels of caffeine can raise your blood pressure and heart rate, as well as affect your heart’s rhythm. This risk is especially high for children since their cardiovascular and nervous systems aren’t fully developed.

Coffee's effect on heart health is more widely researched than that of energy drinks. Evidence suggests that moderate coffee drinking can support heart health, while heavy consumption increases heart disease risk. How you prepare your coffee also affects the way it impacts your heart. Boiled coffee, like the kind you can make with a French press, can increase your cholesterol levels. High amounts of caffeine can also have negative effects on the heart, so many people with existing heart conditions choose decaf coffee out of caution.

Some case studies show that energy drink consumption can harm heart health, even in young people, but more research is needed to understand the mechanisms behind this. Some of the more severe cases include sudden death from drinking an energy drink.

What Other Ingredients, Besides Caffeine, Can Affect My Health? 

Coffee and energy drinks aren’t just pure caffeine. It’s important to consider their other ingredients when thinking about how they can impact your health. Early research suggests some of the cardiovascular effects of coffee and energy drinks may be more related to other ingredients than caffeine.

For example, energy drinks can contain a range of other ingredients, such as guarana (which contains additional caffeine), sugar, B vitamins, and other energy-boosting compounds. Both coffee drinks and energy drinks can contain high amounts of added sugar. Energy drinks can also interact with alcohol and prescription or illicit drugs, causing negative health effects.

Risks of Having Too Much Caffeine

Whether you choose coffee, an energy drink, or another caffeinated drink for your energy boost, it’s important to watch how much caffeine you’re consuming per day. Adults without underlying health conditions should limit their total caffeine intake per day to 400 milligrams. People who are pregnant or breastfeeding should stick to half of that limit, or about 200 milligrams. You can always check with your healthcare provider about your individual health status and their recommendations for your caffeine levels.

If you consume too much caffeine, you may notice:

  • A faster heart rate or a racing heart
  • High blood pressure
  • Trouble sleeping
  • Anxiety or jitters
  • Nausea or an upset stomach
  • Headache

If you’re choosing an energy drink, research suggests having only one drink at a time, with a max of two per day, for safer outcomes.



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