The Most Comfortable Way To Stretch on a Long Flight, According to a Physical Therapist

Gentle stretching and regular movement can help prevent discomfort on long plane rides.Credit: Jirapong Manustrong / Getty Images Sitting for long periods of time, especially on an airplane, can contribute to poor circulation, stiffness, and muscle tightness.  The most common areas that become tight during air travel include your neck, shoulders, hips, calves, and ankles.  […]