Yes, You Can Take Beautiful Photos of the Aurora With Your Phone


The northern lights — or the Aurora Borealis, to use the more technical name — is a stunning phenomenon that fills our skies with myriad tones of pinks and greens. It’s more often seen in northern areas like Iceland, Alaska or Norway during winter months, but in recent years the aurora has been clearly visible across a large part of the US and Europe, with CNET’s team getting some gorgeous viewings in Missouri, Kansas and New York. I myself had an amazing time photographing the aurora when it put on a show in Edinburgh, Scotland.

The aurora can be an incredible spectacle to capture on camera, and it’s possible to get amazing photos using just your phone with no extra equipment. I’ve been a professional photographer for over a decade and have shot the aurora all over the world, so I’ve put together my best advice for taking your best-ever photos of the northern lights. 

How to take aurora photos with your phone

Most modern camera phones have extremely capable night modes that let them capture bright images even when it’s dark outside. On most iPhones, that mode will kick in automatically when it detects that there’s not enough light (you’ll see a little moon symbol light up in yellow), while some Android phones may require you to shoot using a specific night-time photography mode that needs to be manually activated. Not sure how your phone’s night mode works? Google the model and “night mode” in advance to check how to do it. 

an Android phone and an iPhone both flash

Most modern camera phones will have some kind of night mode built in.

Andrew Lanxon/CNET

With night mode activated, you should be able to tap on the screen to set the exposure, take the picture and watch as your phone captures a long exposure that brings out the beauty of the aurora with little effort on your part. But there’s a lot you can do to make those images even better.

Read more: Take Your Best Night Mode Photos With Any Phone

First, while you don’t need a tripod when using a phone, keeping a steady hand will definitely help. Try leaning on a wall or at least bracing yourself by tucking in your elbows and trying to maintain a strong core while the image is taken. Holding your breath can help too. 

Stick to using the main image sensor, as this will almost certainly be how your phone captures its best-looking images. The ultrawide lens may allow you to capture more of the night sky, but these cameras will typically use smaller image sensors and narrower apertures, which won’t help your photos. Most “standard” lenses on smartphones are around 24mm, which should be enough to capture a nice image. 

If you’re shooting with a recent iPhone, take your image using Apple’s ProRaw format. This saves more image data, while giving more control to adjust white balance and colors using either Apple’s built-in editing tools or in apps like Snapseed or Adobe Lightroom. Most Android phones offer some kind of DNG raw photography, and I strongly recommend you use this. 

Image of the aurora borealis above snowmobiles

I took this image on my Leica camera on a recent trip to Sweden. I had it on a tripod, used a wide aperture and a 3-second shutter speed. I used the snowmobiles as foreground interest.

Andrew Lanxon/CNET

Changing the white balance in an aurora photo can often be critical, especially if you’re shooting near urban areas where the orange glow of street lights can throw off your phone’s camera. By shooting in raw, you can adjust the colors, along with exposure and contrast to really let the aurora’s colors pop.

How to take a photo of the aurora with a camera

Using a regular DSLR or mirrorless camera is the best way to take photos of the northern lights. These cameras have much larger image sensors and bigger lens openings to capture much more light than your phone can. However, you’ll need some extra gear. 

First, you’ll absolutely need a tripod. Photos of the aurora are typically done over multiple seconds, so keeping your camera steady during that time is critical. If your camera has interchangeable lenses, opt for something around 20mm to capture a wider scene. A wider aperture is better here — at least f/2.8, although a fast prime lens offering f/1.8 is even better. The wider the aperture, the more light it can let in. 

Best camera settings for taking photos of the aurora

I find it best to take manual control of the camera when shooting the aurora as the varying light levels can throw off any auto or aperture priority modes. These are the exposure settings you need to consider:

Image of the northern lights over mountains.

I was thrilled to have this impressive view of the aurora on a trip to Iceland. I had my camera on a tripod and used a long exposure to capture enough light. I used a wide lens to allow me to include the bay and mountains in the frame.

Andrew Lanxon/CNET

Wide aperture: As wide as your lens can go in order to let in more light. Ideally f/2.8, but f/2 or f/1.8 is better. Remember: the smaller the number, the wider the aperture.

High ISO speed: The higher the ISO, the more sensitive your sensor will be to light. ISO 800 is a good starting point, but you may find you want to push it to ISO 1000 or beyond. The higher the ISO speed, the more image noise (digital grain) will be visible, but most modern cameras (especially those with full-frame sensors) can handle high ISO speeds up to ISO 3200 very well with little to no visible noise.

Slow shutter speed: Speeds of around two seconds are a good starting point, but again, you may find you need more light, so slowing it to five seconds might be necessary. Remember that the aurora does move, so if you want to capture it with clarity, keeping your shutter speed to a few seconds is best. If instead you want to fill the sky with a total wash of color (also fine), you can try experimenting with even slower speeds of 30 seconds or more. 

Keep in mind, too, that with long exposures, any movement of the camera will create blur in your image, so don’t touch it while it’s taking the photos. If you don’t have a remote release cable for your camera, use the 2-second timer to allow for any vibrations to settle before your camera takes the image. 

Raw format: As with phones, shooting in raw gives you full control to adjust white balance later on in apps like Adobe Lightroom, while also giving more scope to light shadows and pull back highlights. Shooting in raw on your camera is a must here. 

Image of someone taking a photo of the northern lights

Shooting vertical allows you to capture more of the night sky along with more foreground.

Andrew Lanxon/CNET

Tips for better aurora photos

While having the right kit and sorting your settings will help your aurora photos come out nicely, there’s plenty you can do to elevate your images from simple “oh, nice” snaps to “oh WOW!” pieces of art. 

First, consider your location. Simply shooting out of your bedroom window might be convenient, but perhaps there’s a nearby spot you can quickly go to in order to get a better viewpoint. If you’re anticipating an aurora overhead that evening, try and plan a trip out of town, away from light pollution in order to let those colors shine through even more. 

Read more: Best Tripod for Photography in 2026

Remember to concentrate on your composition. Sure, pointing your camera directly upward to take an image of the aurora by itself in the sky is fine, but think about how you can use the landscape in front of you as part of the composition. Maybe there are mountains, rivers, lakes or coastal bays that would look amazing with the aurora glimmering above. 

Perhaps you’re in the city, far away from such beautiful natural scenery. No worries — you can focus instead on bringing buildings into the equation, perhaps finding a viewpoint overlooking the city that allows you to capture the light show above. It’s worth having some ideas in mind, so if you’re keen to capture the aurora, it’s worth googling some images and seeing if they help give you inspiration for your own shots. 

Finally, don’t forget about editing. The editing stage can transform your aurora photos. Those of you shooting in raw format will already need to adjust the white balance of your images, but any shot will benefit from a few key tweaks. In my own images, I’ll often slightly increase the exposure, up the contrast and even add some clarity to help the details of the aurora really stand out. 

Increasing the saturation is a no-brainer (we really want those colors to stand out!) and adjusting the crop to eliminate any unwanted distractions can be helpful too. There’s no right or wrong way to edit your photos, so it’s worth spending some time playing with the sliders. 





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Medically reviewed by Jonathan B. Jassey, DO

Fresh fruits and vegetables can provide nutrients, like fiber, that can help them feel full.Credit: Ekaterina Goncharova / Getty Images
Fresh fruits and vegetables can provide nutrients, like fiber, that can help them feel full.
Credit: Ekaterina Goncharova / Getty Images
  • Food ideas for children with Prader-Willi syndrome include high-protein meals, complex carbs, healthy fats, fruits, and vegetables.
  • Eating these types of food helps ensure your child gets enough nutrients and stays full, which can help curb their appetite and food intake.
  • It’s best to avoid feeding them lots of sugary or processed foods, as most of those foods have little to no nutritional value, are less filling, and can contribute to weight gain.

Food can be a complex topic for children with Prader-Willi syndrome (PWS). This is because PWS causes symptoms such as an uncontrollable preoccupation with food, relentless hunger, a persistent desire to eat (often leading to overeating), and weight gain—typically starting from around 4 years of age.

When choosing what to feed your child, experts recommend focusing on low-calorie, whole, filling, nutrient-dense foods to manage the metabolic and food-related behavioral issues associated with PWS.

1. Complex Carbohydrates

Children with PWS have the same nutritional needs as their peers. However, their bodies use energy at a lower rate due to reduced muscle mass and impairments in the brain and hormonal systems. This means kids with PWS may not burn calories fast, which contributes to their tendency to gain weight. Because of this, complex carbohydrates rather than simple or refined carbohydrates are recommended.

Whole complex carbs support slow, sustained release of energy. They do not spike blood glucose levels, are packed with essential nutrients, are filling, and are great food options for weight management.

Examples of whole, complex carbs that children with Prader-Willi syndrome can eat include:

  • Beans
  • Potatoes 
  • Corn
  • Peas
  • Lentils
  • Whole grains, including brown rice, quinoa, oats, and whole wheat
  • Home-made pastries, bread, cereals, and tortillas made with whole wheat and no or very minimal added sugar

2. Proteins

Research has widely indicated that high-protein meals can help curb appetite and regulate food intake. Proteins are also filling and can help you stay full longer. They also promote the building and maintenance of muscle mass.

A high-protein diet may also increase energy expenditure, as the body uses more energy to digest and absorb protein than other food classes. This is called diet-induced thermogenesis.

Early research suggests that eating high-protein meals shifts the metabolism of muscle cells toward fat rather than carbohydrates as an energy source in children and young adults with PWS. This may promote body fat reduction and weight loss. 

High-protein foods you can feed your child include:

  • Lean meats like chicken and turkey
  • Eggs
  • Milk
  • Tofu 
  • Hummus
  • Cheese
  • Bean soup
  • Oysters and shrimp
  • Low-mercury fish such as tilapia, sardines, and salmon

3. Fiber

Most complex carbs are also excellent sources of fiber. Recent research suggests that fiber may improve the lives of people with Prader-Willi syndrome by boosting gut health. 

Fiber supports a healthy gut microbiome, promotes the immune system, and helps lower the risk of gastrointestinal issues like constipation. Foods that are high in fiber are satisfying and can help your child stay fuller. 

High-fiber foods you can feed a child with Prader-Willi syndrome include:

  • Vegetables
  • Nuts (if the child is at least 5 years old)
  • Legumes, including peas, chickpeas, soybeans, and fava beans
  • Whole fruits like avocados, citrus, pears, berries, kiwis, and bananas

To maximize fiber intake, it’s best to serve fruits to your children whole, with the skin on. If your kid prefers drinks, you can make them a smoothie instead of juice, since most of the fiber in juice is lost during juicing.   

Also, while children need fiber in their diet, they don’t need excessive amounts. Excess fiber can cause abdominal discomfort and gas. Children need the following amount of fiber a day based on age:

  • 1-3 years: 19 grams (g)
  • 4-8 years: 25 g
  • 9-18 years: 26 g

4. Healthy Fats

A high-fat diet—particularly when paired with low consumption of refined carbs—may benefit children with PWS by promoting fullness, reducing frequent snacking, and regulating weight and blood sugar levels. However, this is not always straightforward, and the effects of a high-fat meal may vary depending on factors like the type of fat.

A 2020 study investigated the effects of a ketogenic-like diet called the modified Atkins diet in a very small number of children for four months. The study showed that the modified Atkins diet—a less restrictive high-fat diet that allows 10–15 grams of carbs per day—may be a good low-carbohydrate option for weight management in children with PWS.

Parents and relatives of the children who participated in the study reported positive effects on extreme hunger, reaching fullness, and the children’s behavioral and cognitive function. However, this was a small study, and more research is needed to further assess the risks or adverse effects that may be associated with ketogenic-like diets like a modified Atkins diet. 

The recommended type of fat to feed your child is unsaturated fatty acids. This type of fat is considered healthy and is divided into two types: monounsaturated and polyunsaturated fatty acids. Examples of foods rich in these healthy fats that you can feed your child include:

  • Fatty fish
  • Nuts and seeds
  • Low-fat or fat-free dairy products, such as low-fat Greek yogurt
  • Nontropical plant oils like olive, nut, soybean, and nut oils

5. Water and Drinks Without Artificial Sweeteners

People with Prader-Willi syndrome tend not to like plain water. However, water is important for hydration. Consider introducing a habit of drinking plain water early, sticking to it, and avoiding substituting it with beverages that have added sugars. You can also have them get more water with nutritious and healthy fluids, like:

  • Fresh, homemade smoothie
  • Coconut water
  • Herbal teas
  • Low-fat milk
  • Soups and broths
  • Water infused with fresh natural fruits like lemon
  • Fruits with a high amount of water, including citrus, watermelon, and cucumber

Speak with your child’s pediatrician about the safety of giving your child herbal teas and to get recommendations on which ones to try.

Other Dietary Considerations

Many people may place their children with PWS on strict calorie-restrictive diets. Instead of strictly counting and measuring calories (which can be tedious and time-consuming), it is best to focus on ensuring your child is eating mostly nutrient-dense, whole, well-balanced meals. 

Also consider the following suggestions:

  • Limit processed foods: Avoid or limit feeding them processed foods or foods with artificial sugar additives. This includes foods like pastries, carbonated drinks, and processed meat. Reducing sweeteners in a diet may reduce the urge to eat, especially if that type of diet starts in childhood.
  • Follow a Mediterranean-style diet: Evidence suggests that an eating plan similar to the Mediterranean diet may benefit young people with PWS. This diet involves eating mostly complex carbs, legumes, fruits, vegetables, fish, nuts, and animal-based proteins.
  • Consider a low-carb diet: If you want to try low-carb diets like the ketogenic diet (a high-fat, moderate-protein, and very low-carbohydrate eating plan), speak with your child’s provider first to determine if it’s ideal for your child. They may need to monitor your child for any possible adverse effects.
  • Offer a variety: Feeding your kids a variety of nutritious meals helps ensure they enjoy mealtimes. 
  • See a dietitian: Consult a registered dietitian for recommendations on various aspects of your child's diet, including a personalized meal plan, meal scheduling, and portion size recommendations.



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