Skyr vs. Kefir: Which Has More Health Benefits for You?


Skyr and kefir are both dairy products, but have key nutritional differences.Credit: Health / Getty Images
Skyr and kefir are both dairy products, but have key nutritional differences.
Credit: Health / Getty Images
  • Skyr has more protein and less fat than kefir.
  • Kefir has less lactose and more diverse probiotics to support gut health and digestion.
  • Both skyr and kefir products can contain sweeteners, cream, or added flavors. You can choose better options by reading labels and the ingredients list.

Skyr is a thick and creamy Icelandic-style yogurt, while kefir is a fermented milk drink. Both dairy products can support health in different ways.

Nutritional Comparison

Here is a nutritional comparison of 100 grams of kefir and skyr:

Nutrient  Kefir Skyr
Calories 52 kcal 64 kcal
Protein 3.5 grams (g) 11.1 g
Fat 0.9 g 0.2 g
Carbohydrates 7.4 g 4.1 g

Skyr Has More Protein

Skyr is a high-protein dairy product with 10–15% protein content. Eating enough protein supports muscle mass and satiety. 

A 2022 study showed that older males who did resistance training and ate skyr (containing 18 grams of protein) immediately after workouts gained more muscle and strength than those who did not get protein right away.

High-protein foods like skyr can also support satiety and feelings of fullness.

Skyr Usually Has Less Fat

Both kefir and skyr are low-fat dairy products, but skyr often contains even less fat. It is a good choice for people looking for low-fat or fat-free dairy options.

Kefir Has More Diverse Probiotics

Probiotics are living microorganisms that support gut health. They prevent harmful bacteria and yeast from growing.

Probiotics also support the gut barrier and immune system. This means they help keep harmful compounds out of your bloodstream while also helping absorb the nutrients you need.

Kefir is made by fermenting milk with kefir grains. These grains contain a mixture of beneficial microorganisms, including lactic acid bacteria, acetic acid bacteria, and various yeast species. So, kefir products often contain a much more diverse range of beneficial microbes.

Skyr is made by fermenting skimmed milk with a few selected bacteria. It does not contain yeast. 

Pasteurization after fermentation kills all bacteria, including beneficial ones. To get probiotics, you should look for products with ‘live cultures'.

Kefir Often Has Less Lactose

Milk contains a high amount of lactose. When you consume dairy, an enzyme called β-galactosidase digests lactose. However, people with lactose intolerance do not produce enough of this enzyme, so they experience digestive side effects when they consume lactose.

Lactic acid bacteria in kefir grains produce β-galactosidase, which helps break down lactose into lactic acid, making kefir slightly tangy.

Fermentation can reduce the lactose content of kefir by around 30% compared with unfermented milk, but lactose reduction depends on fermentation conditions.

β-galactosidase activity may also be present in the final product depending on fermentation conditions. Some studies suggest that consuming kefir may help improve lactose tolerance.

Still, kefir has some lactose. You can opt for lactose-free versions by reading labels.

Not All Kefir and Skyr Products Are Created Equal

Adding various fermented dairy products such as skyr and kefir to your diet can support digestion, gut health, and satiety. However, not all dairy products are created equal. Some contain added sweeteners, cream, or artificial flavorings. Reading labels and ingredient lists helps you choose products with minimal or no additives and live bacteria.

How To Incorporate Skyr and Kefir Into Your Diet

Here are ways to add skyr and kefir into your diet:

  • Smoothie base: Blend kefir into smoothies to create a rich, creamy texture.
  • Breakfast oats: Use kefir or skyr as a base for breakfast oats.
  • Chocolate probiotic drink: Mix kefir with banana and cacao for a chocolatey drink.
  • High-protein dessert: Mix skyr with fresh fruit and honey for a sweet snack.
  • Cream cheese substitute: Use skyr as a substitute for cream cheese by spreading it onto crackers.
  • Savory dips: Mix skyr with garlic and lemon juice to create a high-protein dip for veggies.
  • Frozen snacks: Mix skyr with fruit or matcha and freeze it for a cool, high-protein snack.
  • Chia pudding: Use skyr or a mix of skyr and kefir to make a chia pudding.



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Recent Reviews


Lululemon clothing is being investigated for PFAS.Credit: winhorse / Getty Images
Lululemon clothing is being investigated for PFAS.
Credit: winhorse / Getty Images
  • The Texas attorney general is investigating whether Lululemon clothing contains PFAS, commonly known as “forever chemicals.”
  • PFAS are widely used for stain- and water-resistant products, but their long-term health effects are still not fully understood.
  • Experts say exposure from clothing is likely low, but there are some signs to tell if your clothes contain PFAS.

Texas Attorney General Ken Paxton announced Monday that his office is launching an investigation into whether clothing from the athleisure brand Lululemon contains per- and polyfluoroalkyl substances (PFAS), long-lasting compounds commonly referred to as “forever chemicals.” The investigation has thrust these chemicals—linked to a range of negative health outcomes and used in a variety of products—into the spotlight. Here’s what to know about the Lululemon probe, PFAS, and what it could mean for your health if these compounds are lurking in your clothing.

What's the Investigation About, Exactly?

According to a press release from Paxton’s office, the investigation will examine whether Lululemon’s clothing contains PFAS "that their health-conscious customers would not expect based on the brand’s marketing.” The office “will also review the company’s Restricted Substances List, testing protocols, and supply chain practices to determine whether Lululemon’s products comply with its stated safety standards,” the release continued.

Per the release, the allegations stem from "emerging research and consumer concerns."

Lululemon, meanwhile, denied using PFAS in its apparel, which includes leggings, workout tops, and casual athleisure wear. In an email to Health, a company spokesperson said: 

"The company phased out the substance in FY23, which had been used in durable water repellent products, a small percentage of our assortment. The health and safety of our guests is paramount, and our products meet or exceed global regulatory, safety, and quality standards. We require all our vendors to regularly conduct testing for restricted substances, including PFAS, by credible third-party agencies to confirm ongoing compliance.”

What Are PFAS?

PFAS is an umbrella term for a class of chemical compounds used in a wide range of everyday products, including furniture, carpets, paint, food packaging, and clothing. They’re often added to fabrics for their stain-resistant or water-repellant properties, said Alex LeBeau, Ph.D., MPH, CIH, a toxicologist, certified industrial hygienist, and owner of Exposure Consulting in Orlando, Florida.

These compounds—which number in the thousands—have been dubbed “forever chemicals” because they don’t break down easily and have been discovered in soil, air, water, and in animals. They’ve been found in humans, too. Nearly everyone in the U.S. has measurable amounts of PFAS in their blood, according to the Centers for Disease Control and Prevention. 

How Harmful Are PFAS?

Scientists still don’t fully know how PFAS affect human health. The chemicals can be particularly challenging to study because the category includes thousands of compounds, products contain varying levels, and exposure can come from many sources.

Two of the most widely studied PFAS—PFOS and PFOA—were phased out in the U.S. in the 2010s, LeBeau said. Those long-chain PFAS, which tend to accumulate in the body and stick around for longer, were largely replaced with short-chain alternatives, which are thought to be less bioaccumulative but may still raise health concerns.

Much of the research into PFAS has focused on what happens when people ingest them through water or food. A 2025 study found a link between PFAS in drinking water and increased incidence of digestive, endocrine, respiratory, and oral cancers. Still, LeBeau said that overall, “the health impacts are still up for debate in the scientific community.” Many human studies have produced mixed results, and much of the existing research has been conducted in animals.  

While it’s possible for PFAS to be absorbed through the skin from clothing, LeBeau said it’s not considered as concerning as ingesting the chemicals. “Dermal PFAS uptake does not appear to be a concerning PFAS exposure route into the body,” he said. “Limited animal studies have suggested that PFAS may permeate the skin, but skin impact may also depend on the PFAS chemical form.”

How to Know If Your Clothing Contains PFAS

There is no federal law requiring clothing manufacturers to stop using PFAS or disclose whether their products contain them. Although, some states have banned their use in apparel and other products, and many well-known brands have said they are voluntarily phasing them out—including Lululemon. 

While LeBeau said people should be most concerned about PFAS in their food and water, it's understandable to want to avoid potentially harmful chemicals altogether. Unfortunately, it's not always easy to tell whether clothing contains PFAS—but there are a few clues.

One is if a garment is labeled as being made with GORE-TEX or Teflon, both of which are PFAS-based materials. Clothing marketed as moisture-wicking, waterproof or water-repellant, or stain-resistant is also more likely to contain PFAS. It’s also a good sign if a brand explicitly labels a product or line as PFAS-free and that claim has been verified through third-party testing.



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