Duluth school celebrates big jump in Native graduates



A student holds a red and black blanket over his shoulders.

Antonio Brown's high school journey has been a roller coaster ride. And earlier this year, it looked like the 18-year-old senior at Denfeld High School in Duluth might go off the tracks.

Brown struggled early in high school. He skipped class, and he admits he didn’t apply himself. But as he grew more serious about playing basketball and football, he knew he had to keep his grades up.

“It started to become a pride thing, where, like, ‘Oh, I'm not gonna miss a game because of my grades,’" he said of his effort to remain academically eligible to play. As Brown got more serious about school, he began to thrive. He made the honor roll and he was looking at colleges.

But then in February, his Dad was nearly killed in a car accident. He's still recovering in a Twin Cities medical facility.

A student stands in a red graduation robe outside of a school.
Antonio Brown stands in his graduation gown outside Myers-Wilkins Elementary School in Duluth, where he went to grade school, on May 29. Brown is graduating from Denfeld High School and plans to attend Mesabi East College on the Iron Range.
Courtesy of Adelle Wellens | Duluth Public Schools

Antonio’s mom died when he was in grade school, and with his father still recovering, that left it up to Brown to take care of himself and his 17-year-old brother Carter.

He had to figure out how to pay the rent and utility bills, how to shop for groceries and how to cook meals, all in the middle of basketball season and while he tried to navigate his way through senior year of high school.

"I really have been forced into this position where I'm just trying to get all this stuff figured out, like how to be an adult,” Brown said.

But after his dad’s car accident, Brown’s grades started to slip. That’s when his basketball coach, Phill Homere, stepped in to help. He organized a GoFundMe for Antonio and Carter Brown that raised nearly $30,000. Even rival teams donated.

But the brothers told Homere they needed someone to help manage the money. They didn’t have a family member they trusted to do it for them.

A badge reads "Antonio Brown" and shows a student photo.
An ID badge shows Antonio Brown's 5th grade picture. Brown is graduating from Denfeld High School and plans to attend Mesabi East College in Virginia, Minn.
Courtesy of Adelle Wellens | Duluth Public Schools

Homere offered to help. He handles the bills. And he talks to the boys every day to make sure they're getting what they need.

"My Dad passed away when I was at a young age, so I know how tough it is for people not to grow up with a two-adult household,” Homere said. He said helping the Browns became a “calling.”

“I already have kids of my own; but my basketball players, I look at them as my kids,” Homere added. “They need to know that they’ve got loved ones that care about them.”

Building relationships

It's a prime example of what Denfeld Principal Tom Tusken says is the common theme in his school's efforts to raise graduation rates.

"It is 100 percent driven by relationships,” Tusken said. “[That’s] the key that unlocks the door to everything else that follows."

For years, fewer than half of Native American students at Denfeld graduated. That number started to rise a few years ago, and this school year, it jumped 12 points to 74 percent. That’s well ahead of the statewide average for Native students. Native students make up 13 percent of Denfeld’s student body.

For students of two or more races, like Brown — his mom was Native American; his Dad is Black — the rate jumped 15 points to 88 percent.

Tusken attributes those gains to a number of interventions the school has adopted. Each one, he says, plugs another hole in the bucket, preventing students from falling through.

One is called “Check and Connect,” developed by researchers at the University of Minnesota. Students in the program are assigned a mentor who acts as a case manager, monitoring their progress and consistently checking in with them.

“They’re problem solving for those kids all the time,” said Tusken. “They're strong advocates."

A principal shakes hands with a student.
Duluth Denfeld principal Tom Tusken shakes hands with sophomore Nevaeh Sanders March 15, 2022, at Denfeld High School in Duluth, Minn.
Derek Montgomery for MPR News

Without his mentor and other teachers and school staff with whom he’s become close, Brown doesn't think he'd be graduating. He said they’re the reason he plans to go into education after college.

“They’re so inspirational to me,” Brown said.

Jayden Wise is another graduating senior who credits school staff for keeping him on track.

They “helped a lot with managing work” and gave him somebody he could always talk to, Wise said.

But Wise mostly credits his mom. He said she spent hours helping him study when he struggled with certain subjects, especially math. She convinced him to keep playing football when he wanted to quit. It got to the point where he didn't want to let her down.

"That was probably one of the biggest motivators,” Wise acknowledged. “She's put a lot of time and effort into helping me graduate.”

Next year, Wise plans to attend Crown College in the Twin Cities to play football and to follow his Mom’s career path by pursuing a degree in nursing.

Antonio Brown plans to attend Mesabi Range College on the Iron Range, where he hopes to play basketball and football while studying education. He just learned that he’s earned a local scholarship to help cover tuition and many of his school costs.

‘One kid at a time’

JP Rennquist, who works with American Indian students across Duluth public schools, has known Wise and Brown since they were young boys. "It's beautiful seeing what you've done,” he tells them.

Rennquist says their success motivates him to keep working to help other students. Because despite the recent major gains in Native American graduation rates at Denfeld High School, a quarter of Native students there still are not receiving diplomas.

“I keep a list of the people who aren't graduating,” Rennquist said. “Every one of those kids breaks my heart."

A man helps place a blanket around a student.
JP Rennquist, liaison for American Indian students for Duluth public schools, helps place a blanket around student Keisia Lamberton at a banquet honoring Native American students in Duluth on May 28. Lamberton is graduating from Denfeld High School, where the graduation rate among Native students rose 12 percent from the past year.
Courtesy of Adelle Wellens | Duluth Public Schools

Many of those students face major challenges outside the classroom. Some, like Brown, don’t have one or both parents. Nearly half of Denfeld students qualify for free and reduced-price lunches. Many face trauma at home stemming from mental health and other issues.

“This is literally a battle, one kid at a time, to get them across the stage,” Tusken said.

Graduation is a life-changing event for many of his students. Some are first generation high school graduates. The hope is that a high school diploma will become the expectation for their children, he said.

“But as much as we know that graduation changes the trajectory of lives for our kids that walk that stage, we also know there's a change in the trajectory of lives for kids that do not,” said Tusken.

Denfeld High School has also launched programs geared specifically toward Native American students. A new Indigenous cohort weaves cultural activities into the curriculum. The school posts signs in the Ojibwe language and also flies the flag of the nearby Fond du Lac Band of Lake Superior Chippewa.

"We are trying to represent their culture around them,” said Tusken. “I want kids to come into this building” and see that “somebody cares enough to have that Fond du Lac flag displayed next to a U.S. and Minnesota flag."

Last week, Duluth schools held a banquet to honor Native American graduates. Loved ones wrapped blankets around their graduating seniors.

"I am so proud of him,” said Jamie Wise, Jayden’s mom, after helping place a blanket around her son’s broad shoulders. “He's an amazing role model for his siblings and his friends,” some of whom she said have struggled to stay in school. “He has pushed them to show up,” she said.

More efforts like that will be needed to keep Denfeld’s graduation rates pushing upwards, school officials say.

Duluth schools, like many across the state, are facing a serious financial shortfall. Officials have proposed $4.2 million in budget cuts for the next school year. Denfeld will likely lose 17 staff positions, Tusken said, including a counselor and one of their Check and Connect mentors.

“We feel like we finally are turning a corner, and now we're faced with significant budget reductions,” Tusken said.

“That's the challenge, is how are we going to do as good and better, with less.”



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  • Saunas and steam rooms use heat to improve circulation, support muscle recovery, and reduce stress.
  • Regular heat exposure may benefit heart health, mood, and inflammation, though more research is needed.
  • Different types of saunas and steam rooms offer similar benefits, so choosing one depends on personal preference and goals.

People have been using the heat therapy from saunas and steam rooms for centuries to improve well-being and promote relaxation. Not only do these tools support muscle recovery after an intense workout, but they also boost circulation and reduce stress.

What Happens to Your Body in a Sauna?

Regular sauna use can have a positive impact on your body. Short bursts of intense heat raise your skin and body temperature, which researchers have found triggers your brain to start regulating your temperature. This activates systems in your body that control your stress levels and your hormones. You may notice changes like an increased heart rate, improved blood flow to your skin, and sweating.

Sauna use causes blood vessels to widen and may, over time, support reduced inflammation and cellular stress responses—but it’s not a direct or immediate cure-all for cell damage or inflammation.

Some researchers believe that the stress from the high heat may also mimic exercise and could be useful for people with limited mobility. However, more research is needed to fully understand the health benefits.

The Three Main Types of Saunas, Explained

There are several different types of saunas, such as dry saunas, infrared saunas, and steam rooms. Here's what you need to know about each.

Dry Sauna (Traditional Sauna)

A traditional or dry sauna offers high heat and low humidity and is usually found in local gyms and spas. Typically, the air is dry with 10% to 20% humidity, and the room is heated to a high temperature of at least 176 degrees Fahrenheit, sometimes higher.

Steam Sauna

A steam room uses water vapor to create a warm, moisture-filled room with dense, misty air. For comfort, most steam rooms operate at a lower temperature than saunas, typically around 110 to 120 degrees Fahrenheit, but can feel warmer due to the humidity. Like saunas, you can find them at gyms and spas.

Infrared Sauna

These saunas are dry saunas that emit infrared light waves to heat the body directly and do not use water or humidity. They can run a wide range of temperatures, from 113 to 165 degrees Fahrenheit. These types of saunas are popular in wellness spaces or among those who practice “biohacking.”

Potential Health Benefits and Risks of Saunas

Regular use of saunas and steam rooms can support heart health, improve circulation, and boost muscle recovery, as heat therapy increases blood flow and reduces tension.

There’s also some limited evidence that it can rid your body of impurities and heavy metals. However, more research is needed to fully understand the health benefits of heat therapy. Heat therapy is not widely studied, particularly regarding steam rooms.

The available research is promising. Here are some ways you might benefit from using a sauna or steam room.

  • Boosts heart health: A long-term, 15-year study found that visiting a sauna two to three times a week lowered the risk of dying from heart disease by 25% compared with once per week. Meanwhile, using the sauna four to seven times a week decreased this risk by 77%.
  • Enhances exercise benefits: One study found that combining regular sauna use with regular exercise can improve heart health by lowering cholesterol and blood pressure.
  • Promotes longevity: Your lifespan could potentially be longer when you use a sauna regularly, according to a 2021 review of several large studies. Researchers found that sauna use can slow aging, largely due to its cognitive, heart, and muscle benefits.
  • Improves mood: Regular sauna users may experience less depression and anxiety, and can be a useful tool for people in high-stress jobs.

Who Shouldn't Use Saunas?

While there are a number of benefits to utilizing a sauna or a steam room, these tools are not right for everyone.

For instance, people with certain heart conditions or those who are heat-sensitive may experience more adverse reactions than benefits from heat therapy.

Overuse can also cause dehydration, muscle cramps, and electrolyte loss. Consult with a healthcare provider before using a sauna or steam room, especially if you have any underlying health concerns.

Is One Type Actually Better for You?

There is little research identifying which type of heat therapy is best for overall health and well-being. Instead, both have benefits and can help you achieve your wellness goals. Most of the well-supported benefits come from heat exposure itself, rather than from the specific sauna type.

When deciding between the two, choose the sauna or steam room based on which you have the most access to—you will benefit from either. However, if you have access to both a sauna and a steam room, use the one you prefer and are more likely to stick with in order to see long-term benefits.

If your goal is health (especially heart health), consistency matters far more than the type of sauna you pick.

Which Sauna Should You Choose Based on Your Goals?

If you are fortunate enough to have regular access to both a sauna and a steam room, then you can make a choice between the two based on your goals:

  • For skin concerns: A steam room. If you suffer from dry skin or want to open your pores, the moist heat can hydrate your skin, encourage detoxification, and boost skin health.
  • For detoxification: A dry or infrared sauna. Because saunas cause you to sweat, your body may flush out toxins and impurities. There’s also some evidence that using a sauna can help rid your body of heavy metals.
  • For improved circulation and heart health: A dry or infrared sauna. These can help dilate your blood vessels and improve blood flow. These changes, when done consistently, could benefit heart health.
  • For improved breathing: A steam room. Moist heat is effective at opening your airways. Some people find that saunas are helpful for conditions like asthma.
  • For relaxation: Any. Not only does the atmosphere of saunas help reduce stress levels, but it also can improve mood and overall well-being.
  • For muscle recovery: Any. In a steam room, the moist heat will soothe sore muscles and joints and can be useful for conditions like arthritis or muscle stiffness. Meanwhile, dry or infrared saunas can promote relaxation, soothe muscle tension, and reduce pain and discomfort.



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