Conflicts — Judge’s Mediator Must Recuse in Subsequent Matters, Co-Conspirator Representation Ruled Conflict


David Kluft asks: “Can I represent co-conspirators in a drug distribution criminal case?” —

  • “A VA attorney was appointed to represent Defendant A, who was alleged to have traveled to WV to purchase illegal drugs from Defendant B, with whom he has a close relationship. The same attorney later agreed to also represent Defendant B.”
  • “The Court was concerned about this because ‘[e]ach co-conspirator likely has confidential information about other co-conspirators, which a lawyer cannot advise a client to reveal if that information is adverse to another client.’”
  • “The lawyer argued that there was no real conflict because both his clients were refusing to cooperate with the government so revealing information was not an issue.”
  • “But the Court stated that ‘[t]he obligation to advise a client of their legal options does not end when a client decides not to cooperate,’ and continues through the length of the case into sentencing. Because the clients’ interests were inherently antagonistic, the court doubted any lawyer’s ‘ability to advise both fully without violating his duties to the other.’ ‘Because of these conflicting duties,’ the court concluded, ‘lawyers do not undertake the representation of co-conspirators.’ The lawyer was disqualified from both representations.”
  • Decision: here.

Judge’s Use of Divorce Mediator Requires 2-Year Recusal From Mediator’s Cases, Subject to Remittal: Judicial Ethics Opinion 25-200” —

  • “Facts/Issue: A judge and his/her spouse retained a mediator to prepare the papers for their recent uncontested divorce, including a previously-negotiated separation agreement. The judge’s ex-spouse paid the mediator once the papers were filed; the divorce was granted shortly thereafter. The judge asks if he/she may review and approve other uncontested divorces where the papers are submitted by that same mediator, or if there is a two-year waiting period.”
  • “Discussion: We have previously addressed a scenario where a judge and his/her spouse hire a law firm to mediate their divorce negotiations. Because the topics and information foreseeably shared during a divorce mediation may be highly sensitive and confidential, we concluded that during the mediation and for two years after the mediation relationship completely terminates and all fees are paid, the inquiring judge must disqualify from all cases in which the law firm appears. In our view, this applies equally to uncontested matters.”
  • “Since disqualification on this basis is subject to remittal, we also include a brief reminder of the applicable principles: Remittal requires both full disclosure on the record of the basis for disqualification and the voluntary, affirmative consent on the record of all parties and their attorneys, if represented, to waive or remit the judge’s disqualification. Thereafter, provided the judge concludes he/she can be fair and impartial and is willing to preside, the judge may participate in the proceeding.”
  • “Conclusion: Where a judge and his/her spouse retain a mediator to prepare the papers for their uncontested divorce, the judge is disqualified, subject to remittal, in all matters where the mediator appears, including uncontested matters. This obligation lasts while the mediation relationship is ongoing and for two years after the mediation relationship completely ends and all fees are paid.”



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Recent Reviews



Medically reviewed by Robert Burakoff, MD

Drinking herbal tea and winding down with a relaxing activity can help soothe your gut at night.Credit: Drazen Zigic / Getty Images
Drinking herbal tea and winding down with a relaxing activity can help soothe your gut at night.
Credit: Drazen Zigic / Getty Images
  • Small habits in the evening can influence your gut health.
  • Eating a Mediterranean-style dinner, drinking a cup of herbal tea, and taking an after-dinner walk are simple ways to support your gut health in the evening.
  • Stress management, a regular bedtime routine, and getting seven to nine hours of sleep each night help anchor your circadian rhythm, which may keep your gut bacteria balanced.

Gut health is something you can work at improving at all hours of the day. Here are seven simple habits you can do in the evening hours to support gut health.

1. Have a Mediterranean Dinner

Following the basics of the Mediterranean diet at dinner could support your gut health in the evening and beyond. This includes:

  • Fresh fruits and vegetables
  • Legumes
  • Whole grains
  • Poultry
  • Fish
  • Healthy fats, like olive oil

The foods you eat determine the makeup of your gut microbiome, or the system of microorganisms that live in your gastrointestinal tract. Whole foods and minimally processed foods contain nutrients, such as fiber, vitamins, and minerals, that support a balanced gut.

The Mediterranean diet is known for its health benefits, including reduced inflammation and improved overall health. Research also shows that the diet has a positive impact on the gut. People who followed a Mediterranean diet were found to have more microorganisms in their gut compared to people who ate a diet higher in sugar, fat, and salt.

2. Finish Eating 2-3 Hours Before Bed

Eating too close to bedtime could disrupt your sleep and impact gut health. A meal that isn't fully digested can cause unpleasant digestive symptoms, especially if you're prone to indigestion. While there are no rules about when to stop eating before bed, finishing your last full meal two to three hours before bedtime can give your body enough time to digest.

New, early research suggests that eating late at night may negatively affect the gut. The researchers found connections between stress, late-night eating, and bowel issues. Those who had both high stress and late-night eating patterns were 2.5 times more likely to also report bowel problems and have lower gut microbiome diversity.

If you need a snack after dinner, opt for foods that have protein, fiber, or healthy fats, including:

  • Fruits, like berries or kiwi
  • Low-fat yogurt
  • Nuts
  • While grains
  • Fermented foods like kimchi, kefir, or kombucha

3. Take a Walk After Dinner

An evening stroll can have benefits beyond getting in your daily steps. It could also help your body move food through the digestive system.

You don't have to walk for that long, either. In one four-week study, researchers found that a 10-15-minute walk after a meal was more effective than a prokinetic medication for easing bloating and discomfort in adults who regularly experience bloating.

If you can't walk around the neighborhood, even standing up and moving your body around the room could help.

4. Have a Cup of Herbal Tea

Sipping a caffeine-free herbal tea in the evening can be a relaxing ritual. Certain teas, including ginger and peppermint tea, can also help with digestion and ease unpleasant symptoms such as gas and bloating.

Ginger is known for easing stomach discomfort. Drinking ginger tea can help with gas and bloating because ginger reduces constipation and the breakdown of undigested nutrients in the gut. You can buy dried ginger tea in a bag or make it from fresh ginger. It's generally considered safe to drink in moderate amounts daily.

Peppermint can help with cramping and bloating. The tea is made from peppermint leaves and is generally considered safe. One thing to note is that peppermint can also trigger indigestion, so if you're prone to heartburn, it might not be a good choice.

5. Pick a Wind-Down Practice

The brain and gut are connected. Stress affects gut health, and higher stress levels are linked to stomach issues such as nausea, constipation, and diarrhea. When your stress hormones are high, it can lead to increased gut inflammation and potentially an imbalance in gut bacteria.

Choosing a relaxing activity to practice in the evenings could help lower your stress, which can also benefit your gut. Try a mind-body or mental health practice, such as:

  • Meditation
  • Breathing exercises
  • Yoga
  • Journaling
  • Gratitude affirmations

Some evidence suggests that slow, deep breathing has positive impacts on the gut, such as improving symptoms in people with irritable bowel syndrome (IBS).

6. Keep Bedtime Consistent

Having a regular bedtime routine can help you get more consistent sleep, which may also positively affect your gut. Research suggests that changes to your sleep cycle can affect your gut microbiome. Keeping a regular sleep and wake time anchors the circadian rhythm. Even a few days of irregular sleep could impact your gut.

While researchers are still learning about the complex connection between the gut and sleep, it appears as though sleep disturbances can change the gut's makeup and function. Setting a regular bedtime and wake time and sticking to it as closely as possible could benefit your gut health.

7. Get Enough Sleep

Something as simple as regularly getting enough sleep could have a big impact on your gut health. Experts recommend that adults get between seven and nine hours of sleep each night. Sleeping less than seven hours could put you at risk for health issues.

Shorter sleep time can affect the gut microbiome, potentially causing an imbalance that could lead to inflammation and metabolic problems.

The relationship between sleep and your gut seems to work both ways. Just as poor sleep can negatively affect gut health, an unbalanced gut may contribute to sleep troubles. If you're not consistently getting the recommended amount of sleep and aren't able to improve your sleep with at-home habits, it might be worth asking a healthcare provider for help.



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