What Happens to Your Mood When You Take Omega-3s Regularly

Fact checked by Nick Blackmer Some evidence shows that omega-3s may help alleviate depressive symptoms.Credit: Olena Malik / Getty Images Some research suggests that omega-3 supplements may improve mood for people with major depressive disorder. However, there’s less evidence that omega-3s can otherwise improve mental health. It’s best to speak to a doctor before incorporating […]