Author: Kristina Dawson

A Dietitian Shares 10 Fruit and Vegetable Peels You Actually Should Eat

Orange peels are rich in fiber and antioxidants.Credit: Nancybelle Gonzaga Villarroya / Getty Images Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone. Leaving the skin on produce can support digestion, fullness, and steadier blood sugar levels. Always wash produce well before eating the skin to reduce dirt, bacteria, […]

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