Small Frequent Meals vs. Intermittent Fasting: Is One Eating Plan Better for Metabolism?

Small, meals and intermittent fasting can both promote weight loss, though they can't boost metabolism.Credit: Design by Health; Getty Images Neither intermittent fasting nor small, frequent meals directly boosts your metabolism. Intermittent fasting may help reduce calorie intake, while frequent meals may help you eat healthier while avoiding hunger. The best eating pattern for weight […]