Research Shows Eating More Beans and Soy May Lower Your Risk of High Blood Pressure

Fact checked by Nick Blackmer Regularly eating beans may help prevent high blood pressure.Credit: The Washington Post / Contributor / Getty Images New research links legume and soy consumption with a lower risk of high blood pressure. Specifically, eating about 100 grams of legumes or 60 to 80 grams of soy products per day may […]