7 Foods With More Magnesium Than a Bowl of Oatmeal

Medically reviewed by Kierra Brown, RD Oats are a good source of magnesium, but seeds are also good sources.Credit: Arx0nt / Getty Images Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function. There are several foods with more magnesium than oats, including various seeds and nuts, spinach, and avocados. Simple […]