What Happens to Your Body When You Eat Oats Regularly, According to Nutrition Science

Medically reviewed by Jonathan Purtell, RDN Oats provide fiber that can help support heart health, digestion, and steady blood sugar levels.Credit: OatmealStories/Getty Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. People with gluten sensitivities or IBS may avoid oats […]