5 Probiotic-Rich Foods That Support a Healthier Gut

Medically reviewed by Kumkum Sarkar Patel, MD Probiotic foods like kimchi and kefir can help support a healthy gut microbiome.Credit: jirkaejc / Getty Images Probiotics are live microorganisms that you can consume via fermented foods. These microbes may increase the bacterial diversity in your gastrointestinal tract. Foods high in gut-supporting probiotics include kefir, yogurt, and […]