5 Drinks With More Electrolytes Than Sports Drinks

Drinks like coconut water and fruit juice can offer similar electrolytes as sports drinks..Credit: LittleBee80 / Getty Images Some drinks, like coconut water, milk, and juice, provide more of certain electrolytes than sports drinks, especially potassium. Sodium is the main electrolyte lost in sweat, so heavy sweaters may need a pinch of salt or a […]