6 Moves for Stronger Bones Over 60—What Experts Recommend

Resistance, weight-bearing, and balance exercises can help support bone health as you age.Credit: Frazao Studio Latino / Getty Images • Bone density naturally begins to decline with age, especially after you turn 60 years old. • Certain exercises can help slow bone loss and stimulate bone growth. • Weight-bearing, resistance, and balance exercises offer the […]