Better Than Russian Twists: Why the Pallof Press Can Upgrade Your Core Workout

Credit: Gorica Poturak / Getty Images The Pallof press is an exercise that challenges your core to resist rotational movements. This movement activates and strengthens your abdominal muscles, glutes, shoulders, and muscles responsible for maintaining good posture.  This exercise places less stress on your spine and can improve balance, posture, performance, and everyday movement mechanics.  […]