The Wellness Devices Fitness Professionals Actually Use and Swear By


The wellness equipment market is enormous, noisy and full of products that promise transformation and deliver disappointment. Knowing what’s actually worth buying is hard when every device claims to be the one that changes everything. The most reliable filter is simple: ask the people whose job is to know. We reached out to fitness professionals, trainers, coaches and movement specialists who spend their careers working with equipment and recommending it to clients and asked each of them to name the one wellness device they personally use and stand behind. These are their answers.

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1. Massage guns

A person in a black sports bra using a black massage gun on their arm.

Massage guns are expert-approved and might even be covered by your HSA.

Ivan-balvan/Getty Images

A massage gun is a helpful tool to have on hand if you’re looking for recovery relief. I’ve tested many massage guns and have some personal favorites. Certified personal trainer, running coach and massage therapist at Knead Massage, Amanda Grimm recommends investing in one, especially if you exercise regularly. 

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help improve your range of motion, so you’re prepped to take on any workout. 

“The most obvious advantage that my clients report is decreased muscle soreness in the days after a tough session,” explains Grimm. Taking your recovery seriously also has its advantages. The faster you feel recovered, the faster you can return to your next workout.

Read more: 8 Unexpected Wellness Devices Your HSA or FSA Might Cover

If you’re new to using a massage gun, Grimm recommends using it before and after a workout for just a few minutes at a time. “Using a massage gun on a slower speed pre-workout allows us to target the major muscle groups that we’re going to be working, boosting the blood flow and increasing the available range of motion,” she explains. 

For post-workout, Grimm advises targeting the main muscle groups you focused on during your workout. “Using a medium intensity setting for one to two minutes will help flush out excess fluid and inflammation and kick-start the recovery process,” she says.

Grimm’s favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” she says. She notes that it’s powerful for its size and price and features multiple speed settings, making it a versatile little tool.

The Theragun Pro is her preferred professional-grade massage gun that she uses with all her clients. “The Theragun Pro is packed with great features, including an impressive 16mm amplitude (which is basically the depth of each ‘hit’ into your muscle tissue) and fantastic ergonomic design, with a rotating arm and really comfortable handle,” she says. This is also CNET’s best massage gun pick, which we recommend for serious athletes. 

2. An Apple Watch

Apple Watch SE 3

The Apple Watch SE 3.

Vanessa Hand Orellana/CNET

As someone who enjoys running, I’ve always liked tracking my runs on an Apple Watch because it’s easy to read and seamlessly connects with my iPhone. Personal trainer, fitness coach and sports dietitian Umo Callins of Well Rooted Health and Nutrition, based in Oklahoma City, also swears by the Apple Watch. 

“I like the different workout options it has to track, and I recommend fitness watches to my clients who don’t mind having something on their wrist and benefit from data,” says Callins, adding, “I find that my data-driven clients are more consistent with their lifestyle and physical activity when wearing fitness watches.”

The latest Apple Watch Series 11 has added an FDA-cleared hypertension alert feature, improved battery life and sleep tracking. Callins likes that the Apple Watch shows her activity trends on a daily, weekly and monthly basis. Additionally, on days she isn’t as active, it nudges her to get moving. “I also like that it syncs to my Oura Ring, which helps with learning about how my body recovers from day to day, my sleep patterns and overall readiness, which is a major part of what dictates my workouts,” she adds. 

3. Under-desk walking treadmill

woman on treadmill

An under-desk treadmill can help you get your steps in, even during busy workdays.

Kingsmith

I’ve tested walking treadmills previously and appreciate that they take up minimal space and allow you to multitask. Certified personal trainer, registered dietitian and owner of One Pot Wellness, Wan Na Chun swears by her under-desk treadmill. “As someone who works from home, a walking pad helps me stay active instead of sitting for long periods,” she says. 

Chun also recommends walking pads to clients, who have loved how simple they are for incorporating more daily movement. This is because the walking pad makes staying active more accessible, regardless of weather or busy schedules. Chun particularly enjoys using the Kingsmith Walk and Work walking pad and says she’s been using it for years while taking calls, reading or doing work on her computer. 

Chun recommends that clients use a walking pad as a low-impact option to help them get steps in primarily, but says it shouldn’t be their only form of exercise. “An under-desk treadmill is meant to complement your structured workouts by keeping the body active in small and sustainable ways throughout the day,” Chun explains. She says that, on average, she can easily clock in about 5,000 steps daily at a slow pace and adds, “I particularly find it helpful during the winter months when I’m less active outdoors because of poor weather conditions.”

4. Whoop band

The Whoop 5.0 wearable on someone's wrist while they lift dumbbells.

The Whoop 5.0 band.

Whoop

If you’re serious about your recovery and want to track that data, Ed Gemdjian, general manager and certified personal trainer at The Gym Venice, recommends the Whoop band. Gemdjian specializes in working with clients age 40 and older. He says, “It gives clear daily readiness for work and training by combining heart rate variability, resting heart rate and sleep quality.” This allows him to use the data provided by the device to match the training load to recovery for his clients. “This is especially valuable for our over-40 clients who thrive with smart progression and appropriate recovery,” he adds.

Gemdjian understands the importance of sleep and being well recovered, and the Whoop offers him better insight into his clients’ habits. “We review sleep metrics and provide sleep hygiene coaching to address common non-medical issues such as inconsistent bedtimes, caffeine timing and screen use before bed,” he says. The Whoop is a good screenless wearable option that provides the wellness data you need without getting in the way during sleep or when you’re in the gym.

5. Body composition tracking

gettyimages-1304588571.jpg

A DEXA scan can give you insights into your fitness progress.

Kalinovskiy/Getty Images

If you have access to a DEXA scan or an InBody scan, these are some of the best ways to track your progress. This type of assessment is usually done in a gym or a practitioner’s office that carries this type of equipment, as it’s not available to consumers. The DEXA scan is considered the gold standard for measuring everything from bone mineral density (it’s mainly used for osteoporosis screenings), lean muscle mass, fat mass, hydration levels and much more. 

It gives you the closest accurate data about your body versus hopping on a scale that simply weighs you. Gemdjian uses these tools with his clients to get a baseline at onboarding and then rechecks every eight to 12 weeks to see if there have been any physiological changes. “We coach to trends, not single numbers, so if skeletal muscle mass is up and visceral fat is down, we know we are on the right track even if body weight has not moved much,” he explains.





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Recent Reviews


Say you run a business. The IRS audits your tax return and determines that you do not owe tax. It comes back a few years later and, even though your business is the same, determines that you owe tax. The IRS hands you a large tax bill.

You do not agree with that the tax is owed. You file a refund claim and sue for a refund. But the question is, do you have to pay the full amount of the tax up front or just some portion of it?

The answer depends largely on what type of tax is being assessed and whether it qualifies as a “divisible tax” under what’s known as the Flora rule. The recent case of Elkhorn Valley Trucks, LLC v. United States, 2025 WL 1261281 (D. Neb. May 1, 2025), provides an opportunity to consider a few aspects of this rule and how it is applied that often confuse taxpayers.

Facts & Procedural History

The taxpayer in this case is a business that sells “gliders” and truck parts, including “glider kits” and restored power train components. A “glider” is a worn or wrecked highway tractor that has been refurbished using an assemblage of new tractor parts known as a “glider kit,” which typically consists of a cab, frame, sheet metal, mounting brackets, steering gear, front axle, and other components.

The business model involved sourcing customized glider kits and truck parts from manufacturers. Customers would submit deposits and enter into sales agreements with the taxpayer, which would then place orders for the custom components as directed by the customers. At the customer’s direction, the taxpayer would organize delivery of these components to a third-party fabricator, who would assemble them into a completed truck.

The tax controversy centered around federal excise taxes on these transactions. The IRS conducted two separate examinations of the taxpayer’s business. During the first examination in 2015, the IRS determined that no excise taxes were due given this business model. Relying on this determination, the taxpayer did not collect excise taxes from customers on subsequent sales.

However, during a second IRS audit for the 2016 through 2019 tax periods, the IRS reached a different conclusion. In 2022, the IRS assessed excise taxes pursuant to Sections 4051 and 4052 on the taxpayer’s sales for fifteen quarters from March 2016 through September 2019. These assessments totaled $5 million dollars.

Rather than paying the full assessment

Rather than paying the full assessment, the taxpayer paid the excise tax assessed for one truck per taxable quarter, totaling $231,783. The taxpayer then filed a claim for refund of this amount, arguing that it was not liable for the taxes as it was not the “manufacturer” of the trucks. When the IRS denied the refund claim, the taxpayer filed suit in federal district court.
In its lawsuit, the taxpayer sought both a refund of the taxes it had paid and an abatement of all unpaid taxes that had been assessed. The government moved to dismiss most of the taxpayer’s claims, arguing that the court lacked jurisdiction over the abatement claims.

The Flora Full-Payment Rule

To understand this case, have to first consider the Flora full-payment rule. This rule derives from the Supreme Court’s decision in Flora v. United States, 362 U.S. 145 (1960), which held that a taxpayer must fully pay a tax assessment that is in dispute before challenging it in federal district court.

The Flora rule exists because of the language that gives the courts authority to hear lawsuits against the government. Section 28 U.S.C. § 1346(a)(1) grants district courts jurisdiction over suits for the “recovery of any internal-revenue tax.” The Supreme Court has interpreted this as requiring full payment of an assessment before a refund suit can be maintained. As a number of courts have since explained, a taxpayer who has not paid an assessment in full generally may not file suit in district court to challenge the validity of that assessment.

The policy behind this rule is a time-value-of-money concept. It is to prevent taxpayers from using the courts to delay or avoid paying taxes while litigation proceeds. Without this requirement, in theory, the tax collection system could be disrupted as taxpayers might routinely pay minimal amounts and tie up tax assessments in court for years.

The Exception to the Flora Rule: Divisible Taxes

While the Flora full-payment rule serves important functions, strict application of the rule would create hardship in cases involving large assessments made up of multiple transactions. Recognizing this potential for injustice, the courts have developed an exception for what are known as “divisible taxes.”

A divisible tax is “one that represents the aggregate of taxes due on multiple transactions.” As the Federal Circuit explained in Diversified Group Inc. v. United States, 841 F.3d 975, 982 (Fed. Cir. 2016), a tax is considered divisible if it is “merely the sum of several independent assessments triggered by separate transactions.”

The classic example of a divisible tax is an excise tax like the one in this case. If a business is assessed excise taxes on thousands of transactions, the Flora rule would be unduly burdensome if it required full payment of all those taxes before allowing a legal challenge. Instead, under the divisibility exception, the taxpayer may pay the full amount on one transaction, sue for a refund for that transaction, and have the outcome of this suit determine liability for all the other similar transactions.

Other examples of divisible taxes include:

  1. Employment taxes that are calculated quarterly
  2. Certain tax penalties assessed on a per-item basis
  3. Withholding taxes based on separate payments
  4. Taxes based on individual transactions

This divisibility exception recognizes the practical reality that some tax assessments are fundamentally composed of separate, individual liabilities rather than a single, unified obligation.

How Divisible Taxes Work in Practice

When a taxpayer challenges a divisible tax by making partial payment, they create what is effectively a “test case” for determining their liability across all similar transactions.

As the court explained in this case, the taxpayer’s claim over which the court has jurisdiction is a claim for “refund” on one “test case.” It is not a taxpayer’s claim for abatement of assessed but unpaid taxes.

In practice, the government will generally counterclaim for the remainder of the tax due, and both the paid assessment and the unpaid assessments will be litigated in one action. The outcome of this test case may have res judicata effect—or as the government acknowledged in this case, a successful refund suit would cause the IRS not to collect the unpaid taxes and penalties that were assessed in the same transaction.

This is why the government generally files a counterclaim. If the government does not counterclaim, the taxpayer remains free to litigate the paid assessment as a test case. That case would likely be resolved before trial with a motion to dismiss based on the prior test case.

This approach allows taxpayers to get their day in court without having to pay potentially large tax assessments up front.

The Limits on the Divisibility Exception

While the divisibility exception allows taxpayers to challenge certain tax assessments without full payment, it has some limitations. This case is an example of that.

In this case, the court noted that the divisibility exception allows a taxpayer to bring a refund claim for the amount actually paid, but it does not provide jurisdiction over claims for abatement of unpaid taxes.

An abatement claim is fundamentally different from a refund claim. A refund claim seeks the return of money already paid to the government; an abatement claim seeks to eliminate or reduce a tax assessment that has not yet been paid. As the court explained in this case, abatement claims seek to restrain the collection of unpaid taxes, which runs afoul of the Anti-Injunction Act (Section 7421(a)).

The Anti-Injunction Act bars any “suit for the purpose of restraining the assessment or collection of any tax.” Similarly, the Declaratory Judgment Act excludes from its coverage declaratory relief “with respect to Federal taxes.” These provisions reflect Congress’s determination that the government’s need to collect taxes without judicial interference outweighs the taxpayer’s interest in obtaining pre-payment judicial review of tax assessments.

The court in this case concluded that the taxpayer’s claims for abatement of unpaid taxes sought to restrain the collection of unpaid taxes, contrary to the AIA, and sought a declaration “with respect to Federal taxes,” contrary to the Declaratory Judgment Act. Consequently, the court held that it lacked subject-matter jurisdiction over the claims.

Application of the Divisible Tax Concept

The application of this rule is not all that intuitive and can make it difficult to understand the Flora pre-payment rule. This case provides a good explanation of how the concept is applied in real-world situations.

The court recognized that excise taxes are “divisible” taxes for purposes of the Flora rule. The court noted that an excise tax is “one that represents the aggregate of taxes due on multiple transactions (e.g., sales of items subject to excise taxes).” This makes sense–each truck sale is a separate transaction with its own excise tax.

The taxpayer had paid the excise tax assessed on one truck per taxable period, totaling $231,783 out of the $5 million total assessment. Because excise taxes are divisible, this partial payment was sufficient to establish jurisdiction over the taxpayer’s refund claim.

However, and this is a key distinction, the court emphasized that this partial payment did not establish subject-matter jurisdiction over the taxpayer’s abatement claims for the unpaid taxes. The court explained that under the divisibility exception, what a taxpayer is authorized to do after making a partial payment is to “sue for a refund for that transaction, and have the outcome of this suit determine his liability for all the other, similar transactions.”

So does this distinction really matter? In many cases, not really. If the taxpayer wins its refund case, principles of res judicata would likely apply to all similar transactions. The IRS would have little basis to continue pursuing collection of the remaining unpaid taxes.

Those reading and trying to apply cases like this

Those reading and trying to apply cases like this, when trying to figure out how much to pay before suit, often find these types of cases confusing. The answer is to determine whether the tax is divisible and then just sue for that period. The complaint filed by the taxpayer should not include claims for other periods.

The Takeaway

This case helps explain the nuance with the Flora pre-payment rule. While the Flora rule generally requires full payment before challenging a tax assessment in court, the divisibility exception provides an exception for businesses facing assessments on multiple transactions or events. By paying the tax attributable to just one transaction, taxpayers can establish jurisdiction for a refund suit that may effectively resolve their liability for all similar transactions. However, this approach has important limitations—it doesn’t establish jurisdiction for abatement claims on unpaid taxes, as noted in this case.

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