X-twitter Facebook-f Pinterest-p
X-twitter Facebook-f Pinterest-p

3 Dietitians Agree on the Best Bread to Eat for Lower Blood Pressure


With more nutrients and lower sodium than refined bread, sprouted whole grain bread was the winner.Credit: fermate / Getty Images
With more nutrients and lower sodium than refined bread, sprouted whole grain bread was the winner.
Credit: fermate / Getty Images
  • Dietitians say sprouted whole grain bread is the best choice for supporting healthy blood pressure.
  • Its higher fiber and mineral content may help regulate blood pressure better than refined breads.
  • Choose options made with whole grains, at least 3 grams of fiber per slice, and lower sodium.

While bread can generally fit into a healthy diet, some types are better for blood pressure than others. To cut through the confusion, Health asked three registered dietitians to name their top pick for supporting healthy blood pressure, and they all agreed on one clear winner.

The Top Bread for Blood Pressure: Sprouted Whole Grain Bread

Sprouted whole grain bread is the top choice among dietitians for blood pressure health due to its nutrient density, including high levels of fiber and minerals essential for blood pressure regulation. 

As its name suggests, sprouted whole grain bread is made from whole grains. “The fiber found in those intact grains contributes to lower blood pressure overall, likely through a combination of improved blood vessel function, better appetite regulation, and weight management,” Alexander LeRitz, MSc, RDN, CDN, CNSC, CPT, registered dietitian at JM Nutrition, told Health.

Studies show that increasing fiber intake is an effective way to lower blood pressure. Research suggests that women with high blood pressure can benefit from consuming at least 28 grams of fiber per day, while men can benefit from 38 grams.

"Looking for at least 3-5 grams of fiber per slice of bread is a rule of thumb," Vickie Klimantiris, RD, LDN, told Health.

Additionally, sprouted whole grain bread is significantly higher in blood pressure-regulating minerals, such as magnesium, than bread made with refined white flour. For example, two slices of Ezelkiel Sprouted Whole Grain Bread cover 12% of the Daily Value (DV) for magnesium, while the same amount of white bread supplies only around 3%.

Sprouted whole grain breads are also often much lower in sodium than white bread. Two slices of Ezekiel bread contain 150 milligrams of sodium, while the same serving of white bread packs 268 milligrams.

Plus, sprouted whole grain bread has a "lower glycemic impact than white bread, meaning that it won’t spike your blood sugar levels as much after eating,” Rachael Ajmera, MS, RD, dietitian, writer, and founder of Nutrimental, told Health. 

Nutrition Breakdown

Here’s the nutrition breakdown for a slice of Ezekiel bread:

  • Calories: 80
  • Carbs: 15 grams (g)
  • Fiber: 3–5 g
  • Protein: 4 g
  • Fat: 0.5 g
  • Sodium: 75 milligrams (mg)
  • Magnesium: 26 mg

Honorable Mention: Sourdough

While sprouted whole grain bread took the top spot, dietitians also recommend sourdough as a healthy, blood pressure-friendly option. 

“I love sourdough bread for high blood pressure nutrition therapy as the fermentation process used to make sourdough produces peptides that can potentially lower blood pressure by relaxing blood vessels,” explained Klimantiris.

Choosing sourdough made with whole grain flour is a better choice for blood pressure, as whole grain breads are higher in fiber and blood pressure-lowering minerals, like magnesium, than breads made with refined flour. 

What To Look for at the Grocery Store

When shopping for a blood pressure-friendly bread, look for the following:

  • Contains at least 3 grams of fiber per slice
  • Made with whole grains
  • Contains 140 milligrams of sodium or less per slice





Source link

Leave a Reply

Subscribe to Our Newsletter

Get our latest articles delivered straight to your inbox. No spam, we promise.

Nick Jonas Reveals the Disney Movie That Always Makes Him Cry

What If You Don’t Show Up to Your CDP Hearing? – Houston Tax Attorneys

AML Activity Around the World — Proposed FinCEN Rules for AML Whistleblower Incentives, Revised Canadian AML Framework, Day in the Life of Law Society AML Unit

BRB Risk Jobs Board — Conflicts Analyst (McNees)

Network Security vs Cyber Security

What If You Don’t Show Up to Your CDP Hearing? – Houston Tax Attorneys

AML Activity Around the World — Proposed FinCEN Rules for AML Whistleblower Incentives, Revised Canadian AML Framework, Day in the Life of Law Society AML Unit

BRB Risk Jobs Board — Conflicts Analyst (McNees)

OpenAI Faces Lawsuits Over Deadly Mass Shooting in Canada

What If You Don’t Show Up to Your CDP Hearing? – Houston Tax Attorneys

AML Activity Around the World — Proposed FinCEN Rules for AML Whistleblower Incentives, Revised Canadian AML Framework, Day in the Life of Law Society AML Unit

BRB Risk Jobs Board — Conflicts Analyst (McNees)

Recent Reviews

Network Security vs Cyber Security


What is Network Security?

The planning and implementation of network security procedures to preserve the integrity of networks and programs against hacking and illegal access is indeed a subcategory of information/cyber security. It defends the organization’s IT structure and network-accessible services against a wide range of cyber threats, including viruses, Trojan, spyware, spam ware, malware, and more. Network security includes user credentials, internet connectivity, firewalls, backups, and encryption. A network security professional’s goal is to make the system more secure by offering technical assistance using intrusion detection systems, encrypting, firewalls, and digital certificates, among other things.

Wish to make a career in the world of JNCIA? Start with JNCIA Training !

What is Cyber Security? 

Cyber security is a broad word that refers to all areas of the internet. It is a subcategory of data security that is concerned with defending the authenticity of systems, devices, and programs against assault, damage, or illegal access from the outside. It refers to a collection of approaches, technologies, and procedures for defending systems and networks from cyber-attacks. It protects networks against unwanted electronic access by putting in place a variety of security mechanisms and controls. All inbound and outbound network traffic is monitored by cyber security professionals to limit the danger of cyber assaults while also protecting the firm from unauthorized system use.

Wish to make a career in the world of Cyber Security? Start with Cyber Security Training! 

Cyber Security Training

  • Master Your Craft
  • Lifetime LMS & Faculty Access
  • 24/7 online expert support
  • Real-world & Project Based Learning

(Network Security vs Cyber security) Difference Between Both

1. Definition

Cyber security is a branch of information security that refers to a set of strategies and methodologies for preventing harm, attack, or illegal access to networks, devices, programs, and data. Cyber security, to put it simply, is the process of defending internet-connected devices and networks against digital threats. The process of safeguarding files and folders in a computer network from misuse, hacking, and illegal access to the system is known as network security. Network security is a subcategory of cyber security that guards against unwanted access to your system and network-accessible resources.

2. Security

While the phrases are interchangeable, they are vastly distinct in nature of security. If you see an organization as a walled castle, network issues are associated with keeping the peace within the castle walls and defending the organization’s sovereignty from network-related threats. Cyber security, on either hand, safeguards a company against external risks such as those posed by the internet. It defends an organization’s systems, networks, and applications against all types of digital attacks, such as phishing, baiting, and so on. The goal of network security is to secure an organization’s IT infrastructure from internet dangers such as viruses.

Wish to make a career in the world of Forescout Administrator ? Start with Forescout Administrator Training

3. Data

Network security becomes a component of cyber security, but cyber security is indeed a broad word like data security. While the authenticity of data and programs is the most important factor in both circumstances, cyber security emphasizes threat monitoring and detection to a higher extent. Network security is primarily concerned with protecting an organization’s IT network from the inside, while cyber security is concerned with protecting an organization’s information security technologies (ICT) against cybersecurity threats that exploit system weaknesses. Network security includes firewalls, user names and passwords, backup, and encryption.

If you have any doubts on Cyber Security, then get them clarified from Industry experts on our Cyber Security Tutorial !

Acquire Cyber Security certification by enrolling in the HKR Cyber Security Training in Banglore!

HKR Trainings Logo

Subscribe to our YouTube channel to get new updates..!

4. Security Expertise

Cyber security experts or analysts are those who, by their knowledge and experience of databases, firewalls, network security, and encryption, are fully responsible for defending network infrastructure and related systems. An expert in cyber security control, detection, and recovery is a cyber security professional. A security professional’s primary responsibility is to monitor all inbound and outbound traffic and to collaborate with other departments within the company to manage risk assessment tools and technology. A network security professional’s job includes securing the organization’s IT infrastructure, which contains data assets, financial data, and other confidential data

Network security and Cyber security

frequently asked Cyber security Interview questions and Answers !!

Cyber Security Training

Weekday / Weekend Batches

Conclusion

In brief, cyber security is an important part of information security dealing with data security during retention and transmission, while network security is indeed a subdivision of cyber security concerned with securing an organization’s IT infrastructure and limiting access to it. Both phrases are frequently used interchangeably, with the exception that cyber security is a much larger term, whereas network security is one component of information/cyber security.

Related Articles

  1. Cyber Security VS Data Science
  2. Cyber security Technologies



Source link

Risk News Inside and Out — Big Big Law Insider Trading Scheme Surfaced, Advanced Waivers and Client Clashes

What If You Don’t Show Up to Your CDP Hearing? – Houston Tax Attorneys

AML Activity Around the World — Proposed FinCEN Rules for AML Whistleblower Incentives, Revised Canadian AML Framework, Day in the Life of Law Society AML Unit

Copyright © 2024 All Rights Reserved.