4 Tech Products I Rely on to Help My Toddler Sleep


My toddler recently went through a challenging sleep regression, during which I conducted an experiment to see how his sleep scores compared with mine. But despite the unpredictable disruptions of the toddler phase, I try my best to keep his sleep routine consistent. This includes his room setup. 

It’s important to me to make sure my son has his own space and is comfortable, whether he’s playing or sleeping in it. Especially when it comes to the latter, as a wellness tech expert, I use certain devices to make sure his room is set up for sleep success — even if he does get up once or twice during the night. 

1. SmartWings Smart Shades

The SmartWings Smart Shades in a toddler's bedroom

The SmartWings Smart Shades are key to keeping my toddler’s bedroom dark and sleep-friendly.

Giselle Castro-Sloboda/ CNET

I learned that in order for my son to get a good night’s sleep, we need blackout shades. My son’s window coverings needed replacing recently, and we suspected they were contributing to some of his wake-ups during naps and at bedtime since light was still seeping into the room. 

We installed the SmartWings blackout smart shades, and his sleep improved drastically. These smart shades are one of CNET’s top smart blind picks and come in different fabrics, but I opted for linen. It doesn’t have unsightly cords or plugs because it uses a battery-powered motor with a Li-ion (lithium-ion) rechargeable battery. This is important for safety when you have a toddler who is tempted to pull wires and push buttons. 

You can also choose additional light blockers for even more coverage in the room at an extra cost. For easy managing, these blinds come with a remote control, so I can lower or raise the shades during naps or bedtime

2. Nanit Pro Baby Monitor

Nanit Pro smart baby monitor installed overhead under toddler's bed

The Nanit Pro smart baby monitor has grown with my child since infancy.

Giselle Castro-Sloboda/ CNET

The Nanit is my toddler’s smart baby monitor that lets me keep an eye on him during naps, bedtime and even during playtime. I have two Nanit baby monitors set up in his room: one above his bed, while the other gives me a full view of the room. 

This monitor is CNET’s favorite Wi-Fi-powered baby monitor and can be viewed on your phone through the Nanit app. Nanit offers a detailed analysis of your child’s sleep and more, which I appreciate, especially since I recently learned it can also generate a sleep score for them. Knowing your child’s sleep habits can help determine which areas of sleep need improvement. 

I also like that I can use this monitor to keep an eye on my son when he’s playing by himself in his room and I’m working or in a separate location. 

3. Hatch Baby

Hatch Baby on a white stand

The Hatch Baby serves as a nightlight and sound machine that also shares stories and music for your baby or toddler.

Giselle Castro-Sloboda/ CNET

The Hatch has been my go-to night light and sound machine since my son was an infant. I use the Hatch Restore in my bedroom and recently the Hatch Baby in my son’s room, which is Hatch’s newest device that offers more features for parents with babies and toddlers. 

You can control the Hatch Baby device manually or through the app on your phone. The app lets you access the different night light colors and sounds, as well as stories, songs and tuck-ins, which are messages you can record in your voice to play during bedtime.

I usually default to the white noise function since it works like a charm. However, I have used its bedtime stories and lullabies to get bedtime started. 

If you need assistance with your baby’s sleep, you can also chat with sleep consultants in the app. This feature is part of the free six-month Hatch Plus subscription, which gives you access to sleep guides and a library filled with premium songs and stories. After that, it’s $5 per month or $50 per year.

4. Moonlite Storytime Projector

Mom and child in bed using a phone projector to view a story on the ceiling

The Moonlite Storytime lets your kids view their favorite stories through a phone projector.

Moonlite Storytime

Reading stories at bedtime became more fun with the Moonlite Storytime Projector. It’s a small device you attach to your phone with a slot for compatible Moonlite stories to project onto your ceiling or wall. You can read along, and each story includes music and sound effects. Some selections you can choose from include single stories or packs from classic books, such as The Hungry Caterpillar and even Disney and Pixar stories based on children’s movies. 

In my household, we’re fans of the Toy Story and Cars Moonlite stories. It’s a different way to read your kids’ favorite stories while keeping them bedtime-friendly. 





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Lululemon clothing is being investigated for PFAS.Credit: winhorse / Getty Images
Lululemon clothing is being investigated for PFAS.
Credit: winhorse / Getty Images
  • The Texas attorney general is investigating whether Lululemon clothing contains PFAS, commonly known as “forever chemicals.”
  • PFAS are widely used for stain- and water-resistant products, but their long-term health effects are still not fully understood.
  • Experts say exposure from clothing is likely low, but there are some signs to tell if your clothes contain PFAS.

Texas Attorney General Ken Paxton announced Monday that his office is launching an investigation into whether clothing from the athleisure brand Lululemon contains per- and polyfluoroalkyl substances (PFAS), long-lasting compounds commonly referred to as “forever chemicals.” The investigation has thrust these chemicals—linked to a range of negative health outcomes and used in a variety of products—into the spotlight. Here’s what to know about the Lululemon probe, PFAS, and what it could mean for your health if these compounds are lurking in your clothing.

What's the Investigation About, Exactly?

According to a press release from Paxton’s office, the investigation will examine whether Lululemon’s clothing contains PFAS "that their health-conscious customers would not expect based on the brand’s marketing.” The office “will also review the company’s Restricted Substances List, testing protocols, and supply chain practices to determine whether Lululemon’s products comply with its stated safety standards,” the release continued.

Per the release, the allegations stem from "emerging research and consumer concerns."

Lululemon, meanwhile, denied using PFAS in its apparel, which includes leggings, workout tops, and casual athleisure wear. In an email to Health, a company spokesperson said: 

"The company phased out the substance in FY23, which had been used in durable water repellent products, a small percentage of our assortment. The health and safety of our guests is paramount, and our products meet or exceed global regulatory, safety, and quality standards. We require all our vendors to regularly conduct testing for restricted substances, including PFAS, by credible third-party agencies to confirm ongoing compliance.”

What Are PFAS?

PFAS is an umbrella term for a class of chemical compounds used in a wide range of everyday products, including furniture, carpets, paint, food packaging, and clothing. They’re often added to fabrics for their stain-resistant or water-repellant properties, said Alex LeBeau, Ph.D., MPH, CIH, a toxicologist, certified industrial hygienist, and owner of Exposure Consulting in Orlando, Florida.

These compounds—which number in the thousands—have been dubbed “forever chemicals” because they don’t break down easily and have been discovered in soil, air, water, and in animals. They’ve been found in humans, too. Nearly everyone in the U.S. has measurable amounts of PFAS in their blood, according to the Centers for Disease Control and Prevention. 

How Harmful Are PFAS?

Scientists still don’t fully know how PFAS affect human health. The chemicals can be particularly challenging to study because the category includes thousands of compounds, products contain varying levels, and exposure can come from many sources.

Two of the most widely studied PFAS—PFOS and PFOA—were phased out in the U.S. in the 2010s, LeBeau said. Those long-chain PFAS, which tend to accumulate in the body and stick around for longer, were largely replaced with short-chain alternatives, which are thought to be less bioaccumulative but may still raise health concerns.

Much of the research into PFAS has focused on what happens when people ingest them through water or food. A 2025 study found a link between PFAS in drinking water and increased incidence of digestive, endocrine, respiratory, and oral cancers. Still, LeBeau said that overall, “the health impacts are still up for debate in the scientific community.” Many human studies have produced mixed results, and much of the existing research has been conducted in animals.  

While it’s possible for PFAS to be absorbed through the skin from clothing, LeBeau said it’s not considered as concerning as ingesting the chemicals. “Dermal PFAS uptake does not appear to be a concerning PFAS exposure route into the body,” he said. “Limited animal studies have suggested that PFAS may permeate the skin, but skin impact may also depend on the PFAS chemical form.”

How to Know If Your Clothing Contains PFAS

There is no federal law requiring clothing manufacturers to stop using PFAS or disclose whether their products contain them. Although, some states have banned their use in apparel and other products, and many well-known brands have said they are voluntarily phasing them out—including Lululemon. 

While LeBeau said people should be most concerned about PFAS in their food and water, it's understandable to want to avoid potentially harmful chemicals altogether. Unfortunately, it's not always easy to tell whether clothing contains PFAS—but there are a few clues.

One is if a garment is labeled as being made with GORE-TEX or Teflon, both of which are PFAS-based materials. Clothing marketed as moisture-wicking, waterproof or water-repellant, or stain-resistant is also more likely to contain PFAS. It’s also a good sign if a brand explicitly labels a product or line as PFAS-free and that claim has been verified through third-party testing.



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