Pomegranate Juice vs. Beet Juice: Which Lowers Blood Pressure More Effectively?



Medically reviewed by Angela Ryan Lee, MD

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet juice may be a better choice for lowering blood pressure.Credit: Design By Health / Getty Images
Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet juice may be a better choice for lowering blood pressure.
Credit: Design By Health / Getty Images
  • Both beet juice and pomegranate juice can help lower blood pressure, but beet juice has stronger and longer-lasting effects.
  • Beet juice improves blood flow, while pomegranate juice has powerful antioxidant and anti-inflammatory benefits
  • Pomegranate juice is higher in calories and potassium, while beet juice is lower in carbs and rich in folate and antioxidants.

Healthy habits, including maintaining a healthy weight and opting for foods and drinks that support blood pressure, can significantly lower the risk of heart disease. Two popular drink choices are pomegranate juice and beet juice. Though each offers heart-healthy benefits, research suggests beet juice may have a stronger effect on lowering blood pressure.

Beet Juice Is Better for Lowering Your Blood Pressure

Research shows that both juices can support healthy blood pressure levels, but beet juice has the strongest evidence supporting it.

“When it comes to lowering blood pressure efficiently, beet juice generally wins,” Eboni Cornish, MD, functional medicine doctor at Amen Clinics, told Health.

Beets contain nitrates, which are compounds that your body converts into nitric oxide. Nitric oxide helps lower blood pressure by relaxing blood vessels and improving blood flow. Beets also contain betalains, plant pigments that further relax blood vessels.

Studies show that drinking 70-250 milliliters of beetroot juice could significantly lower systolic blood pressure (the top number) in people with high blood pressure.

How Pomegranate Juice Compares

“Pomegranate juice contains antioxidants, such as polyphenols, that work to reduce levels of inflammation and oxidative stress in the walls of our blood vessels,” Ayesha Bryant, MD, clinical advisor at Alpas Wellness in La Plata, MD, told Health. “This also improves blood flow and can reduce blood pressure over time,” she said.

Studies show that pomegranate juice can decrease both systolic and diastolic (bottom number) blood pressure, but the benefits appear to last only up to two months of daily intake.

The blood pressure-lowering effects of beetroot juice seem to last longer, with no tolerance developing.

Health Benefits of Pomegranate Juice vs. Beet Juice

Pomegranate juice and beet juice are beverages that supply nutrients and plant compounds that can improve heart health. 

Pomegranate Juice

  • Rich in polyphenol antioxidants: Pomegranate juice is high in polyphenols, like anthocyanins and ellagitannins, which have powerful antioxidant and anti-inflammatory activity, making it a good choice for heart health.
  • Supports blood vessel health: Studies show that pomegranate juice may help improve arterial elasticity and protect against atherosclerosis, or plaque buildup in the arteries.
  • Good source of potassium: A cup of pomegranate juice contains 533 milligrams, or 11% of your daily potassium needs, a mineral that plays an important role in blood pressure regulation.

Beet Juice

  • High in dietary nitrates: Beet juice’s nitrate content helps relax blood vessels and improve circulation.
  • A good source of antioxidants: Beets provide a variety of antioxidants, including betalains, which have been shown to have potent cellular-protective and anti-inflammatory activity.
  • A good source of folate: A cup of beet juice packs 16% of your daily needs for folate, a B vitamin that's needed for red blood cell formation, DNA and RNA synthesis, fetal growth and development, and more.

Pomegranate Juice vs. Beet Juice: Nutrition Comparison

Both beet juice and pomegranate juice are nutrient-rich.

Pomegranate juice Beet juice 
Calories 134 62
Carbohydrates  32.6 grams (g) 14.64 g
Sugar 31.4 g 12 g
Fiber 0.25 g 2.72 g
Potassium 533 milligrams (mg), 11% of the DV 317 mg, 6.7% of the DV

Pomegranate juice is a more concentrated source of calories and carbs than beet juice. 

Beet juice is lower in carbs than pomegranate juice, with a cup of beet juice containing less than half of the amount of carbs. This makes beet juice a better choice for those following low-carb eating patterns

Both juices provide potassium, but pomegranate juice is a better source, offering about 64% more than beet juice.

Even though their nutrient profiles differ, both juices are rich in compounds like nitrates, betalains, and polyphenol antioxidants that may help support healthy blood pressure.



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Elasticsearch Aggregations – Table of Content

Characteristics

  • It can be formed together to manufacture complex sum up of information. 
  • It tends to be considered as a single unit-of-work that makes analytic data over a bunch of archives which are accessible in elasticsearch. 
  • It is fundamentally based on the building blocks. 
  • Aggregation functions are the same as GROUP BY COUNT and SQL AVERAGE functions.
  • Utilizing aggregation in elasticsearch, can perform GROUP BY aggregation on any numeric field, yet we should type keywords or there must be fielddata = valid for text fields.

Four categories of Aggregations 

Bucket aggregations

Bucketing is a group of aggregations, which is liable for building buckets. It doesn’t figure metrics over the fields like metric collection. Each pail is related with a key and a report. It is utilized to gather or make information buckets. These information buckets can be made dependent on the current fields, ranges, and altered filters, and so on.

Metric aggregations

These aggregations help in processing matrices from the field’s estimations of the collected reports and at some point a few values can be produced from contents. Numeric matrices can either be single-valued like average aggregation or multi-valued like stats.

Pipeline aggregations

It takes contributions from the yield of different aggregations. Pipeline aggregations are liable for assembling the yield of different aggregations.

Matrix aggregations

Matrix collection is an aggregation that works on different fields. It deals with more than one field and creates a matrix result out of the values, that is extricated from the solicitation record fields. It doesn’t uphold scripting. 

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Types of Aggregations

1. Filter Aggregation

The filter aggregation assists with separating the archives in a solitary bucket. Its fundamental reason for existing is to give the best outcomes to its clients by sifting the archive. We should take a guide to channel the reports dependent on “fees” and “Admission year”. It will restore archives that coordinate with the conditions determined in the query. You can filter the report utilizing any field you need.

POST student/ _search/  

{  

       "query": {    

            "bool": {  

                "filter": [  

                     { "term": { "fees": "22900" } },  

                     { "term": { "Admission year": "2019" } },  

                 ]  

           }  

    }  

}  

Response

{   

"took": 5,  

"timed_out": false,  

"_shards": {  

"total": 1,  

"successful": 1,  

"skipped": 0,  

"failed": 0  

},  

"hits": {  

                   "total": {  

  "value": 1,  

  "relation": "eq"  

           },  

"max_score": 0,  

"hits": [ ]  

{  

         "index": "student",  

          "type": "_doc",  

         "id": "02",  

         "score": 1,  

         "_source": {  

  "name ": "Jose Fernandez",  

 "dob": "07/Aug/1996",  

 "course": "Bcom (H)",  

 "Admission year": "2019",  

  "email": "jassf@gmail.com",  

 "street": "4225 Ersel Street",   

  "state": "Texas",   

 "country": "United States",   

  "zip": "76011",  

  "fees": "22900"  

                   }  

             }  

         ]  

      }  

}  

2. Terms Aggregation

The terms aggregation is liable for producing buckets by the field esteems. By choosing a field (like name, admission year, and so forth), it creates the buckets. Determine the aggregation name in query while making an inquiry. Execute the accompanying code to look through the values assembled by admission year field:

POST student/ _search/  

{  

   "size": 0,    

    "aggs": {    

       "group_by_Admission year": {  

               "terms" : {   

                    "field": "Admission year.keyword"  

                }  

          }  

    }  

}  

By executing the above code, it  will be returned as a group by admission year. The output is as follows.

Output

{   

"took": 179,  

"timed_out": false,  

"_shards": {  

"total": 1,  

"successful": 1,  

"skipped": 0,  

"failed": 0  

},  

"hits": {  

                   "total": {  

 "value": 3,  

 "relation": "eq"  

          },  

"max_score": null,  

"hits": [ ]  

},  

  "aggregations":  {  

         "group_by_Addmission year": {  

             "student1",  

             "doc_count_error_upper_bound": 0,  

             "sum_other_doc_count": 0,  

              "buckets": [  

              {  

      "key ": "2019",  

      "doc_count": 2   

 },  

 {  

      "key": "2018",  

      "doc_count": 1  

}  

                  ]  

          }  

     }  

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3. Nested Aggregation

A nested aggregation permits you to assemble a field with nested reports, a field that has numerous sub-fields.A unique single bucket aggregation that empowers accumulating nested archives. For instance, let’s state we have a list of products, and every item holds the list of resellers, each having its own cost for the item.  Resellers is an array that holds nested documents. The mapping could resemble:

PUT /products

{

  "mappings": {

    "properties": {

      "resellers": { 

        "type": "nested",

        "properties": {

          "reseller": { "type": "text" },

          "price": { "type": "double" }

        }

      }

    }

  }

}

The following request adds a product with two resellers:

PUT /products/_doc/0

{

  "name": "LED TV", 

  "resellers": [

    {

      "reseller": "companyA",

      "price": 350

    },

    {

      "reseller": "companyB",

      "price": 500

    }

  ]

}

The following request returns the minimum price a product can be purchased for:

GET /products/_search

{

  "query": {

    "match": { "name": "led tv" }

  },

  "aggs": {

    "resellers": {

      "nested": {

        "path": "resellers"

      },

      "aggs": {

        "min_price": { "min": { "field": "resellers.price" } }

      }

    }

  }

}

Output

{

  ...

  "aggregations": {

    "resellers": {

      "doc_count": 2,

      "min_price": {

        "value": 350

      }

    }

  }

 }

4. Cardinality Aggregation

This aggregation gives the tally of distinct values in a specific field. It helps to find a unique value for a field. 

POST /schools/_search?size=0

{

   "aggs":{

      "distinct_name_count":{"cardinality":{"field":"fees"}}

   }

}

On running the above code, we get the following result,

Output

{

   "took" : 2,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "distinct_name_count" : {

         "value" : 2

      }

   }

}

The value of cardinality is 2 because there are two distinct values in fees.

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5. Extended Stats Aggregation

This aggregation produces all the statistics about a particular mathematical field in collected documents. 

POST /schools/_search?size=0

{

   "aggs" : {

      "fees_stats" : { "extended_stats" : { "field" : "fees" } }

   }

}

On running the above code, we get the following result,

Output

{

   "took" : 8,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "fees_stats" : {

         "count" : 2,

         "min" : 2200.0,

         "max" : 3500.0,

         "avg" : 2850.0,

         "sum" : 5700.0,

         "sum_of_squares" : 1.709E7,

         "variance" : 422500.0,

         "std_deviation" : 650.0,

         "std_deviation_bounds" : {

            "upper" : 4150.0,

            "lower" : 1550.0

         }

      }

   }

}

6. Stats Aggregation

A multi-value metrics aggregation that figures statistics over numeric values removed from the aggregated reports. It is a multi-value numeric matrix aggregation that helps to create sum, avg, max, min, and count in a single shot. The query structure is the same as the other aggregation

POST /schools/_search?size=0

{

   "aggs" : {

      "grades_stats" : { "stats" : { "field" : "fees" } }

   }

}

On running the above code, we get the following result,

Output

{

   "took" : 2,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "grades_stats" : {

         "count" : 2,

         "min" : 2200.0,

         "max" : 3500.0,

         "avg" : 2850.0,

         "sum" : 5700.0

      }

   }

}

Avg Aggregation

This collection is utilized to get the avg of any numeric field present in the collected records. 

POST /schools/_search

{

   "aggs":{

      "avg_fees":{"avg":{"field":"fees"}}

   }

}

On running the above code, we get the following result −

Output

{

   "took" : 41,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : 1.0,

      "hits" : [

         {

            "_index" : "schools",

            "_type" : "school",

            "_id" : "5",

            "_score" : 1.0,

            "_source" : {

               "name" : "Central School",

               "description" : "CBSE Affiliation",

               "street" : "Nagan",

               "city" : "paprola",

               "state" : "HP",

               "zip" : "176115",

               "location" : [

                  31.8955385,

                  76.8380405

               ],

            "fees" : 2200,

            "tags" : [

               "Senior Secondary",

               "beautiful campus"

            ],

            "rating" : "3.3"

         }

      },

      {

         "_index" : "schools",

         "_type" : "school",

         "_id" : "4",

         "_score" : 1.0,

         "_source" : {

            "name" : "City Best School",

            "description" : "ICSE",

            "street" : "West End",

            "city" : "Meerut",

            "state" : "UP",

            "zip" : "250002",

            "location" : [

               28.9926174,

               77.692485

            ],

            "fees" : 3500,

            "tags" : [

               "fully computerized"

            ],

            "rating" : "4.5"

         }

      }

   ]

 },

   "aggregations" : {

      "avg_fees" : {

         "value" : 2850.0

      }

   }

}

Max Aggregation

This aggregation finds the maximum value of a particular numeric field in collected archives. 

POST /schools/_search?size=0

{

   "aggs" : {

   "max_fees" : { "max" : { "field" : "fees" } }

   }

}

On running the above code, we get the following result −

Output

{

   "took" : 16,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

  "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "max_fees" : {

         "value" : 3500.0

      }

   }

}

Min Aggregation

This aggregation finds the maximum value of a particular numeric field in collected archives. 

POST /schools/_search?size=0

{

   "aggs" : {

      "min_fees" : { "min" : { "field" : "fees" } }

   }

}

On running the above code, we get the following result −

Output

{

   "took" : 2,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

  "aggregations" : {

      "min_fees" : {

         "value" : 2200.0

      }

   }

}

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Sum Aggregation

This aggregation finds the maximum value of a particular numeric field in collected archives.

POST /schools/_search?size=0

{

   "aggs" : {

      "total_fees" : { "sum" : { "field" : "fees" } }

   }

}

On running the above code, we get the following result −

Output

{

   "took" : 8,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "total_fees" : {

         "value" : 5700.0

      }

   }

}

7. Aggregation Metadata

You can add some information about the aggregation at the hour of solicitation by utilizing meta tag and can get that accordingly.

POST /schools/_search?size=0

{

   "aggs" : {

      "min_fees" : { "avg" : { "field" : "fees" } ,

         "meta" :{

            "dsc" :"Lowest Fees This Year"

         }

      }

   }

}

On running the above code, we get the following result −

Output

{

   "took" : 0,

   "timed_out" : false,

   "_shards" : {

      "total" : 1,

      "successful" : 1,

      "skipped" : 0,

      "failed" : 0

   },

   "hits" : {

      "total" : {

         "value" : 2,

         "relation" : "eq"

      },

      "max_score" : null,

      "hits" : [ ]

   },

   "aggregations" : {

      "min_fees" : {

         "meta" : {

            "dsc" : "Lowest Fees This Year"

         },

         "value" : 2850.0

      }

   }

}

Conclusion

The different types of aggregations have their own purpose and functions. We have discussed it in detail about it using the coding examples. There exists metrics aggregations that are used in particular cases such as geo bounds aggregation and geo centroid aggregation to get the understanding of geo location. You could understand the concept of aggregation through the examples provided.

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