‘VPR’ Alum Jax Taylor My New Happy Hour? Therapy Sessions … 1.5 Years Sober!!!
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Jax Tayloris opening up about his sobriety journey … and he says the work is far from over.
TMZ caught up with the former “Vanderpump Rules” star at LAX on Wednesday … and while he wasn’t exactly eager to dive into reality TV drama, he did get candid about hitting a major personal milestone.
Check out the clip … Jax tells us he’s about a year and a half sober, but made it clear the journey hasn’t been easy.
“I needed a lot of help,” he said. “And I still need help. And it’s just addiction is a really serious thing. Mental health, men’s mental health is a really big deal, and it’s just constant work.”
He says co-parenting with estranged wife Brittany Cartwrighthas been “a little bit of a struggle” … though he added they’re getting to a better place. For now, his focus is on getting himself in a healthier spot — especially for their 5-year-old son, Cruz.
Jax kept it real that he’s still grinding every day to better himself, and he says one thing has helped more than anything else … therapy. Lots of therapy.
As for all the reality TV mess unfolding elsewhere? We asked Jax about fans comparing the latest “Summer House” scandal to the infamous “Scandoval” fallout involving Tom Sandovaland Ariana Madix … but he advised he’s the last guy you want advice from in those conversations.
Jax seems determined to keep the spotlight on his recovery … and if his story helps someone else get help too, he says that’s a huge win.
Coffee and energy drinks are popular sources of caffeine, but may have different health effects. Credit: Health / Getty Images
Both coffee and energy drinks can vary in caffeine content.
Moderate caffeine consumption is recommended for reducing the risk to your heart.
Energy drinks have been shown to cause heart problems, but more research is needed.
Coffee and energy drinks are popular options for a quick energy boost. Both caffeinated beverages can support physical endurance, alertness, and reaction time. However, they can also increase heart rate, reduce steadiness, and increase your added sugar intake.
Which One Will Give You More Energy?
Coffee and energy drinks can both range in caffeine content, which can affect their impact on energy levels. Coffee drinks vary in caffeine based on the brew method and bean type, but on average, a cup (8 ounces) of coffee contains about 113-247 milligrams of caffeine.
Standard 16-ounce energy drinks can contain anywhere from 70 to 240 milligrams of caffeine. Concentrated 2-2.5 ounce energy shots pack about 113-200 milligrams of caffeine in a much smaller volume.
It's important to be aware of how much caffeine you’re consuming and check nutrition labels. However, energy drink manufacturers aren’t required to disclose the caffeine content.
Which Has a Greater Impact on Heart Health?
Research shows consuming high levels of caffeine can raise your blood pressure and heart rate, as well as affect your heart’s rhythm. This risk is especially high for children since their cardiovascular and nervous systems aren’t fully developed.
Coffee's effect on heart health is more widely researched than that of energy drinks. Evidence suggests that moderate coffee drinking can support heart health, while heavy consumption increases heart disease risk. How you prepare your coffee also affects the way it impacts your heart. Boiled coffee, like the kind you can make with a French press, can increase your cholesterol levels. High amounts of caffeine can also have negative effects on the heart, so many people with existing heart conditions choose decaf coffee out of caution.
Some case studies show that energy drink consumption can harm heart health, even in young people, but more research is needed to understand the mechanisms behind this. Some of the more severe cases include sudden death from drinking an energy drink.
What Other Ingredients, Besides Caffeine, Can Affect My Health?
Coffee and energy drinks aren’t just pure caffeine. It’s important to consider their other ingredients when thinking about how they can impact your health. Early research suggests some of the cardiovascular effects of coffee and energy drinks may be more related to other ingredients than caffeine.
For example, energy drinks can contain a range of other ingredients, such as guarana (which contains additional caffeine), sugar, B vitamins, and other energy-boosting compounds. Both coffee drinks and energy drinks can contain high amounts of added sugar. Energy drinks can also interact with alcohol and prescription or illicit drugs, causing negative health effects.
Risks of Having Too Much Caffeine
Whether you choose coffee, an energy drink, or another caffeinated drink for your energy boost, it’s important to watch how much caffeine you’re consuming per day. Adults without underlying health conditions should limit their total caffeine intake per day to 400 milligrams. People who are pregnant or breastfeeding should stick to half of that limit, or about 200 milligrams. You can always check with your healthcare provider about your individual health status and their recommendations for your caffeine levels.
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