The best cool-weather European destinations to visit in summer


If you don’t love hot weather, you may want to reconsider booking a trip to a typical European summer holiday destination this year.

Last August was the third-warmest on record globally, trailing close behind August of 2023 and 2024. The continent experienced a June 2025 heatwave that caused some French schools to close, parts of Italy to ban outdoor work and the Acropolis to close to visitors for several afternoons.

These conditions may not be ideal for exploring all Europe has to offer, but thankfully, there are plenty of places in Europe where temperatures tend to not soar as high. If you’re seeking milder climes, check out these nine destinations that have become hotspots for “coolcations,” allowing travelers to escape the oppressive heat and humidity — or even find snow and sweater weather.

Lapland, Finland

SHAOCHEN YANG/GETTY IMAGES

Average high temperature in July: 71 degrees Fahrenheit (for Rovaniemi)

This northern region in Finland is often thought of as a winter wonderland — particularly the Finnish town of Rovaniemi, the official hometown of Santa Claus. But Lapland is also a magical place to spend the summer.

With sunlight lasting up to 24 hours, you shouldn’t expect to see the northern lights during a summer visit, but you can hike or bike through the Arctic wilderness here at pretty much any time of day.

TPG tip: Many visitors, including domestic Finnish tourists, stay in cabins, but there are a few hotels in the region. The Arctic Treehouse Hotel near Rovaniemi has a collection of stand-alone stilted “nests” with picture windows. Bookable via Hyatt’s Mr & Mrs Smith partnership, rates start from $365 or 26,250 World of Hyatt points per night. (Keep in mind that Hyatt plans to update its award chart in May, so those prices may increase.)

Iceland

mountains and harbor
MANUEL ROMARIS/GETTY IMAGES

Average high temperature in July: 58 degrees Fahrenheit (for Reykjavik)

For a cool-weather summer vacation, you can’t beat the island nation of Iceland, which boasts temperatures in the 50s from June to September.

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To escape the high-season crowds, rent a car and make for the Ring Road that circles the country. The farther you get from Reykjavik, the less crowded it’ll be. Visit small towns and villages, swim in a local pool or hot spring, and hike along volcanic hills or black-sand beaches.

TPG tip: Hotel Ranga, a Hilton Honors property, is conveniently situated along the Ring Road. Nightly rates start around $570 or 100,000 Hilton points, or you could redeem a free night certificate.

Edinburgh

K NEVILLE/GETTY IMAGES

Average high temperature in July: 66 degrees Fahrenheit

Scotland’s capital makes a great city getaway in the summer. Edinburgh’s temperatures usually max out in the 60s in July and August, which is perfect for wandering the cobblestone streets, visiting Edinburgh Castle or strolling through the Royal Botanic Garden Edinburgh.

When you’ve had enough of city life, take day trips to the Scottish countryside or seaside. Linlithgow Palace — the birthplace of Mary, Queen of Scots — is just 20 minutes from Edinburgh by train, while the oceanfront town of North Berwick is just a half-hour train ride away.

TPG tip: You can earn and burn Honors points at The Caledonian Edinburgh, Curio Collection by Hilton, where summer rates start around $492 or 100,000 points per night.

Svalbard, Norway

PAUL SOUDERS/GETTY IMAGES

Average high temperature in July: 49 degrees Fahrenheit (for Longyearbyen)

Travelers most commonly visit the icy Arctic archipelago of Svalbard via cruise ship. If you choose to explore it by land, make your home base the main town of Longyearbyen. From here, you can take day trips to see wildlife (polar bears and walruses and seabirds, oh my!), have a beer at the world’s northernmost brewery and go glacier hiking.

Bring a hat, coat and gloves, as temperatures often sit comfortably in the 40s throughout the summer. And while this is a popular northern lights destination, remember that you won’t be able to see the aurora unless there’s darkness at night — and there won’t be any in Svalbard until autumn.

TPG tip: There aren’t any points hotels in Longyearbyen (yet), but award travelers still have options. For instance, the Radisson Blu Polar Hotel, Spitsbergen is bookable through platforms like Amex Travel and Chase Travel, with rates from $398 per night.

Amsterdam

bicycles on bridge
JENIFOTO/GETTY IMAGES

Average high temperature in July: 72 degrees Fahrenheit

Active travelers will thrive in Amsterdam, which offers an abundance of outdoor activities each summer. Head to Vondelpark, the city’s largest park, to picnic alongside locals or attend outdoor concerts. The Hortus Botanicus garden was first planted in the 17th century and, to this day, provides a peaceful escape from the city’s rattle and hum.

TPG tip: The recently opened Rosewood Amsterdam (from $995 per night) is a luxurious lodging option in the city’s UNESCO-listed canal district. Book through Amex Fine Hotels + Resorts to enjoy perks like free breakfast for two, guaranteed 4 p.m. checkout and a $100 property credit to use during your stay.

The French Alps

Group of hiker hiking on summit trail to Lac Blanc amidst the French alps on sunny day at Haute savoie, France
MUMERMORIES/GETTY IMAGES

Average high temperature in July: 70 degrees Fahrenheit

The French Alps may attract the majority of tourists during ski season, but summer is an epic time to visit. Temperatures hover in the high 60s, ideal for exploring the area’s towering peaks, sprawling meadows and crystal-clear lakes.

One of the highlights of a summer trip here is the network of gorgeous hiking trails and world-class mountain biking tracks. The hike to Lac Blanc is one of the most popular, thanks to its views of the Mont Blanc range. There is also the Aiguille du Midi cable car for travelers who prefer to take it slow.

Refuel in Chamonix-Mont-Blanc, which offers a rich food scene with hearty raclette, fondue, pastries and local wine.

TPG tip: Like hiking but not camping? World of Hyatt’s Mr & Mrs Smith Collection has a plethora of Alpine-inspired properties in the ski village of Megeve, and rates are often rock-bottom this time of year. Coeur de Megève, for example, has summer rates starting from $183 or 18,125 Hyatt points per night.

Copenhagen

VISIT COPENHAGEN

Average high temperature in July: 71 degrees Fahrenheit

In Denmark, a heat wave is defined as three consecutive days where the average high temperature is over 25 degrees Celsius — or just 77 degrees Fahrenheit. And while that did occur a few times last year in Copenhagen, summer weather in the Danish capital tends to hover more in the “pack a sweater in your day bag just in case” range.

Rent a bike to explore the city’s charming neighborhoods and parks, and be sure to save one day for Tivoli Gardens, the amusement park that inspired Walt Disney to create Disneyland. Or take a dip in the harbor, which is perfectly safe for swimming and popular among locals. There are several designated spots where it’s free to hop in.

TPG tip: The sustainability-minded 1 Hotel Copenhagen — one of TPG’s best new hotels of 2025 — opened last year, with nightly rates starting from around $250. Or you can book the Villa Copenhagen through Choice Privileges from around $394 or 35,000 points per night this summer.

Faroe Islands

The Faroe Islands have amazing green landscapes, impressive cliffs, cute puffing and lots of sheep
SOPHIE DOVER/GETTY IMAGES

Average high temperature in July: 55 degrees Fahrenheit (for Torshavn)

Set between Scotland and Iceland, the Faroe Islands are a volcanic archipelago of 18 major islands known for their dramatic cliffs. Due to their remote location in the North Atlantic Ocean, you can expect plenty of wind and rain but never heat, with temperatures topping out in the mid-50s in the summer.

Summer is also puffin season. The seabirds come to nest on land in May and stick around until August, when they head back out to sea with their new pufflings.

Scandinavian Airlines and Atlantic Airways offer direct flights to the Faroe Islands from Copenhagen, or you can fly Icelandair from Keflavik Airport (KEF) to Vagar Airport (FAE) directly.

TPG tip: The capital of Torshavn makes a great base for day trips to smaller villages around the islands, and it’s home to one of the best Hilton hotels in the world. Use your Honors points at the Hilton Garden Inn Faroe Islands, which has rates from $263 or 50,000 Hilton Honors points per night.

Gota Canal Trail, Sweden

Family cycling on a dirt road by a canal
TT/GETTY IMAGES

Average high temperature in July: 71 degrees Fahrenheit (for Toreboda)

The 200-year-old Gota Canal stretches across a picturesque swath of Swedish countryside from Lake Vanern to the Baltic Sea. With average highs in the low 70s and nearly 18 hours of daylight per day, summer is the best season to experience the region by cycling along the adjacent Gota Canal Trail — whether you prefer a short day ride or a longer cycling tour. And 50-plus miles of the trail are along a car-free towpath, making it safe for travelers of all ages to enjoy.

TPG tip: Start in the canal-side town of Toreboda, a three-hour train ride from Stockholm Central Station. There aren’t many points properties here, but you will find some fun and unique accommodations — like the Norrqvarn Hotel & Resort by Vänerport, available on Capital One Travel. Standard rooms start around $160 per night, or you can splurge to sleep in a tent or giant mushroom.

Bottom line

Now is a great time to start thinking about your summer travels, and these nine European coolcation spots are perfect if you’re looking to beat the heat. While you plan, be sure to check out our tips for saving on summer airfare, as well as the best ways to redeem points and miles for flights to Europe.



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Medically reviewed by Kierra Brown, RD

Canned sardines and anchovies are high in protein and healthy fats, plus they have a long shelf life.Credit: Design by Health; Getty Images
Canned sardines and anchovies are high in protein and healthy fats, plus they have a long shelf life.
Credit: Design by Health; Getty Images
  • The nutritional profiles of anchovies and sardines are very similar.
  • Compared to sardines, anchovies contain slightly more protein and omega-3 healthy fats.
  • However, sardines have higher concentrations of many vitamins and minerals, and usually have less added sodium.

Anchovies and sardines are both small, oily fish that are usually canned or jarred. Despite their similarities, anchovies and sardines do have some nutritional differences when it comes to protein, healthy fats, and micronutrient content.

Which Small Fish Has More Protein?

 While both fish are excellent sources of lean protein, anchovies have a slight edge:

  • Sardines, canned in oil: 6.97 grams in a 1-ounce serving
  • Anchovies, canned in oil: 8.19 grams in a 1-ounce serving

The amount of protein your body needs depends on a number of factors, including age, health status, and physical activity levels.

Healthy adults should consume 1.2-1.6 grams of protein per kilogram of body weight, according to updated federal dietary guidelines.

For example, if someone weighs 70 kilograms (or 155 pounds), they may want to consume at least 84 grams of protein every day. A 1-ounce serving of anchovies canned in oil would get them about 10% of the way toward that daily protein goal.

Protein is critical for cell development and repair, contributing to physical growth and development.

Is One a Better Source of Healthy Fats Like Omega-3s?

When it comes to healthy fats in general, sardines come out on top:

  • Sardines, canned in oil: 2.56 grams of unsaturated fat in a 1-ounce serving
  • Anchovies, canned in oil: 1.8 grams of unsaturated fat in a 1-ounce serving

But if you're looking to boost your levels of omega-3 fatty acids—a specific type of healthy unsaturated fat—anchovies are the better choice. A 1-ounce serving contains 594 milligrams of omega-3s, while the same amount of sardines has 278 milligrams.

Consuming more omega-3s and healthy fats in general may benefit multiple different aspects of your health:

  • Heart health: Omega-3s help reduce levels of triglycerides, or fats in the blood; high triglyceride levels are a risk factor for heart disease and stroke. In general, research has shown that eating unsaturated fats in place of saturated fats—the kind found in full-fat dairy, red meat, and tropical oils—reduces your risk of heart disease.
  • Brain health and cognitive function: Some research suggests that insufficient levels of omega-3s may increase the risk of brain health concerns, including Parkinson's disease, schizophrenia, attention deficit hyperactivity disorder (ADHD), and depression. Another study found that omega-3 supplements could improve mild cognitive impairment, a condition that causes memory and thinking issues that can develop into dementia.
  • Eye health: In some studies, people who ate fatty fish (and more omega-3s) had a lower risk of age-related macular degeneration, a condition that can blur vision. Similarly, there's evidence that diets higher in omega-3s could reduce the risk of dry eye disease. However, more research is needed.

How Do They Compare for Vitamin and Mineral Content?

Along with protein and healthy fats, sardines and anchovies are packed with essential micronutrients. However, they contain different amounts of these key vitamins and minerals:

  • Vitamin B12: Sardines have about 10 times more vitamin B12 than anchovies. This B vitamin supports nerve cell function, red blood cell formation, metabolism, and the creation of DNA.
  • Vitamin D: One sardine has the vitamin D content of about eight anchovies. Vitamin D helps the body absorb calcium and supports bone maintenance and growth.
  • Iron: As compared to sardines, anchovies contain about 60% more iron. This mineral helps form red blood cells, supports muscle and tissue function, and more.
  • Phosphorus: Sardines are nearly twice as rich in phosphorous than anchovies are. In fact, a 1-ounce serving of sardines contains about 20% of the daily recommended intake for adults. Phosphorus is key in creating structures in the body, including teeth, DNA, and cell membranes.
  • Calcium: As compared to anchovies, sardines are a better source of calcium, a mineral which helps support and maintain bone health.

Comparing Sardines and Anchovies

Nutritional content always varies based on packaging and other factors, but here's how a typical 1-ounce serving of anchovies compares to a 1-ounce serving of sardines:

Sardines, canned in oil Anchovies, canned in oil
Calories 59 60
Protein 6.97 grams (g) 8.10 g
Total fat 3.23 g 2.75 g
Carbohydrates 0 g 0 g
Calcium 108 milligrams (mg) 65.8 mg
Iron 0.828 mg 1.31 mg
Magnesium 11.1 mg 19.6 mg
Phosphorus 139 mg 71.4 mg
Potassium 113 mg 154 mg
Selenium 14.9 micrograms (mcg) 19.3 mcg
Sodium 87 mg 1,040 mg
Zinc 0.371 mg 0.692 mg
Vitamin B12 2.53 mcg 0.249 mcg
Vitamin D 1.36 mcg 0.482 mcg

In addition to their relatively similar nutritional profiles, sardines and anchovies share many other commonalities.

Both are considered forage fish, and they're often eaten by larger fish or marine mammals. Sardines are a bit bigger—they're 4-12 inches while anchovies are usually 7-8 inches—but both species' relative small size and low position on the food chain ensures they have low mercury levels.

Once they're harvested, anchovies and sardines are usually jarred or canned in water or oil to make them shelf stable. One difference is that canned anchovies are often salt-cured—this gives them a pink color and a salty flavor (as well as high amounts of sodium).

What To Know Before Adding These Small Fish to Your Diet

Anchovies and sardines aren't naturally high in sodium (or salt), but jarred or canned versions often have a lot of salt added.

For instance, a 1-ounce serving of anchovies canned in oil contains 1,040 milligrams of sodium, which is 45% of the recommended daily limit for adults.

Diets high in sodium raise your risk of developing high blood pressure, heart diseases, artery diseases, heart attack, and stroke.

When purchasing canned fish, check the nutrition label and try to find a product that has lower amounts of sodium.

Sardines and anchovies also usually contain bones. The canning process makes these bones safe to eat, though young children and people with swallowing concerns may want to avoid them.



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