The Biggest Myth About Tap Water, According to a Water Quality Scientist


Safe, quality drinking water isn’t a given, even in countries with historically reliable systems. Incidents of contaminants leaching into water systems from faulty pipes, bacterial contamination and corporations dumping chemicals into water supplies dot our country’s history, and should have everyone thinking seriously about water quality. The source of contamination could be coming from inside the house, too, especially in older homes with lead pipes or asbestos.

Before we dive into common drinking water contaminants, I want to clarify that this list doesn’t necessarily indicate unsafe levels of any given contaminant in your area’s drinking water. The easiest way to determine what’s in your water is to review the annual water quality report from your local water utility. Don’t forget to consult the EPA’s handy guide to reading them (PDF).

A sample water quality data table.

It’s essential to review your local water quality report so you can determine if you want to take additional filtration steps at home to further enhance your drinking water.

EPA

One thing you’ll notice in these reports is that regulations set an ideal goal, the maximum contaminant level goal, but recognize that water treatment technology can’t always deliver, so they provide a realistic standard, the maximum contaminant level.

The biggest myth about tap water, according to an expert

person filling glass with tap water

Experts I spoke with identified toxins that could be leaching into your tap water.

Elena Zaretskaya/Getty Images

According to water scientist Dr. Eric Roy, the biggest misnomer about tap water is that just because it looks, smells, and tastes clean, it is clean. Some of the most harmless impurities, namely byproducts of treatment-center disinfectants, are the ones that affect taste and odor the most, while others, including lead, which can greatly affect your health, can’t be detected by human senses at all.

The moral of the story? Clean drinking water isn’t a given, and relying on your senses and a bit of wishful thinking isn’t really a safeguard against potential problems. Learning what’s in your water and then treating it appropriately is the most sensible course of action.

tapscore water test score

Tap Score’s lab-testing and evaluation shows you where the issues are in your tap water.

Screenshot by CNET

To arm yourself with useful information, you can have your water tested by a reliable independent water lab, such as Tap Score, for about $300 and get a detailed breakdown of what’s in your water and how it could affect your health. 

Similarly, you can buy home test kits from Safe Home and Easytest for about $30 or less. Both at-home kits test for lead, bacteria, and excess chlorine. (Most people lack the resources for professional water testing services.) If you use well water, it’s a good idea to test it at least once a year. 

5 common drinking water contaminants

Air water ice typhoon iii reverse osmosis water filter system in a laundry room

Pulling back the curtain on what’s in your drinking water might encourage you to invest in a water filter. (Even if it’s mostly for houseplants, like my Typhoon III reverse osmosis system.)

John Carlsen/CNET

I asked Kyle Postmus, senior manager of the Global Water Division at NSF (formerly the National Sanitation Foundation), about pollutants that could bypass the water treatment process. “While municipal water treatment systems are highly effective at removing many contaminants, certain pollutants can still make it through the treatment process.” Postmus also points out that location, infrastructure age and source water quality all affect the presence of a pollutant.

He notes that the testing and certification work of organizations like NSF helps ensure the efficacy of the water treatment process. “NSF certifies water treatment products against rigorous standards to ensure they perform as claimed, providing consumers with independent assurance of effectiveness.” 

1. Lead

old lead pipes

Old lead pipes are the most common culprit for the toxic metal leaching into drinking water.

Gina Pricope/Getty Images

Lead typically sneaks in after the treatment process because some cities still use outdated lead pipes, which can increase contamination. For example, the Utah Lead Inventory notes that some cities where I live have documented lead pipes in their water systems. The ideal solution for removing lead is to replace outdated water pipes but the EPA also suggests a few ways to reduce lead contamination:

  • Purchase a water filter certified for lead removal, such as our top pick, the Zero Water filter.
  • Regularly clean your faucet’s aerator to remove sediment.
  • Drink only cold water — hot tap water can hold more lead than cold water.
  • Flush your pipes before drinking water if it has been stagnant for an extended period. The easiest way to do this is to take a shower, wash the dishes or do the laundry.

2. Microorganisms

Asheville, North Carolina, flooded after Hurricane Helene hit

Storms and flooding can cause dangerous microorganisms to enter drinking water supplies.

Melissa Sue Gerrits/Getty Images

Postmus says that some resistant microorganisms may survive standard treatment. However, a more common source of bacterial contamination is an accidental sewage overflow, sometimes after a heavy storm. In most cases, you can remove this kind of contamination by boiling, filtering or disinfecting your water.

For Legionella, one of the most important steps is to set your water heater to at least 140°F to prevent the bacteria from growing. This also reduces the likelihood of bacterial growth where hot and cold water mix, such as at faucets. (Notably, the CDC says that no single method can control Legionella, so you’ll likely need additional disinfectant and flushing steps if it becomes an issue in your home.)

3. Emerging contaminants

waterdrop filter system

Many emerging contaminants originate from the products you use at home and they aren’t yet regulated by water treatment standards.

Waterdrop

Emerging Contaminants are a class of contamination that Postmus says includes pharmaceuticals, personal care products and certain industrial chemicals. Per- and polyfluoroalkyl substances (PFAS) are notable recent examples of emerging contaminants.

These pollutants may not yet be subject to regulation, but the Safe Drinking Water Act requires the EPA to evaluate contaminant candidates every few years. Look for NSF’s water filter certification program for emerging contaminants — NSF/ANSI 401 — if you want to remove them from your drinking water. Water filter brands like Waterdrop and Aquasana are a good starting point. 

4. Volatile organic compounds

rorra countertop water filter

You can find VOCs in a ton of products like gasoline, adhesives, solvents and cleaning chemicals.

Rorra

Volatile organic compounds (VOCs) are a type of chemical that easily dissolves in water — hence the word volatile — and are usually the source of the smells (and flavors) we associate with chemicals. The primary source of VOCs, such as trihalomethanes, is the water treatment process itself, as many are minor byproducts of disinfection. Fortunately, a properly functioning water treatment facility uses rigorous testing to ensure that VOCs stay out of your tap. Chemical spills are also common sources of VOCs in drinking water, as they can contaminate groundwater. 

Activated carbon filters, such as the AquaTru Carafe reverse osmosis filter or Rorra countertop filter system, are excellent tools for removing VOCs from water.

5. Chlorine and chloramine

A dog drinks from a large steel PawPik's water bowl.

Water that is properly treated is safe for humans but those with pets may want to consider a filter that removes trace amounts of chlorine or chloramines.

David Watsky/CNET

These disinfectants (which don’t really fall under the VOC umbrella) aren’t typically harmful to people in properly treated water, but they’re not good for aquatic pets such as fish, turtles, and frogs. If you have these types of pets, it’s a good idea to treat the water to remove chloramines.

Reverse osmosis filtration is a mainstay for aquarium enthusiasts but you can also find chloramine removal products at the pet store. For chlorine, simply let it sit out for a few days and it will eventually dissipate from the water.

Water purification at home

The ZeroWater 12-Cup Filter Pitcher being used to pour water into a glass on a white countertop.

It’s easy to improve water quality at home with the right kind of water filter.

ZeroWater

Postmus recommends that consumers look for an NSF-certified water filter to address specific contaminants. “NSF-certified water filters are rigorously third-party tested to ensure they work according to the manufacturer’s claims and are safe to use and won’t leak. For ease, consumers can check NSF’s Product Listing Page that lists all NSF-certified water filters.”

One reason to check the certification page is to verify the manufacturer’s claims and ensure the filter will work as intended. “This is a crucial step when it comes to something as important to your health as your water.” 

Most of CNET’s top-tested countertop water filterswater filter pitchers and filtered water bottles are NSF/ANSI-certified; however, you can also find fridge filters and whole-home filtration systems that meet the same standards.





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Recent Reviews


Coffee and energy drinks are popular sources of caffeine, but may have different health effects.Credit: Health / Getty Images
Coffee and energy drinks are popular sources of caffeine, but may have different health effects.
Credit: Health / Getty Images
  • Both coffee and energy drinks can vary in caffeine content.
  • Moderate caffeine consumption is recommended for reducing the risk to your heart.
  • Energy drinks have been shown to cause heart problems, but more research is needed.

Coffee and energy drinks are popular options for a quick energy boost. Both caffeinated beverages can support physical endurance, alertness, and reaction time. However, they can also increase heart rate, reduce steadiness, and increase your added sugar intake.

Which One Will Give You More Energy?

Coffee and energy drinks can both range in caffeine content, which can affect their impact on energy levels. Coffee drinks vary in caffeine based on the brew method and bean type, but on average, a cup (8 ounces) of coffee contains about 113-247 milligrams of caffeine.

Standard 16-ounce energy drinks can contain anywhere from 70 to 240 milligrams of caffeine. Concentrated 2-2.5 ounce energy shots pack about 113-200 milligrams of caffeine in a much smaller volume.

It's important to be aware of how much caffeine you’re consuming and check nutrition labels. However, energy drink manufacturers aren’t required to disclose the caffeine content.

Which Has a Greater Impact on Heart Health?

Research shows consuming high levels of caffeine can raise your blood pressure and heart rate, as well as affect your heart’s rhythm. This risk is especially high for children since their cardiovascular and nervous systems aren’t fully developed.

Coffee's effect on heart health is more widely researched than that of energy drinks. Evidence suggests that moderate coffee drinking can support heart health, while heavy consumption increases heart disease risk. How you prepare your coffee also affects the way it impacts your heart. Boiled coffee, like the kind you can make with a French press, can increase your cholesterol levels. High amounts of caffeine can also have negative effects on the heart, so many people with existing heart conditions choose decaf coffee out of caution.

Some case studies show that energy drink consumption can harm heart health, even in young people, but more research is needed to understand the mechanisms behind this. Some of the more severe cases include sudden death from drinking an energy drink.

What Other Ingredients, Besides Caffeine, Can Affect My Health? 

Coffee and energy drinks aren’t just pure caffeine. It’s important to consider their other ingredients when thinking about how they can impact your health. Early research suggests some of the cardiovascular effects of coffee and energy drinks may be more related to other ingredients than caffeine.

For example, energy drinks can contain a range of other ingredients, such as guarana (which contains additional caffeine), sugar, B vitamins, and other energy-boosting compounds. Both coffee drinks and energy drinks can contain high amounts of added sugar. Energy drinks can also interact with alcohol and prescription or illicit drugs, causing negative health effects.

Risks of Having Too Much Caffeine

Whether you choose coffee, an energy drink, or another caffeinated drink for your energy boost, it’s important to watch how much caffeine you’re consuming per day. Adults without underlying health conditions should limit their total caffeine intake per day to 400 milligrams. People who are pregnant or breastfeeding should stick to half of that limit, or about 200 milligrams. You can always check with your healthcare provider about your individual health status and their recommendations for your caffeine levels.

If you consume too much caffeine, you may notice:

  • A faster heart rate or a racing heart
  • High blood pressure
  • Trouble sleeping
  • Anxiety or jitters
  • Nausea or an upset stomach
  • Headache

If you’re choosing an energy drink, research suggests having only one drink at a time, with a max of two per day, for safer outcomes.



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