Families struggle after ICE deportations



Ice Deportation

Alejandra is stirring a panful of lentils for her two young sons’ lunch. Her toddlers are napping in the bedroom of their small St. Paul apartment. There are crayon drawings on the wall and toys in the corner.

Alejandra, who was born in Colombia and asked to be identified by just her first name to avoid imperiling her immigration case, said through an interpreter that she and her two young sons spent much of this difficult winter alone in just these few rooms.

“There’s a lot of loneliness, you just have a routine, and you just have to follow it through,” she said. “You do it, and then you go to bed, and then you wake up and you do the same thing again. It really makes you anxious, gives you a lot of anguish and it makes you sad.”

Alejandra, 24, has been the boys’ sole caretaker since her husband Cristian was detained and later self-deported this winter. She doesn’t know how other single mothers make it work.

The most recent data shows that at least 3,700 immigrants were detained by federal agents in Minnesota during this winter’s “Operation Metro Surge.” Half have been deported, and most of the others are still in detention.

‘We were going to get through this’

Back in December, at the start of the surge, Alejandra said she and her husband were busy working at their cleaning business. They were wary of ICE, but had been in the United States for four years. They mostly tried not to worry.

”To be honest, we never thought it would happen to us. We thought we were going to get through this,” Alejandra said. “It’s like when someone dies, you don’t believe it’s happening, you know, but then you see that it’s happened.”

Ice Deportation
Alejandra watches a video on her phone showing the moment her husband was detained. The footage captures law enforcement officers placing him in custody outside their home.
Kerem Yücel | MPR News

It happened to her family on the morning of Feb. 4. Her husband was going to a new job. Her kids were going to daycare. As the family left her apartment’s parking lot, ICE agents came upon them with flashing lights.

Alejandra and her youngest son scrambled to the front door and were let into the apartment building by a neighbor while Cristian was still in the car. She watched from her apartment window as her husband parked and ran up to the building. Her husband handed their eldest son off to a neighbor out front just as ICE agents grabbed him.

Through the window, Alejandra cursed out one of the agents, who was Latino. She said he laughed at her. She wanted to run outside and grab her husband, but knew it was futile. Alejandra and her sons could only watch as the agents handcuffed Cristian and led him away.

Cristian was taken to the Whipple Federal Building near the Minneapolis-St. Paul airport for two days. He was transferred to immigration detention centers in Texas, and then Louisiana.

Making ends meet has been stressful. Alejandra was left as the sole provider to her two kids. They spent a freezing Minnesota winter in her apartment. She couldn’t work because she was taking care of her sons, and she no longer had access to a car.

Alejandra is now afraid of certain types of trucks and big crowds, or even entering her apartment building through the back door. The threats seem ever present.

“It changes your life completely, and you just got to accept it and take it on,” she said. “There’s nothing else you can do, you’ve just got to go and your family's got to figure out what to do next.”

Alejandra and her family’s story is a common one for Minnesotans affected by this winter’s surge, which was announced in December and hit its peak in January.

Miguel Aviles co-leads La Vina Comunidad Cristiana church in Burnsville with his wife. They’ve long operated a food shelf. But this winter they realized big things were happening to immigrants, like Alejandra, in the Twin Cities. Church volunteers started delivering food to people who were running short on money or didn’t feel safe leaving their homes.

Ice Deportation
Alejandra adjusts a framed photo of Isaac on a wall in her St. Paul home.
Kerem Yücel | MPR News

By January, Aviles said volunteers were doing about 900 home food deliveries per day. An average of about 160,000 pounds of food a week. Donations and volunteers were pouring in. He estimates they also helped immigrants with about $430,000 in rental assistance.

“There were there were moments when we felt like it was not enough, what we were doing, but I felt from God that he said, ”Help everyone you can, and I’m going to give you the support, I’m going to send you the money, and I’m going to send you the people to help you.’”

Numerous other mutual aid programs were doing similar work across the state.

But Aviles’ own congregation, which attends services in Spanish, was directly affected by the immigration surge. A Colombian mother was left to care for her three kids after her husband was arrested and is still being detained. A Mexican volunteer with a green card was detained for weeks after he was arrested delivering food to families with his teenaged boys.

“We receive calls, emails, text messages, messengers, WhatsApp messages all over the place,” Aviles said. “We’ve seen people crying out for help.”

Now, after the official end of the surge, and a drop in the number of statewide immigration arrests, Aviles said people ask him if things are better: “I say, ‘Yes, in a way. But the damage was already done.’”

‘Like a bomb going off’

The dire situation for some immigrant families in Minnesota isn’t unique. Since the surge, ICE arrests across the country have averaged about 1,000 a day.

The federal immigration detention system is notoriously opaque. People facing civil immigration violations must hire their own attorneys, further pinching the families’ pocketbooks as many also lost work.

It can be difficult for family members to track detainees as they’re moved through the system. Alejandra’s husband could only call infrequently in the beginning, sometimes not even being able to tell them before he was moved to another facility.

Ice Deportation
Alejandra stands in a sparsely furnished room with children’s toys scattered on the floor in her home.
Kerem Yücel | MPR News

Scotty Ducharme is a friend of Alejandra’s family and an attorney who represents the couple in a lawsuit they are part of that alleges that a doctor committed fraud by falsifying medical evidence. He remembers going to Whipple Federal Building after Cristian’s arrest, only to be told that Cristian was no longer at the detention center, even though they later discovered that he was.

Ducharme said the courts haven’t shown much ability to actually protect people’s rights in the face of what he sees as blatant violations by federal officials.

“It feels like we’re living in a post-law era,” Ducharme said. “As a lawyer, it feels pretty futile.”

Ducharme is worried about Alejandra’s young boys, who are now sometimes afraid to go out on the street. Every time he sees her kids now, he brings them a tres leches cake. Sometimes the older boy tells his mother that “bad guys” took his dad.

“He’s going to live his entire life, probably in fear of police officers and in fear of America, and he will have this story told to him,” Ducharme said. “Then he will repeat the story, probably to his own children and grandchildren, and so it spreads like a contagion throughout the community.”

A lot of families across the country have lost either their main breadwinner or a caregiver for their children to immigration detentions, said Jennifer Ibanez Whitlock, a senior policy counsel at the National Immigration Law Center.

“The way I always describe it is that it’s like a bomb going off in that there’s the immediate impact, but then there's always sort of the lingering side effects on the folks that remain,” Whitlock said.

Ice Deportation
Alejandra, left, interacts with her son Isaac, 3, as he wakes up while Samuel, 2, continues sleeping.
Kerem Yücel | MPR News

The federal government has been arguing in court that detainees should not have the right to post bonds and be released while their immigration cases play out. Whitlock said this sets up a situation where people, even if they have a credible immigration case, often have to choose between remaining in crowded and sometimes unsafe detention centers and voluntarily agreeing to be deported to their home country.

Alejandra and her husband entered the country with asylum claims. But he had a prior deportation order and decided it was better to voluntarily return to Colombia, rather than to try to fight his case in immigration court while stuck in detention. Federal authorities now deport about 30,000 people a month, including those who choose to self-deport, according to numbers obtained by the Deportation Data Project.

Alejandra wants to reunite her family in Colombia as soon as possible. But she was already struggling to cover living expenses, and airfare can be costly. She also worried about being picked up by immigration agents in the meantime and being separated from her children.

She’s applied for a federal program that will cover the cost of her return, but has been waiting on her youngest son’s passport, and for final approval. If that program doesn’t work out, she may have to send her kids home first and then return later herself due to cost.

Whitlock said this program, called CBP Home, can be challenging to navigate and doesn’t include any promises that families who apply won’t be detained or separated.

“It’s a program that has had a lot of administrative issues, but also at the heart of it was never about trying to help people leave,” Whitlock said. “It was more about threatening people with things like what we’ve discussed, the tension, separation from your loved ones.”

Ice Deportation
Documents for a U.S. passport application sit inside a bag alongside a pair of children’s sandals.
Kerem Yücel | MPR News

Alejandra is hoping she’ll get the OK to rejoin her husband any day now. He was really mad for a while, she said, “about life and God,” and that his kids had to see his arrest. But now the couple believes that everything happens for a reason: “We weren't born here, and our lives aren’t meant to be here, so we’ll just be heading home.”

Alejandra said it feels like people in the United States are more concerned about material items, and not as much about family or loved ones. She’s angry to have been treated as “less than human.”

“Families are getting separated, and they’re grabbing kids and families are needing to leave, and before that they’re hungry,” Alejandra said. “They’re persecuting people; they’re persecuting people who just came here to work.”



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Recent Reviews



Medically reviewed by Kierra Brown, RD

Canned sardines and anchovies are high in protein and healthy fats, plus they have a long shelf life.Credit: Design by Health; Getty Images
Canned sardines and anchovies are high in protein and healthy fats, plus they have a long shelf life.
Credit: Design by Health; Getty Images
  • The nutritional profiles of anchovies and sardines are very similar.
  • Compared to sardines, anchovies contain slightly more protein and omega-3 healthy fats.
  • However, sardines have higher concentrations of many vitamins and minerals, and usually have less added sodium.

Anchovies and sardines are both small, oily fish that are usually canned or jarred. Despite their similarities, anchovies and sardines do have some nutritional differences when it comes to protein, healthy fats, and micronutrient content.

Which Small Fish Has More Protein?

 While both fish are excellent sources of lean protein, anchovies have a slight edge:

  • Sardines, canned in oil: 6.97 grams in a 1-ounce serving
  • Anchovies, canned in oil: 8.19 grams in a 1-ounce serving

The amount of protein your body needs depends on a number of factors, including age, health status, and physical activity levels.

Healthy adults should consume 1.2-1.6 grams of protein per kilogram of body weight, according to updated federal dietary guidelines.

For example, if someone weighs 70 kilograms (or 155 pounds), they may want to consume at least 84 grams of protein every day. A 1-ounce serving of anchovies canned in oil would get them about 10% of the way toward that daily protein goal.

Protein is critical for cell development and repair, contributing to physical growth and development.

Is One a Better Source of Healthy Fats Like Omega-3s?

When it comes to healthy fats in general, sardines come out on top:

  • Sardines, canned in oil: 2.56 grams of unsaturated fat in a 1-ounce serving
  • Anchovies, canned in oil: 1.8 grams of unsaturated fat in a 1-ounce serving

But if you're looking to boost your levels of omega-3 fatty acids—a specific type of healthy unsaturated fat—anchovies are the better choice. A 1-ounce serving contains 594 milligrams of omega-3s, while the same amount of sardines has 278 milligrams.

Consuming more omega-3s and healthy fats in general may benefit multiple different aspects of your health:

  • Heart health: Omega-3s help reduce levels of triglycerides, or fats in the blood; high triglyceride levels are a risk factor for heart disease and stroke. In general, research has shown that eating unsaturated fats in place of saturated fats—the kind found in full-fat dairy, red meat, and tropical oils—reduces your risk of heart disease.
  • Brain health and cognitive function: Some research suggests that insufficient levels of omega-3s may increase the risk of brain health concerns, including Parkinson's disease, schizophrenia, attention deficit hyperactivity disorder (ADHD), and depression. Another study found that omega-3 supplements could improve mild cognitive impairment, a condition that causes memory and thinking issues that can develop into dementia.
  • Eye health: In some studies, people who ate fatty fish (and more omega-3s) had a lower risk of age-related macular degeneration, a condition that can blur vision. Similarly, there's evidence that diets higher in omega-3s could reduce the risk of dry eye disease. However, more research is needed.

How Do They Compare for Vitamin and Mineral Content?

Along with protein and healthy fats, sardines and anchovies are packed with essential micronutrients. However, they contain different amounts of these key vitamins and minerals:

  • Vitamin B12: Sardines have about 10 times more vitamin B12 than anchovies. This B vitamin supports nerve cell function, red blood cell formation, metabolism, and the creation of DNA.
  • Vitamin D: One sardine has the vitamin D content of about eight anchovies. Vitamin D helps the body absorb calcium and supports bone maintenance and growth.
  • Iron: As compared to sardines, anchovies contain about 60% more iron. This mineral helps form red blood cells, supports muscle and tissue function, and more.
  • Phosphorus: Sardines are nearly twice as rich in phosphorous than anchovies are. In fact, a 1-ounce serving of sardines contains about 20% of the daily recommended intake for adults. Phosphorus is key in creating structures in the body, including teeth, DNA, and cell membranes.
  • Calcium: As compared to anchovies, sardines are a better source of calcium, a mineral which helps support and maintain bone health.

Comparing Sardines and Anchovies

Nutritional content always varies based on packaging and other factors, but here's how a typical 1-ounce serving of anchovies compares to a 1-ounce serving of sardines:

Sardines, canned in oil Anchovies, canned in oil
Calories 59 60
Protein 6.97 grams (g) 8.10 g
Total fat 3.23 g 2.75 g
Carbohydrates 0 g 0 g
Calcium 108 milligrams (mg) 65.8 mg
Iron 0.828 mg 1.31 mg
Magnesium 11.1 mg 19.6 mg
Phosphorus 139 mg 71.4 mg
Potassium 113 mg 154 mg
Selenium 14.9 micrograms (mcg) 19.3 mcg
Sodium 87 mg 1,040 mg
Zinc 0.371 mg 0.692 mg
Vitamin B12 2.53 mcg 0.249 mcg
Vitamin D 1.36 mcg 0.482 mcg

In addition to their relatively similar nutritional profiles, sardines and anchovies share many other commonalities.

Both are considered forage fish, and they're often eaten by larger fish or marine mammals. Sardines are a bit bigger—they're 4-12 inches while anchovies are usually 7-8 inches—but both species' relative small size and low position on the food chain ensures they have low mercury levels.

Once they're harvested, anchovies and sardines are usually jarred or canned in water or oil to make them shelf stable. One difference is that canned anchovies are often salt-cured—this gives them a pink color and a salty flavor (as well as high amounts of sodium).

What To Know Before Adding These Small Fish to Your Diet

Anchovies and sardines aren't naturally high in sodium (or salt), but jarred or canned versions often have a lot of salt added.

For instance, a 1-ounce serving of anchovies canned in oil contains 1,040 milligrams of sodium, which is 45% of the recommended daily limit for adults.

Diets high in sodium raise your risk of developing high blood pressure, heart diseases, artery diseases, heart attack, and stroke.

When purchasing canned fish, check the nutrition label and try to find a product that has lower amounts of sodium.

Sardines and anchovies also usually contain bones. The canning process makes these bones safe to eat, though young children and people with swallowing concerns may want to avoid them.



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