Native artists on residency programs and preservation



beadwork jewelery

Since 2013, 23 artists from Minnesota and surrounding states have participated in the Native American Artist-in-Residence Program at the Minnesota Historical Society. The program was established to support Native American artists in their research of traditional art forms.

During their residency, artists are financially supported and given access to museums across the state for research purposes. Artists then create pieces of artwork based on their research.

beadwork jewelry
Jennifer Adams’ paaxge beadwork, a traditional Ho-Chunk style of beadwork used in regalia and jewelry. Adams is a current Native American Artist-in-Residence at the Minnesota Historical Society.
Courtesy of the Minnesota Historical Society

Program specialist Chloe Brodt Cashman says the historical society collects a piece from each artist to add to its collection at the end of each artist's residency.

“For example, we have [a] painted hide that's almost 200 years old. Now, we have a brand-new hide to show that continuation of art practice, that resiliency through culture and through arts,” Brodt Cashman said.

Jennifer Adams is a citizen of the Ho-Chunk Nation in Wisconsin. She is currently researching paaxge beadwork, a traditional Ho-Chunk style of beadwork used in regalia and jewelry.

She says it's a lesser-known form of Indigenous beadwork.

Adams’ journey with paaxge beadwork began over a decade ago. She says her family would hold what she calls “immersion camps” for themselves. For a week, they would immerse themselves in Ho-Chunk culture.

Through her research, Adams plans to create a paaxge beadwork pattern book to share with her community. As a part of the residency, artists also propose a community-driven project.

“Things get misconstrued over time, and it's really important that we keep this knowledge alive and passing it on to our children and our youth,” Adams said.

Giizh Agaton Howes is a citizen of the Fond du Lac Band of Lake Superior Chippewa in northern Minnesota. She is the founder and owner of Heart Berry, a business that sells Native American-designed apparel, blankets and other accessories.

woman with a blanket
Giizh Agaton Howes was a Native American Artist-in-Residence at the Minnesota Historical Society in 2018 to 2019.
Courtesy of the Minnesota Historical Society

Agaton Howes was an artist-in-residence from 2018 to 2019. During her time at the Minnesota Historical Society, she focused her research on moccasins, particularly Ojibwe split toe moccasins.

“A part of the reason that I really like moccasins is because it's really a tool of care and love. It’s for every transition in your life, from when you're born and even after you die,” Agaton Howes said. “I think our ancestors were really smart, and were like, ‘This is this way that you can show love for somebody.’”

Through her time with the program, Agaton Howes created a moccasin pattern book with the help of an apprentice for community members to access to make their own moccasins.

The book is titled “Nookomis Obagijigan,” or “Grandmother’s Gift” in English. Instructions in the book are written in both Ojibwe and English languages.

Agaton Howes says her project came to fruition at the thought of her grandmother—someone who, she says, never received a pair of moccasins until Agaton Howes made her a pair.

She says knowledge of moccasin making became less common during the boarding school era.

“For me in particular, creating this book, this tool, has been something I've been able to carry into the future and use in so many other ways and, in that same vein, has been able to impact lots of other people's lives and their ability to also engage with this art form,” Agaton Howes said.

Similarly, Cole Redhorse Taylor centered his research on moccasins during his residency, which began in 2018. Redhorse Taylor is a citizen of the Prairie Island Indian Community, near Red Wing. He researched pucker toe moccasins, often associated with Ojibwe culture, and their use in Dakota culture.

He says many people in the Dakota community are unaware that pucker toe moccasins are also part of Dakota culture. During his residency, he researched Indigenous trade in the region.

person at table with artifacts
Cole Redhorse Taylor was a Native American Artist-in-Residence at the Minnesota Historical Society from 2018 to 2020.
Courtesy of the Minnesota Historical Society

Redhorse Taylor says the residency program was “pivotal” in his career as an artist.

“As a Dakota person, it really changed my trajectory of how I viewed myself, how I viewed my ancestors, how I viewed our relationship to Minnesota itself, to our homelands,” he said.

For Redhorse Taylor, traditional art forms are a way to connect with his ancestors and are how he presents himself through clothing, such as regalia. Throughout his years as an artist, Redhorse Taylor has made an array of regalia, including moccasins and beadwork.

“That's what makes us beautiful — is to have that cultural knowledge, those cultural teachings. Those are what make us who we are, uniquely as Native people,” Redhorse Taylor said.

Chandra Colvin covers Native American communities in Minnesota for MPR News via Report for America, a national service program that places journalists into local newsrooms to report on undercovered issues and communities.



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Medically reviewed by Jonathan B. Jassey, DO

Fresh fruits and vegetables can provide nutrients, like fiber, that can help them feel full.Credit: Ekaterina Goncharova / Getty Images
Fresh fruits and vegetables can provide nutrients, like fiber, that can help them feel full.
Credit: Ekaterina Goncharova / Getty Images
  • Food ideas for children with Prader-Willi syndrome include high-protein meals, complex carbs, healthy fats, fruits, and vegetables.
  • Eating these types of food helps ensure your child gets enough nutrients and stays full, which can help curb their appetite and food intake.
  • It’s best to avoid feeding them lots of sugary or processed foods, as most of those foods have little to no nutritional value, are less filling, and can contribute to weight gain.

Food can be a complex topic for children with Prader-Willi syndrome (PWS). This is because PWS causes symptoms such as an uncontrollable preoccupation with food, relentless hunger, a persistent desire to eat (often leading to overeating), and weight gain—typically starting from around 4 years of age.

When choosing what to feed your child, experts recommend focusing on low-calorie, whole, filling, nutrient-dense foods to manage the metabolic and food-related behavioral issues associated with PWS.

1. Complex Carbohydrates

Children with PWS have the same nutritional needs as their peers. However, their bodies use energy at a lower rate due to reduced muscle mass and impairments in the brain and hormonal systems. This means kids with PWS may not burn calories fast, which contributes to their tendency to gain weight. Because of this, complex carbohydrates rather than simple or refined carbohydrates are recommended.

Whole complex carbs support slow, sustained release of energy. They do not spike blood glucose levels, are packed with essential nutrients, are filling, and are great food options for weight management.

Examples of whole, complex carbs that children with Prader-Willi syndrome can eat include:

  • Beans
  • Potatoes 
  • Corn
  • Peas
  • Lentils
  • Whole grains, including brown rice, quinoa, oats, and whole wheat
  • Home-made pastries, bread, cereals, and tortillas made with whole wheat and no or very minimal added sugar

2. Proteins

Research has widely indicated that high-protein meals can help curb appetite and regulate food intake. Proteins are also filling and can help you stay full longer. They also promote the building and maintenance of muscle mass.

A high-protein diet may also increase energy expenditure, as the body uses more energy to digest and absorb protein than other food classes. This is called diet-induced thermogenesis.

Early research suggests that eating high-protein meals shifts the metabolism of muscle cells toward fat rather than carbohydrates as an energy source in children and young adults with PWS. This may promote body fat reduction and weight loss. 

High-protein foods you can feed your child include:

  • Lean meats like chicken and turkey
  • Eggs
  • Milk
  • Tofu 
  • Hummus
  • Cheese
  • Bean soup
  • Oysters and shrimp
  • Low-mercury fish such as tilapia, sardines, and salmon

3. Fiber

Most complex carbs are also excellent sources of fiber. Recent research suggests that fiber may improve the lives of people with Prader-Willi syndrome by boosting gut health. 

Fiber supports a healthy gut microbiome, promotes the immune system, and helps lower the risk of gastrointestinal issues like constipation. Foods that are high in fiber are satisfying and can help your child stay fuller. 

High-fiber foods you can feed a child with Prader-Willi syndrome include:

  • Vegetables
  • Nuts (if the child is at least 5 years old)
  • Legumes, including peas, chickpeas, soybeans, and fava beans
  • Whole fruits like avocados, citrus, pears, berries, kiwis, and bananas

To maximize fiber intake, it’s best to serve fruits to your children whole, with the skin on. If your kid prefers drinks, you can make them a smoothie instead of juice, since most of the fiber in juice is lost during juicing.   

Also, while children need fiber in their diet, they don’t need excessive amounts. Excess fiber can cause abdominal discomfort and gas. Children need the following amount of fiber a day based on age:

  • 1-3 years: 19 grams (g)
  • 4-8 years: 25 g
  • 9-18 years: 26 g

4. Healthy Fats

A high-fat diet—particularly when paired with low consumption of refined carbs—may benefit children with PWS by promoting fullness, reducing frequent snacking, and regulating weight and blood sugar levels. However, this is not always straightforward, and the effects of a high-fat meal may vary depending on factors like the type of fat.

A 2020 study investigated the effects of a ketogenic-like diet called the modified Atkins diet in a very small number of children for four months. The study showed that the modified Atkins diet—a less restrictive high-fat diet that allows 10–15 grams of carbs per day—may be a good low-carbohydrate option for weight management in children with PWS.

Parents and relatives of the children who participated in the study reported positive effects on extreme hunger, reaching fullness, and the children’s behavioral and cognitive function. However, this was a small study, and more research is needed to further assess the risks or adverse effects that may be associated with ketogenic-like diets like a modified Atkins diet. 

The recommended type of fat to feed your child is unsaturated fatty acids. This type of fat is considered healthy and is divided into two types: monounsaturated and polyunsaturated fatty acids. Examples of foods rich in these healthy fats that you can feed your child include:

  • Fatty fish
  • Nuts and seeds
  • Low-fat or fat-free dairy products, such as low-fat Greek yogurt
  • Nontropical plant oils like olive, nut, soybean, and nut oils

5. Water and Drinks Without Artificial Sweeteners

People with Prader-Willi syndrome tend not to like plain water. However, water is important for hydration. Consider introducing a habit of drinking plain water early, sticking to it, and avoiding substituting it with beverages that have added sugars. You can also have them get more water with nutritious and healthy fluids, like:

  • Fresh, homemade smoothie
  • Coconut water
  • Herbal teas
  • Low-fat milk
  • Soups and broths
  • Water infused with fresh natural fruits like lemon
  • Fruits with a high amount of water, including citrus, watermelon, and cucumber

Speak with your child’s pediatrician about the safety of giving your child herbal teas and to get recommendations on which ones to try.

Other Dietary Considerations

Many people may place their children with PWS on strict calorie-restrictive diets. Instead of strictly counting and measuring calories (which can be tedious and time-consuming), it is best to focus on ensuring your child is eating mostly nutrient-dense, whole, well-balanced meals. 

Also consider the following suggestions:

  • Limit processed foods: Avoid or limit feeding them processed foods or foods with artificial sugar additives. This includes foods like pastries, carbonated drinks, and processed meat. Reducing sweeteners in a diet may reduce the urge to eat, especially if that type of diet starts in childhood.
  • Follow a Mediterranean-style diet: Evidence suggests that an eating plan similar to the Mediterranean diet may benefit young people with PWS. This diet involves eating mostly complex carbs, legumes, fruits, vegetables, fish, nuts, and animal-based proteins.
  • Consider a low-carb diet: If you want to try low-carb diets like the ketogenic diet (a high-fat, moderate-protein, and very low-carbohydrate eating plan), speak with your child’s provider first to determine if it’s ideal for your child. They may need to monitor your child for any possible adverse effects.
  • Offer a variety: Feeding your kids a variety of nutritious meals helps ensure they enjoy mealtimes. 
  • See a dietitian: Consult a registered dietitian for recommendations on various aspects of your child's diet, including a personalized meal plan, meal scheduling, and portion size recommendations.



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