How Many Times Should You Be Able To Sit and Stand in 30 Seconds for Your Age?

Medically reviewed by Katrina Carter, DPT This 30-second test measures fall risk, balance, and leg strength by having participants quickly sit and rise from a chair.Credit: andreswd / Getty Images The 30-second sit-to-stand chair test measures lower-body strength, balance, and mobility. Average chair stand test scores vary with age and gender. Regular strength training and […]