Author: Kristina Dawson

8 Healthiest Vegetables Packed With Fiber, Vitamins, and Antioxidants

To stay healthy, it’s important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, and chard, are nutrient-dense options. Other great choices include cousins to kale, such as broccoli and cabbage. All of these veggies can be part of the Mediterranean diet, a diet with many health benefits. Plateresca […]