Is It Better to Mix Protein Powder With Milk or Water?



Medically reviewed by Suzanne Fisher, RD

Adding water to a protein shake is a good low-calorie option, while milk provides more protein.Credit: Farion_O / Getty Images
Adding water to a protein shake is a good low-calorie option, while milk provides more protein.
Credit: Farion_O / Getty Images
  • Water-based protein shakes are lower in calories and carbs than milk-based ones.
  • Milk-based protein shakes may boost muscle growth and help with exercise recovery.
  • Plant-based milks like soy milk can add creaminess and protein to shakes.

Protein shakes can be made with milk or water. Milk offers additional calories and protein, whereas water has zero calories.

Should You Make Your Protein Shake With Milk or Water?

Whether you mix your protein powder with milk or water depends on several factors, including health goals and personal taste preferences. 

If you want a low-calorie protein shake, use water instead of milk because water has no calories.

If you're looking to add more calories and protein, choose milk. Whole milk contains calories, carbs, fat, and protein. One cup contains 149 calories, 11.3 grams of carbs, 7.8 grams of fat, and 8 grams of protein. For a lower-calorie, reduced-fat shake, opt for low-fat or skim milk.

Your choice may depend on what flavors you like. Milk and plant-based options like almond, coconut, and soy milk make shakes creamier, while water-based shakes are thinner and less flavorful.

If you have lactose intolerance, choose water or a milk substitute instead of cow's milk.

What Are the Benefits of Water in Your Protein Shake?

Water has no calories, making water-based protein shakes ideal if you want to keep calories low.

A protein shake made with water and a 32-gram serving of whey protein powder packs 113 calories and 25 grams of protein. The same shake made with a cup of whole milk contains 262 calories and 33 grams of protein.

Water-based shakes are convenient for on-the-go use. You can easily mix a shake with water from a fountain at the gym, school, or work.

Water-based protein shakes may also be a better choice for people looking to cut their carb intake. Water is carb-free, while whole milk—depending on the fat percentage—contains between 11-12 grams of carbs per cup.

What Are the Benefits of Mixing Milk With Protein Powder?

A cup of milk contains around 8 grams of protein. Milk contains whey and casein proteins, which stimulate muscle growth.

Milk provides carbs that replenish glycogen, the storage form of glucose your body uses as energy during intense workouts.

Mixing milk with protein powders like whey protein or plant-based proteins like pea protein can boost muscle growth, increase strength, and support muscle repair after exercise.

What About Milk Alternatives?

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk.

Soy milk contains 9 grams of protein per cup, making it a good option for people on plant-based diets who want to add additional protein to their protein shakes.

Other plant-based milks, such as almond milk and cashew milk, are lower in protein but can add a creamy texture to protein shakes.

Best Protein Shake Base for Your Workout Needs

Whether you add milk or water to your protein shake, drinking a protein powder-based shake can be an effective way to reach your body composition goals.

Mixing your protein powder with milk may be a better option for gym-goers. Milk supports muscle growth and reduces soreness and muscle damage after workouts.



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What is NetSuite?

NetSuite provides software and services for companies to manage the business process like financial planning, operations, customer relations, etc. It was established in the year 1998 by Evan Goldberg. NetSuite is mostly suitable for small and medium-sized businesses. It offers consolidated CRM, ERP, e-commerce features, etc. It handles all processes, basic to critical, from a single platform. 

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Financial management – It makes it easy to access live financial data that links between accounting and compliance management.

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Sales Order and Returns Management – It lets you access the data of scheduling, tracking, approving, and handling returns through visualizations.

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Shared Database – NetSuite consists of different modules that share a common database. 

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Collaboration – It establishes instant contact via email and also through web service or REST APIs.

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NetSuite has a capable ERP solution on the cloud that is suitable for fast-growing companies. It gives a clear view and control of their business. It encompasses several areas of any business, which include project management, order management, inventory, employee management, and accounting. The accounting features include banking, journal entries, revenue recognition, taxes, etc. 

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Customer Relationship Management (CRM) 

NetSuite’s CRM provides a company with a 360-degree view of its customers, which elevates productivity. The flow of information is done seamlessly over the entire customer lifecycle. It delivers exceptional customer experience from lead generation to sales order, fulfillment, support, etc. NetSuite CRM also offers order management, commissions, sales forecasting, etc. It streamlines the lead-to-cash process flow.

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Human Capital Management (HCM) 

NetSuite HCM, which is also known as SuitPeople, gives complete control of a company’s HR processes. It streamlines employee information, employee onboarding, payroll, compensations, etc., in a single platform. Employees can request time-off and can monitor the upcoming vacation schedules of the employees. An employee can also recognize a peer for good work. 

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SuiteCommerce 

SuitCommerce is a unified e-commerce solution for back-office systems. It includes B2C commerce, B2C commerce, and order management, all in a single platform. It helps online businesses to grow to new heights. Companies can create unique and personalized mobile, web, and in-store experiences for their brand that surpass customer expectations. 

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Professional Service Automation (PSA)

With NetSuite’s Professional Services Automation solution, a company can manage the complete business process from bid to bill. It comes with numerous features, including project management, resource management, project accounting, billing, timesheet management, expense management, and analytics. These help manage projects, resources, and finances of a company.

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SuiteSuccess

SuiteSuccess is a unified solution to the customer engagement model and business optimization methods. It is built to resolve critical challenges that have been a roadblock to a company’s growth. It provides a holistic approach through leading practices, KPIs, and agile methodology to adopt a product. It leads to faster time to value, improves efficiency, and brings customer success. 

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Global Business Management

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Conclusion

More than 21,000 customers are using NetSuite to manage their business processes. NetSuite can integrate with third-party applications with the help of an iPaaS solution like DBSync. It provides a customizable connector through which we can connect NetSuite with Salesforce, SkuVault, MySQL, Oracle, etc. The NetSuite comes with a subscription model that companies can use and can pay per use only. Companies can get a bundle of all the modules of NetSuite, or they can just pick the ones that they need and license them. With NetSuite, tailor your business processes to meet the requirements.



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