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May Is the Worst Month for Allergies. This Is How Allergists Suggest You Prepare


April showers bring May flowers, but according to the Allergy and Asthma Network, they also bring elevated pollen counts, making May the worst month for those with allergies in most US regions.

“Allergies to airborne allergens such as pollen can cause symptoms including sneezing, a runny nose, nasal congestion, an itchiness in the nose and throat and red, watery eyes,” explains Dr. Stephanie Kayode, a consultant allergist at Allergy Care London, describing signs of hay fever or allergic rhinitis. “These symptoms occur because pollen allergens provoke inflammation and swelling within the nose, eyes and throat when inhaled.”

To find out how we can prepare and protect ourselves before the worst month for allergies, I spoke with allergists for their expert tips on how to allergy-proof our homes.

1. It’s air purifier time

If your air purifier has been sitting in the back of your closet collecting dust (yikes, another allergen), now is the perfect time to wipe it down and bring it out. 

“Indoor air purifiers, particularly those with high-efficiency particulate air filters, are effective at removing pollens and air pollutants from the air we breathe in our homes, thus improving allergy symptoms,” says Kayode. Air purifiers with higher airflow rates tend to be more effective for this purpose because they filter more air. 

HEPA filters are designed to capture airborne particles, such as pollen, dust, mold and even bacteria and some viruses, as we discovered when the CNET Labs team tested 12 air purifier models to find the best model for preventing illness. 

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Capturing air pollutants other than pollen can help reduce allergies, as Kayode explains, because these pollutants can damage our airways and even alter pollen to make it more allergenic. This means that similar or lower pollen levels can cause more severe allergic reactions.

“Using a filter that’s an appropriate size for your space is important, and some people place them by entryways for maximum effectiveness,” adds Meagan W. Shepherd, founder of The Allergy Aesthetic and owner of Shepherd Allergy.

Placing an air purifier in a high-traffic area, such as a bedroom or living room, can be especially beneficial. However, you’ll want to ensure you replace your filters when needed, as dirty or clogged filters can actually become sources of pollutants and allergens. 

The top of a white air purifier on a wood floor.

Now is the time to put your air purifier in a high-traffic area of your home.

FanPro/Getty Images

2. Schedule an HVAC tune-up

HEPA filters aren’t just recommended for air purifiers. Your HVAC systems should use them, too, and they should be changed every three months or as needed. You can check your manufacturer’s instructions for this info.

“Make sure to schedule a tune-up before spring starts, and clear debris from around the outer unit,” Shepherd states. “Make sure the condensate drain lines [which remove excess moisture] aren’t clogged.” 

If applicable, set indoor humidity to 40%-50%. You can also do this if you have a humidifier. 

3. Keep an eye on the pollen forecast

You can keep track of pollen forecasts with apps including Allergy Plus, My Pollen Forecast and Zyrtec AllergyCast. Kayode recommends doing this and limiting outdoor activities when the pollen count is high. This typically happens in the summer and early morning, when warm air makes pollen rise. 

On cooler, rainy days, pollen counts are usually lower because rain washes pollen out of the air. 

An IQAir pollen forecast screenshot showing tree, grass and weed allergens.

What IQAir’s pollen forecast looks like for Los Angeles.

IQAir/Screenshot by CNET

4. Prevent the outside from getting inside

While it’s impossible to avoid pollen completely, there are certain steps you can take to lessen your indoor exposure. For one, Shepherd advises keeping windows and doors closed. If you keep track of the pollen forecast, ensure you do so on high-pollen days. 

“Change clothes after coming indoors, and keep your hair tied back or wear a hat when outdoors,” Shepherd says. Kayode adds that you can also wear sunglasses to reduce pollen exposure to your eyes. 

If you hang laundry outside to dry, you should shake it out before bringing it inside. 

Depending on how bad your allergies are, you may even want to arrange for someone else to mow your lawn or opt for a robot lawn mower to avoid pollen exposure.

Even when you get into your car, you can exercise precautions. “When getting into a hot car, turn on the recirculation system with the AC so cabin air is reused without drawing more pollen into the car,” says Shepherd. You can also keep your car’s windows closed to ward off pollen, Kayode adds.

5. Exercise caution after thunderstorms

While rain washes pollen out of the air, a particularly powerful thunderstorm combined with a high temperature can have unwanted aftereffects, worsening hay fever. 

“Thunderstorms can stir up pollen from the ground and cause bursts of pollen fragments in the air, which are highly allergenic,” explains Kayode. “During hot days, pollen builds up and is released into the air during storms, increasing the risk of severe hay fever and asthma symptoms.”

A person and baby looking out a closed door during a thunderstorm.

Keep your windows and doors shut on high-pollen days and during thunderstorms.

J_art/Getty Images

6. Stock your medicine cabinet

If you notice allergy symptoms or want to prevent them, you can use a saline nasal rinse to clear inhaled pollen from your nasal passages. My doctor recommended I use the Arm and Hammer Simply Saline Nasal Care Daily Mist for this reason. 

If that’s not enough and your symptoms are interfering with your daily life, Kayode advises you to consult your doctor to discuss starting allergy medications, such as antihistamine tablets and steroid nasal sprays. Your doctor may suggest taking a daytime antihistamine proactively, especially on days with a projected high pollen count. 

The bottom line

While you can’t completely avoid pollen, there are steps you can take to limit your exposure and minimize allergies when inside your home. Using a HEPA filter in both your air purifier and HVAC system can help — just make sure to change the filter and perform timely maintenance. 

If nothing helps and your allergies are running (and ruining) your life, it’s time to schedule an appointment with your doctor.





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Top 10 Best Programming Languages must Learn in 2023


Programming Languages List – Table of Content

However, you need to invest more, and mastering any programming language will take some time to master any programming language. So, you have to make the right choice for a better future. Also, while choosing the best programming language, you must check the difficulty level, system requirements, and other aspects. Selecting the best one from the list of programming languages might be challenging.

Therefore, we have compiled a programming languages list to learn in 2023 and beyond to make it easy. Before diving into this blog, you should briefly know about programming language.

What is a Programming Language?

A programming language is a computer language that a programmer or developer uses to communicate with the computer. Moreover, a programming language is a set of instructions and rules written in any specific language to execute a particular task. Developers primarily use programming or coding language to develop desktop, mobile, and web apps. Further, many others, like web designers, video game developers, computer system engineers, etc., use programming languages.

We cannot develop and use any application or website without a programming language. So, programming language plays a vital role in developing various apps. Further, there are two types of programming languages- Low Level and High-Level languages.

Low-Level Programming Languages

A low-level programming language is machine-dependent in which a processor can run these programs much faster. It doesn’t need a compiler or interpreter. This low-level language is further divided into two types as-

  • Machine Language
  • Assembly Language

High-Level Programming Languages

A high-level programming language helps developers to build user-friendly websites, software programs, etc. These languages require a compiler to translate the program into machine code. Further, high-level coding languages like Python, Java, C, C++, Cobol, Perl, Lisp, Swift, etc., are easy to understand and write. Also, we can easily maintain them.

The high-level programming languages are further classified into different parts, such as;-

  • Oops Language
  • Procedural-oriented programming language (POP)
  • Natural Language

Best programming languages to learn

Most aspirants are confused about what coding language they should learn for a better career. In this blog, we have compiled the best programming languages for beginners and professionals. So, anyone interested in advancing their career can start learning these programming languages.

  • Java
  • Python
  • JavaScript
  • C and C++
  • R
  • Swift
  • GoLang
  • HTML
  • Ruby
  • Kotlin

Java

Java is a high-level object-oriented programming language that tops the list of programming languages. It is one of the most widely used coding languages today. Sun Microsystems developed it. Oracle later acquired it. Java language is handy for creating various desktop, mobile, and enterprise-level apps and is compatible with any device. Further, it is compatible with any platform, such as Windows, Linux, iOS, Android, etc.

Java programming language is open-source and has a vast community of developers. They contribute well towards its growth. They also support Java users worldwide. Moreover, Java is much popular language because of its features like:-

  • Platform independence
  • Versatility
  • User-friendly interface
  • Portability across multiple platforms
  • Oops language

Today, Java developers with extensive skills are in high demand worldwide. An expert Java Developer in India can earn an annual salary between Rs. 2 to 9.5 lakhs p.a. The average annual salary is Rs. 4 LPA.

Moreover, Java language offers an easy learning curve to aspirants with basic coding knowledge. Thus, Java is considered the best programming language for beginners. Many large-scale companies use Java, including popular websites and apps like Google, Amazon, YouTube, Netflix, Uber, etc. All these features make Java the best programming language.

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Python

Python is the most popular, widely used, and the best programming language for beginners. Moreover, Python is an open-source coding language with excellent community support. It is famous for its readability because it uses simple syntax. Further, Python language is easy to integrate with multiple web services and helps to build GUI-based desktop apps quickly. Also, many Machine Learning and Deep Learning apps use Python language.

Python is compatible with web and desktop platforms and offers an easy learning curve for beginners. Besides the above, Python is extensively used to develop video games, 3D animations, and popular websites like Quora, YouTube, Instagram, etc.

Companies like Intel, IBM, Netflix, Facebook, etc., also use Python. However, it is popular because it is flexible, intuitive, highly readable, and scripting language.

The following features make it a more popular coding language:-

  • Highly flexible
  • Easy to read
  • Open-source availability
  • OOPs language
  • Extensible and easy to code language
  • Highly Portable

After learning Python, you can go for multiple job profiles like Python Developer, Web Developer, Data Scientist, Web Testing, etc. The annual salary that a Python Developer can earn ranges between Rs. 3 to 9 lakhs per year. The average annual salary stands at Rs. 4 lakhs p.a. Moreover, the popular companies that hire Python developers include Microsoft, IBM, Intel, Cisco, Facebook, Spotify, etc.

JavaScript

JavaScript is also one of the best programming languages, mainly used in the world wide web. It is a dynamically typed scripting language used in developing dynamic web pages. However, it is frequently used with HTML and CSS to create many front-end apps, which makes it easier to click, drag, and move any webpage element. Moreover, it is widely used on client-side apps, which gives websites more power.

For the aspirants of web development, JavaScript is an ideal choice to learn. It is a highly versatile helpful language for front-end and server-side programming. We can use it for mobile app development and games and to automate many mundane tasks. Also, JavaScript has a vast community that openly supports beginners worldwide and resolves issues.

Its benefits include:-

  • User-friendly interface
  • Easy for beginners
  • Supports cross-platform
  • Can be used across the web
  • Best for mobile app development, etc.

A skilled JavaScript Developer makes an annual average salary of Rs. 6.3 lakhs per year. The yearly salary of JavaScript Developers ranges between Rs. 2 to 12 lakhs per year. Globally popular companies like Facebook, Google, LinkedIn, PayPal, Instagram, Walmart, etc., use JavaScript.

C and C++

C is the oldest programming language and is a base for many other programming languages like Java, C#, JavaScript, and more. On the other side, C++ is an advanced version of C language. However, these are widely used programming and high-performance languages that support app development.

Moreover, both are the best programming languages to learn, which require basic problem-solving skills, basic computer operations, etc. The following are the best features of C & C++ languages:-

C Language

  • Simple and fast
  • Highly efficient
  • Portable
  • Rich in libraries
  • Good memory management
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C++ Language

  • OOP language
  • Platform Independent
  • Simple to use
  • Supports dynamic memory allocation
  • Exception handling

A skilled C Developer earns an annual salary between Rs 1.7 to 12 lakhs p.a. with an average salary of Rs 4.5 lakhs p.a. Similarly, a C++ developer earns around Rs. 10 lakhs per year as an average salary. The top companies using C/C++ languages include Apple, Mozilla, Adobe, Bloomberg, and Microsoft.

R Programming

Among the best programming languages to learn, R is one of the most popular open-source coding languages. It is a modern language with the functions like statistical computing, testing, analysis, data analysis, data visualizations, data science, etc.

Moreover, R is a simplified coding language that helps us do modular programming using various functions. Also, it can easily integrate with the languages like C, C++, Python, .Net, etc. Further, R programming language is generally used by data analysts, marketers, researchers, etc. It helps to clean, analyze, visualize, and present data effectively.

Features of R programming include-

  • Simple and very effective
  • Useful for data analysis
  • Open-source
  • Highly extensible
  • Effective in data handling

An R language expert earns an average salary of Rs 5.19 lakhs annually.

Swift

Swift is a popular programming language developed by Apple company. It is in Linux and MacOS applications. It is an open-source coding language, one of the top programming languages to learn. To learn Swift language, basic coding skills are necessary. Further, it is popularly used in iOS apps such as WordPress, Firefox, etc.

Features and benefits of Swift language include-

  • Easier to read, write, and maintain
  • Very fast and have concise code
  • Highly secured language
  • Supports many dynamic libraries
  • Open-source availability

An iOS Swift Developer’s salary in India ranges between Rs. 2 to 11 lakhs p.a. with an average annual salary of Rs. 4 LPA. Many top companies like Uber, CRED, Lyft, Glovo, Asana, etc., use Swift language.

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GoLang

Go is one of the popular and best programming languages developed by Google, especially for web apps. It is a compiled language and is efficiently helpful for many large apps. Moreover, it is one of the fastest-growing coding languages that support cross-platforms, including desktops. Many giant companies in the IT sector use the Go language in their large-scale projects.

Further, it is the best programming language for beginners to learn basic skills. GoLang helps many popular global companies like Google, Netflix, PayPal, Trivago, YouTube, Walmart, and Twitter. There are multiple job offers available for Golang experts in the market.

Below are the various features of Golang:-

  • Simple Code
  • Supports Testing
  • Excellent performance
  • Easy to learn and maintain
  • Suitable for large-scale projects
  • Cross-platform support
  • Highly compatible and fast

A skilled Golang developer in India earns a salary between Rs. 2 to 24 lakhs per annum. The average annual salary is Rs. 7 LPA, as per AmbitionBox.

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HTML

HTML refers to Hyper Text Markup Language, primarily helpful in developing web pages and apps. Adding links, images, videos, and other content to the web page is also helpful. HTML is a simple programming language requiring only a few skills. It helps you to build a basic web page quickly. Those who are new to web development can start with HTML. Learning HTML can open doors for many job opportunities.

Further, HTML is valid for developing structured documents. HTML’s major benefit is building standard and well-designed web pages. You can easily maintain and update these web pages.

The following are the features of HTML:-

  • Platform independent
  • User-friendly interface
  • Flexible to design web pages
  • Simple to use
  • Easy to structure and present the web content
  • The latest version is HTML5, which offers multiple features like audio, video, multimedia, local storage, 3D Graphics, etc.
  • These features make it a powerful tool that provides an engaging web experience to its users.

An HTML Developer earns an annual salary of Rs. 1.1 to 6.5 lakhs per year. The annual average salary stands at Rs. 3 lakhs. This salary range will go higher with increasing experience.

Ruby

Ruby is another best programming languages, relatively simple to learn and developed in the mid-1990s. It is a dynamically typed, Oops language helpful for web development. Also, it helps to implement a popular web application and server-side framework, Ruby on Rails. It is written in the Ruby language. Beginners in the web development field can easily learn Ruby. There are many opportunities for Ruby developers in the market.

The following are the various features of Ruby:-

  • Highly flexible
  • Exception handling
  • Open-source language
  • Used for CGI scripts
  • Easy syntax
  • Supports GUI tools

A Ruby on Rails developer’s salary in India is between Rs. 2 to 12.5 Lakhs per year, with an average salary of 5 lakhs p.a.

Kotlin

Kotlin is also the best programming language to learn that runs on JavaVM. It is a statically typed language. Also, it is a general-purpose coding language that is beneficial for web, desktop, and server-side app development, including Android apps. It supports many Google apps today, and many global companies use Kotlin as their primary coding language.

If you have prior experience with programming languages like Java, it will be easier to learn Kotlin. Further, many Android app developers use this coding language popularly.

The following features of Kotlin present it as the best programming language:-

  • Easy language to adopt.
  • Highly compatible with Java.
  • Its code is very expressive and concise.
  • It offers less code with better readability.
  • Helps in developing many backend and web apps along with Android apps.

Moreover, Kotlin Developers are in good demand, where an expert with good skills earns around Rs. 4 lakhs per year on average.

Bottom Line
Thus, above are the top 10 programming languages listed among many other languages available today. The other best programming languages include PHP, CSS, Perl, SQL, Scala, Matlab, etc. These are also famous programming languages and developing web and mobile apps. So, learning any of these programming skills will benefit the aspirants looking forward to building a solid IT career.



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