Frost open PWHL playoffs seeking to three-peat



PWHL Frost Goldeneyes Hockey

So much for the complaints raised last summer about the PWHL's expansion process favoring the league’s newest franchises in Seattle and Vancouver.

After a five-month, 120-game regular season featuring record crowds, women’s hockey enjoying a significant post-Olympic boost and with more expansion on the horizon, the Walter Cup playoff semifinalists are made up exclusively of the league’s old guard.

The four-team field is led by the Minnesota Frost seeking to three-peat. They open their best-of-five series at Montreal on Saturday against the Marie Philip-Poulin-led Victoire, who have failed to carry over regular-season success into the playoffs in each of the league’s first two seasons.

The Boston Fleet return following a one-year absence, with a new coach, Kris Sparre, and following Hilary Knight’s offseason departure to Seattle. Boston opens its series at home on Thursday facing the Ottawa Charge — the PWHL’s two other teams to reach the final, before losing to Minnesota.

“The experience absolutely helps,” captain Kendall Coyne Schofield said of the Frost, who still feature a veteran core despite the offseason departures of key defenders Sophie Jaques and Claire Thompson to Vancouver.

“We have a handful of players in the room who have won. And if they haven’t won in the PWHL, they’ve won before coming to the PWHL,” Coyne Schofield said. “And those who haven’t played in a best-of-five series yet, I think they’ll figure it out quickly.”

Lower seeds have had the edge

If the past means anything, records and standings don’t matter. The lower-seeded team has won each of six playoff series, with Minnesota winning the Cup twice after finishing fourth.

This year, the Frost finished third only to be selected by the two-time regular-season champion Victoire as their semifinal opponent. In doing so, Montreal avoided a rematch of its four-game semifinal series loss to Ottawa last year.

“There’s no team in this league that is easy to beat,” coach Kori Cheverie said, without providing insight into Montreal's decision to choose Minnesota. “We landed on Minnesota, and we’re looking forward to that opportunity.”

Montreal swept its four-game regular-season series against Minnesota — with two wins in overtime.

Though the Victoire and Fleet each finished with 62 points, Montreal had the tiebreaking edge in having one more win. Boston struggled in going 0-0-4 against Ottawa this season.

Victoire (22-6-2, including 6 OT wins) vs. Frost (16-9-5, 3 OT wins)

Montreal closed the season on a 15-1-2 run, and went 11-1-1 at home (not including neutral site games). The Victoire allowed a league-low 41 goals and feature Canadian national team goalie Ann-Renee Desbiens, who led the PWHL in most every category, while finishing second with seven shutouts.

Overshadowing Montreal’s regular-season dominance through three seasons is the Victoire having yet to win a playoff series. Aside from losing to Ottawa last year, they were swept by Boston in 2024, with all three games decided in overtime.

“Obviously, coming into the playoffs, we’ve struggled,” said Poulin, who returned for the regular-season finale after missing 10 games with a lower-body injury. “But every year is a new year, it’s a new team, and we’re truly excited.”

The Frost scored a league-leading 91 goals. Led by MVP candidate Kelly Pannek and her PWHL-leading 16 goals and 33 points, Minnesota had the league's top-three point producers rounded out by Taylor Heise (30) and Britta Curl-Salemme (29).

Minnesota features the veteran goalie tandem of Maddie Rooney (9-5-2) and Nicole Hensley (7-4-2).

Fleet (21-5-4, 5 OT wins) vs. Ottawa (17-12-1, 8 OT wins)

Boston features a mix of experience and youth and is led by goalie Aerin Frankel, who backstopped the U.S. to a gold medal at the 2026 Milan Cortina Olympics.

Frankel set a PWHL record with eight shutouts and finished mere percentage points behind Desbiens with a 1.17 goals-against average and .953 save percentage.

Megan Keller, who scored the U.S. gold medal-clinching goal in overtime against Canada, led PWHL defenders with 22 points. Defender Haley Winn finished second in the rookie scoring race with 19 points, and led all rookies in averaging 26:45 of ice time per outing.

The mid-season addition of forward Jessie Eldridge in a trade with Seattle provided the Fleet scoring depth to complement Alina Muller and Susanna Tapani.

The Charge closed 4-0 and clinched their playoff berth with a season-ending 3-0 win over Toronto. And they get a boost in welcoming back coach Carla MacLeod, who returns after taking a five-game leave to focus on her breast cancer treatments.

Ottawa is led by captain Brianne Jenner and a blueline group that includes Emily Clark and Jocelyn Larocque.

In net is Gwyneth Philips, Frankel’s Team USA backup.

Philips was the PWHL’s playoff MVP last year after allowing 13 goals in eight outings, and finished this season third with 16 wins, fourth with a .931 save percentage and fifth with a 2.12 goals-against average.



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Coffee and energy drinks are popular sources of caffeine, but may have different health effects.Credit: Health / Getty Images
Coffee and energy drinks are popular sources of caffeine, but may have different health effects.
Credit: Health / Getty Images
  • Both coffee and energy drinks can vary in caffeine content.
  • Moderate caffeine consumption is recommended for reducing the risk to your heart.
  • Energy drinks have been shown to cause heart problems, but more research is needed.

Coffee and energy drinks are popular options for a quick energy boost. Both caffeinated beverages can support physical endurance, alertness, and reaction time. However, they can also increase heart rate, reduce steadiness, and increase your added sugar intake.

Which One Will Give You More Energy?

Coffee and energy drinks can both range in caffeine content, which can affect their impact on energy levels. Coffee drinks vary in caffeine based on the brew method and bean type, but on average, a cup (8 ounces) of coffee contains about 113-247 milligrams of caffeine.

Standard 16-ounce energy drinks can contain anywhere from 70 to 240 milligrams of caffeine. Concentrated 2-2.5 ounce energy shots pack about 113-200 milligrams of caffeine in a much smaller volume.

It's important to be aware of how much caffeine you’re consuming and check nutrition labels. However, energy drink manufacturers aren’t required to disclose the caffeine content.

Which Has a Greater Impact on Heart Health?

Research shows consuming high levels of caffeine can raise your blood pressure and heart rate, as well as affect your heart’s rhythm. This risk is especially high for children since their cardiovascular and nervous systems aren’t fully developed.

Coffee's effect on heart health is more widely researched than that of energy drinks. Evidence suggests that moderate coffee drinking can support heart health, while heavy consumption increases heart disease risk. How you prepare your coffee also affects the way it impacts your heart. Boiled coffee, like the kind you can make with a French press, can increase your cholesterol levels. High amounts of caffeine can also have negative effects on the heart, so many people with existing heart conditions choose decaf coffee out of caution.

Some case studies show that energy drink consumption can harm heart health, even in young people, but more research is needed to understand the mechanisms behind this. Some of the more severe cases include sudden death from drinking an energy drink.

What Other Ingredients, Besides Caffeine, Can Affect My Health? 

Coffee and energy drinks aren’t just pure caffeine. It’s important to consider their other ingredients when thinking about how they can impact your health. Early research suggests some of the cardiovascular effects of coffee and energy drinks may be more related to other ingredients than caffeine.

For example, energy drinks can contain a range of other ingredients, such as guarana (which contains additional caffeine), sugar, B vitamins, and other energy-boosting compounds. Both coffee drinks and energy drinks can contain high amounts of added sugar. Energy drinks can also interact with alcohol and prescription or illicit drugs, causing negative health effects.

Risks of Having Too Much Caffeine

Whether you choose coffee, an energy drink, or another caffeinated drink for your energy boost, it’s important to watch how much caffeine you’re consuming per day. Adults without underlying health conditions should limit their total caffeine intake per day to 400 milligrams. People who are pregnant or breastfeeding should stick to half of that limit, or about 200 milligrams. You can always check with your healthcare provider about your individual health status and their recommendations for your caffeine levels.

If you consume too much caffeine, you may notice:

  • A faster heart rate or a racing heart
  • High blood pressure
  • Trouble sleeping
  • Anxiety or jitters
  • Nausea or an upset stomach
  • Headache

If you’re choosing an energy drink, research suggests having only one drink at a time, with a max of two per day, for safer outcomes.



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