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- Pilates has become increasingly trendy on social media.
- Celebrities from LeBron James to Jennifer Aniston have spoken about making the exercise part of their fitness routine.
- It’s not all hype—Pilates may not be leagues ahead of other types of exercise, but it does have links to greater strength and better mental health.
Pilates has certainly earned the title of trendiest workout over the past few years. People are intrigued by Pilates as a way to get stronger (and research confirms it's an effective way to do so). But the fascination with Pilates runs much deeper—the exercise routine has spawned jokes about the (humbling yet hilarious) Pilates shakes, left its mark on gym fits and everyday fashion, and even inspired a popular Spotify playlist.
Whether you're using a Pilates reformer machine or you're simply doing the exercises on a mat at home, you're not alone in your practice. Plenty of famous faces have been spotted on social media giving the workout a try—or in some cases, even pursuing it seriously as a business venture.
From pop stars to professional athletes, here are eight Pilates-loving celebrities—and, in their own words, why the exercise is so worth it.
1. Dua Lipa
Pilates is a huge part of singer Dua Lipa's workout routine. In fact, Lipa, 30, loved the workout so much that she signed on as the co-founder and chief creative officer of Frame Fitness, a company that sells at-home Pilates reformer machines with on-demand classes.
“I love that I see such instant results," Lipa said in a September Vogue profile. "It’s like some of the best forms of strength training for me."
That strength training is primarily what draws Lipa to Pilates, particularly for her core, she told Vogue. "I’m in heels all the time, so my core is incredibly important…that really helps when you’re dancing and you’re up on your feet for a very long time.”
2. Gabrielle Union

Actress Gabrielle Union, 53, credits Pilates for helping her stay in great shape.
"I swear by Pilates, lightweight training, [and] dance parties," she said in an interview with People in October. After having already gone to three Pilates classes that week, she told the magazine she felt "ready for a triathlon."
Union has also gotten her husband, former NBA star Dwayne Wade, in on the fun. "My wife takes me [to Pilates] when she wants to beat me at something," Wade joked in a July episode of Jenna & Friends.
3. Keke Palmer
Keke Palmer isn't just a student of Pilates—she recently became a certified Pilates instructor. Now, she's starting her own Pilates brand, Practice By Palmer, where people can sign up for at-home mat Pilates courses led by the actress.
Palmer, 32, told Popsugar in February that the low-impact nature of Pilates is something she really gravitates toward. Now, she does Pilates every day.
"This practice gave me new life when it became an everyday non-negotiable, the discipline it requires elevated my life in more ways than one," Palmer wrote on Instagram. "I think it’s a practice that should be more accessible in the community."
4. LeBron James
@bleacherreport LeBron working out with Savannah ❤️ (via stefaniaokolie/IG) #nba #lebron #lakers #pilates
Pilates instructor Stafania Oklolie, who's known for working with celebrities and athletes, posted a video of NBA legend LeBron James and his wife, Savannah, in the Pilates studio in August.
The famous couple hasn't said much about their Pilates routine in recent years. But LeBron James, 41, spoke about doing Pilates to stay fit in the off-season as far back as 2016.
5. Glen Powell
@octopusslover8 why does the song work
The Top Gun: Maverick actor, 37, does Pilates alongside other celebrities in Los Angeles: "It's a great little social scene," he told Men's Health in 2024.
Powell—alongside singer Tate McRae—frequently made appearances in Pilates videos posted by Jake Shane, an influencer and podcaster, in 2024.
According to Powell, the strength gains from Pilates are a nice plus. "You end up working muscles you never worked before. Pilates is awful. Pilates is great, though," he joked in his Men's Health interview. "I tried Pilates, and there's a dimple in my ass that I've never seen before, and it is great. Real crowd pleaser, that dimple."
6. Tate McRae
The third member of Jake Shane's Pilates trio, McRae, 22, is also a fan of doing Pilates with friends.
"We’re constantly traveling, but when we’re home, we have a little group chat where someone will say, 'Pilates Wednesday,'" McRae said in an Elite Daily interview in 2024. "Having a workout buddy is everything…when someone else is forcing me to go, it makes it a little easier."
While the Sports car singer hasn't spoken at length about how Pilates fits into her workout routine, McRae told The Tonight Show that doing Pilates alongside Glen Powell is "really fun."
7. Jennifer Aniston

Famed actress Jennifer Aniston is well-known for posting workout inspo on her Instagram. While Aniston, 57, is now working with a Pilates-inspired workout company called Pvolve, she's a fan of the real thing, too.
"I had an injury last fall, and I was only able to do Pilates, which I absolutely love," Aniston told InStyle in August 2021. In June 2022, she still called Pilates her "favorite workout" in an interview with Bustle, adding that having the right instructor is everything.
"I tried to do Pilates 20 years ago, and I just couldn’t get into it. For me, it’s all about the teacher—you have to have a really good teacher because it can be kind of boring. If you have an excellent teacher and you understand the beauty of it, it’s like a moving meditation," Aniston told Bustle.
8. Harry Styles

These days, Harry Styles has leaned fully into running, completing the Tokyo and Berlin marathons in 2025.
But Styles, 32, has a past as a Pilates enthusiast. The Exhale Pilates Studio in London posted a video in 2023 of some of their famous male clients, Styles among them. And back in 2020, for his December Vogue cover, the singer talked about incorporating Pilates into his wellness routine: “I’ve got very tight hamstrings—trying to get those open," he joked.
Why Do Pilates?
While celebrities do Pilates for reasons ranging from building core to making connections, there is research to back up the popular workout's reputation.
Like other workouts, Pilates may be able to:
- Improve mental health
- Reduce pain
- Increase strength
- Increase flexibility

