8 Celebrities Who Have Embraced the Pilates Craze—and Why They Say the Workout Is So Helpful


Dua Lipa credits Pilates for being her main source of strength training.Credit: Arturo Holmes / Staff / Getty Images
Dua Lipa credits Pilates for being her main source of strength training.
Credit: Arturo Holmes / Staff / Getty Images
  • Pilates has become increasingly trendy on social media.
  • Celebrities from LeBron James to Jennifer Aniston have spoken about making the exercise part of their fitness routine.
  • It’s not all hype—Pilates may not be leagues ahead of other types of exercise, but it does have links to greater strength and better mental health.

Pilates has certainly earned the title of trendiest workout over the past few years. People are intrigued by Pilates as a way to get stronger (and research confirms it's an effective way to do so). But the fascination with Pilates runs much deeper—the exercise routine has spawned jokes about the (humbling yet hilarious) Pilates shakes, left its mark on gym fits and everyday fashion, and even inspired a popular Spotify playlist.

Whether you're using a Pilates reformer machine or you're simply doing the exercises on a mat at home, you're not alone in your practice. Plenty of famous faces have been spotted on social media giving the workout a try—or in some cases, even pursuing it seriously as a business venture.

From pop stars to professional athletes, here are eight Pilates-loving celebrities—and, in their own words, why the exercise is so worth it.

1. Dua Lipa

Pilates is a huge part of singer Dua Lipa's workout routine. In fact, Lipa, 30, loved the workout so much that she signed on as the co-founder and chief creative officer of Frame Fitness, a company that sells at-home Pilates reformer machines with on-demand classes.

“I love that I see such instant results," Lipa said in a September Vogue profile. "It’s like some of the best forms of strength training for me."

That strength training is primarily what draws Lipa to Pilates, particularly for her core, she told Vogue. "I’m in heels all the time, so my core is incredibly important…that really helps when you’re dancing and you’re up on your feet for a very long time.”

2. Gabrielle Union

Credit: Chad Salvador, Contributor / Getty Images
Credit: Chad Salvador, Contributor / Getty Images

Actress Gabrielle Union, 53, credits Pilates for helping her stay in great shape.

"I swear by Pilates, lightweight training, [and] dance parties," she said in an interview with People in October. After having already gone to three Pilates classes that week, she told the magazine she felt "ready for a triathlon."

Union has also gotten her husband, former NBA star Dwayne Wade, in on the fun. "My wife takes me [to Pilates] when she wants to beat me at something," Wade joked in a July episode of Jenna & Friends.

3. Keke Palmer

Keke Palmer isn't just a student of Pilates—she recently became a certified Pilates instructor. Now, she's starting her own Pilates brand, Practice By Palmer, where people can sign up for at-home mat Pilates courses led by the actress.

Palmer, 32, told Popsugar in February that the low-impact nature of Pilates is something she really gravitates toward. Now, she does Pilates every day.

"This practice gave me new life when it became an everyday non-negotiable, the discipline it requires elevated my life in more ways than one," Palmer wrote on Instagram. "I think it’s a practice that should be more accessible in the community."

4. LeBron James

@bleacherreport

LeBron working out with Savannah ❤️ (via stefaniaokolie/IG) #nba #lebron #lakers #pilates

♬ original sound – bleacherreport

Pilates instructor Stafania Oklolie, who's known for working with celebrities and athletes, posted a video of NBA legend LeBron James and his wife, Savannah, in the Pilates studio in August.

The famous couple hasn't said much about their Pilates routine in recent years. But LeBron James, 41, spoke about doing Pilates to stay fit in the off-season as far back as 2016.

5. Glen Powell

@octopusslover8

why does the song work

♬ sonido original – Missing_disney_channel

The Top Gun: Maverick actor, 37, does Pilates alongside other celebrities in Los Angeles: "It's a great little social scene," he told Men's Health in 2024.

Powell—alongside singer Tate McRae—frequently made appearances in Pilates videos posted by Jake Shane, an influencer and podcaster, in 2024.

According to Powell, the strength gains from Pilates are a nice plus. "You end up working muscles you never worked before. Pilates is awful. Pilates is great, though," he joked in his Men's Health interview. "I tried Pilates, and there's a dimple in my ass that I've never seen before, and it is great. Real crowd pleaser, that dimple."

6. Tate McRae

The third member of Jake Shane's Pilates trio, McRae, 22, is also a fan of doing Pilates with friends.

"We’re constantly traveling, but when we’re home, we have a little group chat where someone will say, 'Pilates Wednesday,'" McRae said in an Elite Daily interview in 2024. "Having a workout buddy is everything…when someone else is forcing me to go, it makes it a little easier."

While the Sports car singer hasn't spoken at length about how Pilates fits into her workout routine, McRae told The Tonight Show that doing Pilates alongside Glen Powell is "really fun."

7. Jennifer Aniston

Credit: Jamie McCarthy, Staff / Getty Images
Credit: Jamie McCarthy, Staff / Getty Images

Famed actress Jennifer Aniston is well-known for posting workout inspo on her Instagram. While Aniston, 57, is now working with a Pilates-inspired workout company called Pvolve, she's a fan of the real thing, too.

"I had an injury last fall, and I was only able to do Pilates, which I absolutely love," Aniston told InStyle in August 2021. In June 2022, she still called Pilates her "favorite workout" in an interview with Bustle, adding that having the right instructor is everything.

"I tried to do Pilates 20 years ago, and I just couldn’t get into it. For me, it’s all about the teacher—you have to have a really good teacher because it can be kind of boring. If you have an excellent teacher and you understand the beauty of it, it’s like a moving meditation," Aniston told Bustle.

8. Harry Styles

Credit: Samir Hussein, Contributor / Getty Images
Credit: Samir Hussein, Contributor / Getty Images

These days, Harry Styles has leaned fully into running, completing the Tokyo and Berlin marathons in 2025.

But Styles, 32, has a past as a Pilates enthusiast. The Exhale Pilates Studio in London posted a video in 2023 of some of their famous male clients, Styles among them. And back in 2020, for his December Vogue cover, the singer talked about incorporating Pilates into his wellness routine: “I’ve got very tight hamstrings—trying to get those open," he joked.

Why Do Pilates?

While celebrities do Pilates for reasons ranging from building core to making connections, there is research to back up the popular workout's reputation.

Like other workouts, Pilates may be able to:

  • Improve mental health
  • Reduce pain
  • Increase strength
  • Increase flexibility





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Recent Reviews


When someone has an undisclosed foreign bank account that the government has not yet assessed penalties for and they die, can the government still pursue the penalties?

The answer hinges on a fundamental legal classification that courts are actively debating—are FBAR penalties primarily punitive fines or remedial damages? If FBAR penalties are primarily punitive, they might extinguish upon death like other penal sanctions. If they’re primarily remedial, they survive as claims against the estate.

With potential penalties reaching millions of dollars, this distinction could determine whether beneficiaries receive their intended inheritance or whether an estate is largely consumed by government penalties. A recent case United States v. Leeds, No. 22-cv-01234 (D. Idaho March 7, 2025), addresses this issue.

Facts & Procedural History

The taxpayer here was a U.S. citizen. He died in November of 2021. Prior to his death, he had maintained two Swiss bank accounts for more than three decades.

The first account was opened in his name at EFG Bank in 1980. The second account was opened at the same bank in 1997 under the name of an entity that the taxpayer controlled as director and beneficial owner.

Throughout his life, the taxpayer took extraordinary measures to conceal these accounts from the IRS. He used pseudonyms to manage the accounts. He implemented “hold mail” instructions to prevent receiving documentation at his residence. He even consistently denied having foreign accounts when directly asked by his accountant and on his tax returns.

During the tax years at issue (2006-2012), the taxpayer maintained more than half his total income in these accounts. For example, while his original tax return for 2006 reported income of $67,178, his later amended return disclosed his actual income was $184,766, with the difference largely attributable to undisclosed foreign income.

In 2014, with FATCA implementation looming and Swiss banks preparing to share account information with the U.S., the IRS began investigating the taxpayer. He initially applied for the Offshore Voluntary Disclosure Program (“OVDP”) but later opted out. After examination, the IRS determined his FBAR violations were willful and in September 2020 assessed penalties totaling approximately $1.5 million.

After the taxpayer’s death, the government filed an action in federal district court against his widow, in her capacity as personal representative of his estate, seeking over $2 million in willful FBAR penalties, late-payment penalties, and interest. The widow was appointed as personal representative solely for defending against this tax litigation, as no formal probate proceedings had been initiated. Following discovery, the government moved for summary judgment against the estate, which resulted in the court’s opinion in this case.

FBAR Requirements and Penalties

The Bank Secrecy Act requires U.S. persons (including estates) to file an FBAR reporting foreign financial accounts exceeding $10,000 in aggregate value during the calendar year. These reports must be filed electronically by April 15 of the following year, with an automatic extension to October 15.

The penalties for non-compliance vary significantly based on whether the violation is deemed willful or non-willful. Non-willful violations carry a maximum penalty of $10,000 per violation. Willful violations, however, result in much harsher penalties: the greater of $100,000 or 50% of the account balance at the time of the violation. We have addressed various aspects of these rules in several other articles on this website, such as there being no collection remedies for FBAR penalties and there being no minimum limit on willful penalties.

In this case, the willful FBAR penalties assessed against the taxpayer were approximately $1.5 million, with late-payment penalties and interest bringing the total to over $2 million by the time of the government’s action against his estate.

Penal vs. Remedial Sanction?

The taxpayer’s widow argued that the FBAR penalties were “extinguished” when the taxpayer died. This argument is based on the long-standing legal principle that purely penal sanctions abate upon death, while remedial ones survive.

The distinction makes intuitive sense—punishment serves no purpose when the wrongdoer is deceased, but compensation for damages remains valid regardless of the wrongdoer’s status.

To determine whether a penalty is penal or remedial, court in this case applied factors from Hudson v. United States, 522 U.S. 93, 99-100 (1997), examining whether the sanction:

  1. Involves an affirmative disability or restraint
  2. Has historically been regarded as punishment
  3. Comes into play only on a finding of scienter (knowledge of wrongdoing)
  4. Promotes retribution and deterrence
  5. Applies to behavior that is already a crime
  6. Has an alternative purpose
  7. Appears excessive in relation to the alternative purpose

In applying these factors, the court concluded that FBAR penalties are “primarily remedial with incidental penal effects” for purposes of survival. Under this classification, the penalties survived Richard’s death and remained enforceable against his estate.

Remedial for Survival, Punitive for the 8th Amendment

The court also addressed whether these same FBAR penalties constitute “fines” subject to the Eighth Amendment’s Excessive Fines Clause. This raises the question as to how can a penalty be remedial enough to survive death but punitive enough to qualify as a “fine” under the Constitution?

This precise issue has created a circuit split. The First Circuit in United States v. Toth, 33 F.4th 1 (1st Cir. 2022) held that FBAR penalties are not “fines” under the Eighth Amendment because they merely represent “liquidated damages” that compensate the government for investigation costs. The Supreme Court denied certiorari in Toth, though Justice Gorsuch dissented, criticizing the government for making no effort to prove the remedial nature of the penalties.

In direct conflict, the Eleventh Circuit in United States v. Schwarzbaum, No. 22-14058 (11th Cir. Jan. 23, 2025) held that FBAR penalties are “fines” subject to Eighth Amendment review because they are calculated “irrespective of the magnitude of financial injury to the United States.” In Schwarzbaum, the court found a $300,000 penalty for failing to report a $16,000 account was “grossly disproportional” and violated the Constitution.

In the present case, the court found the Eleventh Circuit’s reasoning more persuasive, concluding that while FBAR penalties have remedial aspects sufficient to survive death, they also have significant punitive characteristics that trigger Eighth Amendment scrutiny. The court acknowledged this apparent contradiction in a footnote, stating that the conclusion “is not inconsistent” because “the test in the Excessive Fines context remains whether the purpose of the penalty is solely compensatory.”

Why This Matters for Executors

This contradiction creates both uncertainty and opportunity for executors. If the Supreme Court eventually resolves the circuit split by deciding that FBAR penalties are primarily punitive, it could undermine the rationale for their survival after death. This would fundamentally change how executors handle estates with unreported foreign accounts.

Until such resolution occurs, executors should approach estates with potential FBAR issues with caution, understanding that:

  1. Currently, courts uniformly hold that FBAR penalties survive death and remain enforceable against estates.
  2. The constitutional question about whether these penalties are “fines” subject to Eighth Amendment protection remains unresolved, with a clear circuit split.
  3. Even in jurisdictions following Schwarzbaum and Leeds, where FBAR penalties are considered “fines,” the excessive fines analysis only provides protection against grossly disproportional penalties—not against all penalties.
  4. The Leeds case created an important distinction between estate liability and personal liability, finding that penalties that were not excessive against the taxpayer’s estate would be excessive if imposed against the surviving spouse personally due to her lack of knowledge about the accounts.

The Takeaway

For executors, this case explains that FBAR penalties survive death and remain enforceable against the estate regardless of how they’re classified for constitutional purposes. However, the seemingly conflicting legal analysis—remedial enough to survive death but potentially punitive enough for Eighth Amendment protection—suggests this area of law may continue to evolve. The constitutional classification of FBAR penalties as “fines” offers a potential defense against grossly disproportional penalties, but doesn’t currently change the fundamental rule that these obligations survive the death of the account holder and must be addressed during estate administration.

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