8 Fruits To Eat During the Spring for Peak Freshness and Flavor



Medically reviewed by Simone Harounian, MS

Strawberries and cherries are two fruits that ae freshest and most nutritious in the spring.Credit: Liliya Krueger / Getty Images
Strawberries and cherries are two fruits that ae freshest and most nutritious in the spring.
Credit: Liliya Krueger / Getty Images
  • Fruits common in peak season during the spring months include strawberries, apricots, cherries, pineapple, and avocados.
  • When a fruit is in-season, it’s fresher, more flavorful, and has more nutrients than when it’s not in peak growing season.  
  • Eating fruit seasonally can boost your intake of important nutrients, especially vitamins A and C, potassium, manganese, and folate.

You can find many of the most popular fruits in your local grocery store year-round, but that doesn’t mean they’re actually in season—in fact, fruits typically only have one peak growing season per year, when they are at their freshest, most nutritious, and most flavorful. Here are the best in-season fruits for the spring:

1. Strawberries

Credit: Artico / Getty Images
Credit: Artico / Getty Images
  • Serving size: 1 cup, raw
  • Key nutrients: Vitamin C, manganese, fiber

Strawberries are some of the earliest berries to appear in supermarkets once the weather warms up (blueberries, raspberries, and blackberries all peak in mid- to late-summer). Buying strawberries in May and June, when they’re the reddest, ripest, and sweetest, means you’ll maximize your intake of nutrients like vitamin C, manganese, and fiber.

One serving of strawberries contains almost 100 milligrams of vitamin C. Vitamin C is an antioxidant that strengthens your immune system and helps your body make collagen. You’ll also get 0.6 milligrams of manganese, equal to about 30% of the recommended Daily Value (DV) of the nutrient. Manganese prevents cell damage and keeps your bones strong and healthy. Finally, there are 3 grams of fiber in every 1-cup serving, which helps keep you full for longer and promotes regular bowel movements.

2. Apricots

Credit: Westend61 / Getty Images
Credit: Westend61 / Getty Images
  • Serving size: One medium apricot 
  • Key nutrients: Vitamin A, potassium

You can find dried apricots in stores year-round, but if you’re looking for a fresh apricot, they start coming into season in early May. It’s worth buying this small, peach-like stone fruit when it’s available: just one medium apricot is loaded with nutrients. 

Apricots are considered an excellent source of dietary vitamin A, a fat-soluble vitamin that converts to beta carotene in foods and that also supports your immune system and vision. One apricot contains 34 micrograms of vitamin A, which is about 11% of the DV for adults. It also supplies you with 91 milligrams of potassium, an essential nutrient that supports normal cell function.  

3. Cherries

Credit: Chris Clor / Getty Images
Credit: Chris Clor / Getty Images
  • Serving size: 1 cup, pitted 
  • Key nutrients: Fiber, potassium, vitamin C, melatonin 

Starting in early June, grocery stores fill up with bags of sweet, tart cherries grown in West Coast states like California and Washington. One cup of these mini stone fruits has a surprising amount of nutrients, including 3 grams of fiber, 16.5 milligrams of vitamin C, and 354 milligrams of potassium.

Cherries are unique in their nutrition benefits because they’re a good source of melatonin, a hormone your body produces to help maintain a healthy circadian rhythm. In other words, melatonin improves your sleep quality—and eating cherries, especially tart cherries, can boost your melatonin levels and help you sleep better, according to research.

4. Oranges

Credit: kolderal / Gtety Images
Credit: kolderal / Gtety Images
  • Serving size: 1 cup, raw 
  • Key nutrients: Vitamins A and C, fiber, potassium 

Oranges are typically easy to find in the supermarket no matter the time of year—they have a long growing season, plus specific varieties peak at different times, ensuring there’s almost always a ripe and juicy selection available. Many people associate oranges with the winter months, but spring is an excellent time to buy them, too. The growing seasons for navel, Cara Cara, Valencia, and blood oranges mostly all overlap from March through early May.

Citrus fruits in general are a great source of vitamin C. On average, 1 cup of sliced oranges has 96 milligrams, more than 100% of the DV for adults. Thanks to their bright orange, yellow, and red hues, oranges have some vitamin A (20 micrograms). Plus, 1 cup contains more than 3 grams of fiber. Finally, oranges also have a lot of cell health-promoting potassium, with 181 milligrams of the nutrient per serving. 

5. Mangos

Credit: Jose Luis Samayoa / 500px / Getty Images
Credit: Jose Luis Samayoa / 500px / Getty Images
  • Serving size: 1 cup, raw 
  • Key nutrients: Fiber, potassium, vitamins A and C, mangiferin 

People often overlook mangos when they shop their local produce section, but don’t be intimidated by their awkward size and shape. Yes, they’re a bit difficult to peel and serve, but their high nutrient content—especially during their peak growing season from May through September—is more than worth the effort.

One cup of raw mango contains almost 3 grams of fiber, 60 milligrams of vitamin C, 89 micrograms of vitamin A, and 277 milligrams of potassium. Mangos are unique because they contain a nutrient no other fruit does: mangiferin, a plant-based antioxidant that has been shown to reduce inflammation, promote healthy aging, and benefit diabetes. Some studies have even found that mangiferin may prevent or slow down the growth of cancer cells.

6. Avocados

Credit: Aurelian Buse / 500px / Getty Images
Credit: Aurelian Buse / 500px / Getty Images
  • Serving size: Half of a large avocado 
  • Key nutrients: Fiber, potassium, folate

Avocados definitely have a peak growing season where they are fresher, tastier, and bursting with nutrients. California avocados peak beginning in April and Florida avocados beginning in June, so mid- to late spring is the perfect time to stock up on an in-season supply.

Avocados are a good source of protein and healthy monounsaturated fats. They also contain a high amount of fiber per serving at 7 grams. As for other key nutrients, half of a large avocado has 576 milligrams of potassium (about 19% of the DV for adults) as well as 129 micrograms of folate. Folate is a B vitamin that helps produce new cells throughout your entire body and is especially beneficial during pregnancy for healthy fetal development. For people who aren't pregnant or breastfeeding, the DV for folate is 400 micrograms, so the folate in one serving of avocado makes up more than 32% of your DV.

7. Pineapples

Credit: Jennifer A Smith / Getty Images
Credit: Jennifer A Smith / Getty Images
  • Serving size: 1 cup, raw  
  • Key nutrients: Vitamin C, manganese, bromelain

Peak pineapple season is from March through July, making spring one of the best times to bring home this sweet, juicy fruit. There’s a good amount of water, fiber, and vitamins A and C in a 1-cup serving of pineapple, but one nutrient where it really stands out is manganese. It contains 1.5 milligrams per serving, which amounts to 75% of the average DV for adults.

Pineapple is also the only fruit source of an enzyme called bromelain, which breaks down proteins to create an anti-inflammatory effect on some parts of the body. In studies, bromelain has been shown to reduce pain and swelling associated with sinus infections and dental problems, as well as to speed up wound healing, especially burns.  

8. Papayas

Credit: MirageC / Getty Images
Credit: MirageC / Getty Images
  • Serving size: 1 cup, raw  
  • Key nutrients: Vitamins A and C, potassium, papain

Like other tropical fruits on this list (mangos and pineapples), papayas peak from May through September, making it easier to find them in your grocery store in the spring. They look similar to mangos, but only on the outside—inside, you’ll find a bed of small black seeds instead of a single hard pit. They’re also less sweet than other tropical fruits, so if you’re looking to cut down on natural sugars, papayas can be a good choice.

As for nutrition, a 1-cup serving of papaya contains almost 2.5 grams of fiber, 264 milligrams of potassium, 68 micrograms of vitamin A, and 88 milligrams of vitamin C. Like pineapples, papayas contain papain, an enzyme that helps break down proteins. Papain boasts many of the same potential benefits to inflammation, pain, and wound healing as bromelain.

Why You Should Choose Seasonal Fruit

Thanks to different growing seasons around the world—and our ability to ship and transport food from a wide variety of locations—it’s not too difficult to satisfy a random craving for strawberries in the middle of winter. But there are several reasons to prioritize putting as many in-season fruits as possible on your plate.

  • It’s cheaper: When a fruit is in-season in your area, it doesn’t need to be transported a long distance to your grocery store. Transportation costs can increase the overall price of food. In-season fruits are also plentiful, which reduces supply and demand; when there’s enough strawberries available for everyone who wants them, a lack of supply can’t drive up prices. 
  • It tastes better: In-season fruits don’t have to travel as far from the farm to your kitchen, so they are more likely to arrive ripe and ready to eat. They also don’t have to be harvested early and left to ripen during storage or transport—they can be plucked right off the vine or tree when ripe. This makes in-season fruits juicier and more flavorful.
  • It’s healthier: Off-season fruits are usually harvested before peak ripeness, when a fruit contains the highest level of nutrients. Fruits also start losing nutrients once they’re harvested, so off-season fruits that have to travel a long time to get to the store are often slightly lower in nutrients. 



Source link

Leave a Reply

Subscribe to Our Newsletter

Get our latest articles delivered straight to your inbox. No spam, we promise.

Recent Reviews


if a taxpayer owes taxes to the IRS and other debts that might push them toward bankruptcy, is it beneficial to pay the IRS first? What if the taxes are not dischargeable in bankruptcy given the various timing rules? Would this change the answer?

For individuals, the bankruptcy process involves the appointment of a trustee. The trustee’s primary role is to collect and liquidate the debtor’s non-exempt assets and distribute the proceeds to creditors. Bankruptcy trustees routinely try to recover assets transferred by debtors prior to bankruptcy. This includes trying to “claw back” tax payments the debtor or taxpayer made to the IRS.

Trustees typically rely on state fraudulent transfer laws as the basis for these recovery actions. But what happens when the IRS is the entity receiving the payment? Can a bankruptcy trustee use state law to recover payments made to the IRS, or does sovereign immunity block such claims?

The case of United States v. Miller, No. 23-824 (U.S. Mar. 26, 2025), provides an opportunity to consider this issue. This is a Supreme Court decision that can impact whether or not to pay the IRS prior to filing bankruptcy or whether bankruptcy is even an option that should be considered by those who have paid significant amounts to the IRS.

Before getting into this issue, it should be noted that this is similar to but factually different than planning for tax refunds in bankruptcy, as there is no IRS refund to recover as the taxes were legally due in these situations.

Facts & Procedural History

The taxpayer in this case was a Utah-based transportation business. Prior to filing for bankruptcy, two of the company’s shareholders misappropriated approximately $145,000 of company funds to pay their personal federal income tax obligations. The company received nothing in return for these payments.

Three years after these transfers occurred, the company filed for bankruptcy. Shortly after his appointment, the bankruptcy trustee filed suit against the United States under Section 544(b) of the Bankruptcy Code, seeking to avoid the tax payments made to the IRS.

The company was insolvent when the transfers were made. The trustee cited Utah’s fraudulent transfer statute as the “applicable law” for his Section 544(b) claim. He argued that the payments would be voidable under that law because the company was insolvent and received no value in return.

The government moved for summary judgment, arguing that the trustee could not satisfy Section 544(b)’s “actual creditor” requirement because, outside of bankruptcy, any creditor’s fraudulent transfer claim against the United States under Utah law would be barred by sovereign immunity. The Bankruptcy Court rejected this argument and ruled for the trustee, holding that Section 106(a) of the Bankruptcy Code waived the government’s sovereign immunity for both the Section 544(b) claim itself and the underlying state law claim.

The District Court adopted the Bankruptcy Court’s decision, and the Tenth Circuit affirmed. The case then proceeded to the Supreme Court on the government’s petition for certiorari.

The Bankruptcy Code’s Avoidance Powers

Section 544 of the Bankruptcy Code authorizes bankruptcy trustees to recover assets for the bankruptcy estate. These “avoidance powers” serve multiple objectives: they help maximize the value of the estate by recovering assets that might otherwise be lost, and they promote equal treatment of creditors by preventing preferential transfers outside the formal bankruptcy process.

Section 544 contains two distinct avoidance mechanisms. Under Section 544(a), known as the “strong-arm” provision, a trustee can avoid transfers that would be voidable by certain hypothetical creditors. This applies “whether or not such a creditor exists.” This provision gives trustees the rights of a hypothetical lien creditor or bona fide purchaser, regardless of whether any actual creditor holds such rights.

Section 544(b), in contrast, allows a trustee to “avoid any transfer of an interest of the debtor… that is voidable under applicable law by a creditor holding an unsecured claim.” Unlike Section 544(a), this rule requires the trustee to identify an actual creditor who could avoid the transfer under applicable non-bankruptcy law.

The “applicable law” referenced in Section 544(b) typically consists of state fraudulent transfer statutes. These laws, which have been adopted in similar forms across most states, including Texas, allow creditors to invalidate certain transfers made by insolvent debtors or transfers made with the intent to hinder, delay, or defraud creditors.

The Sovereign Immunity Waiver in Bankruptcy

Another concept to consider for this issue is sovereign immunity. Sovereign immunity is a defense that generally shields the federal government from lawsuits absent a statute where Congress has explicitly waived this immunity. In the bankruptcy context, Congress has provided a limited waiver of sovereign immunity in Section 106 of the Bankruptcy Code.

Section 106(a)(1) states that “sovereign immunity is abrogated as to a governmental unit to the extent set forth in this section with respect to” 59 different provisions of the Code, including Section 544. Section 106(a)(5) adds an important qualification, however, providing that “[n]othing in this section shall create any substantive claim for relief or cause of action not otherwise existing” under other law.

The question in Miller was whether Section 106(a)’s waiver extends only to the federal cause of action created by Section 544(b) or whether it also reaches the underlying state law cause of action that supplies the “applicable law” for that federal claim.

Sovereign Immunity and Substantive Rights

The Supreme Court has consistently treated sovereign immunity waivers as jurisdictional in nature. This means that it operates to deprive courts of the power to hear suits against the United States absent Congress’s express consent.

Importantly, waivers of sovereign immunity are typically understood as “prerequisite[s] for jurisdiction” rather than as provisions that create substantive rights or alter pre-existing ones. The Court has maintained a clear distinction between the question of whether sovereign immunity has been waived and the separate question of whether the source of substantive law provides a cause of action against the government.

This distinction is is important in the bankruptcy tax context. If Section 106(a) merely waives sovereign immunity for Section 544(b) claims without altering their substantive requirements, then a trustee still has to identify an actual creditor who could avoid the transfer under applicable law outside of bankruptcy—including overcoming any sovereign immunity barriers that would exist in that context.

The Supreme Court’s Decision

The Supreme Court reversed the Tenth Circuit in this case, holding that Section 106(a)’s sovereign immunity waiver applies only to the Section 544(b) claim itself and not to any state law claims nested within that federal claim.

The Court’s analysis focused on the text, context, and structure of Section 106 and Section 544. It emphasized that Section 106(a)(5) expressly states that the waiver provision does not “create any substantive claim for relief or cause of action not otherwise existing” under other law. This language, the Court reasoned, directly contradicts the notion that Section 106(a) modifies the substantive elements of a Section 544(b) claim.

The Court also pointed to the contrast between Sections 544(a) and 544(b). While subsection (a) explicitly allows a trustee to avoid transfers that a hypothetical creditor could have avoided “whether or not such a creditor exists,” subsection (b) contains no such language. This difference reflects a deliberate choice by Congress to tie the trustee’s powers under Section 544(b) to the rights of an actual creditor under applicable law.

The majority rejected the argument that its reading would render Section 106(a)’s waiver meaningless with respect to Section 544. The Court noted that the waiver still enables trustees to bring Section 544(a) claims against the government, which have no actual-creditor requirement. Additionally, the waiver grants federal courts jurisdiction to hear Section 544(b) claims against state governments that have consented to being sued under their fraudulent transfer statutes.

Justice Gorsuch authored a lone dissent, arguing that the majority confused sovereign immunity with the requirements of a substantive claim. He contended that a valid fraudulent transfer claim existed under Utah law, and Section 106(a) simply prevented the government from raising sovereign immunity as a procedural defense to that claim.

What About Other Recovery Methods?

The Court’s decision leaves open some alternative approaches for bankruptcy trustees seeking to recover transfers to the federal government. For instance, trustees might still pursue avoidance actions under Section 548 of the Bankruptcy Code, which creates a federal fraudulent transfer cause of action that does not rely on state law. However, Section 548 has a shorter lookback period (two years) compared to many state fraudulent transfer statutes (often four years or more).

The Court also noted an alternative theory that the trustee had proposed: whether a trustee could satisfy the actual-creditor requirement by showing that state law would permit a creditor to void the tax payment by suing someone other than the United States, such as the shareholders who orchestrated the transfers. The Court declined to address this theory, leaving it for consideration on remand.

Additionally, trustees might still be able to pursue avoidance claims against governmental entities where those entities have expressly waived their immunity from suit under relevant state laws. Some states have chosen to subject themselves to potential liability under their own fraudulent transfer statutes, and Section 106(a) would grant federal courts jurisdiction to hear Section 544(b) suits against those states.

Dischargeable vs. Non-Dischargeable Taxes

Those considering whether to pay the IRS before filing bankruptcy also have to distinguish between dischargeable and non-dischargeable tax debts.

For non-dischargeable taxes (such as recent income taxes less than three years old, trust fund taxes, or taxes where returns were filed late), paying the IRS first may make sense given that these debts would survive bankruptcy anyway. By paying these non-dischargeable taxes before filing, the taxpayer potentially stops additional interest and penalties from accruing while addressing other dischargeable debts through the bankruptcy process.

However, for older income taxes that might be dischargeable (generally those more than three years old, filed more than two years ago, and assessed more than 240 days ago), the analysis changes. In these cases, the Miller decision creates a complex dynamic: paying potentially dischargeable tax debts before bankruptcy might prevent those funds from being available to pay other creditors, but the payment to the IRS is now more secure against recovery by the trustee. Had the taxpayer waited and included those dischargeable taxes in the bankruptcy, those funds might have been distributed differently among all creditors–which could be beneficial or not beneficial–depending on whether the other debts are dischargeable or not. Timing and sequencing of payments and bankruptcy filing impacts this.

The Takeaway

The Supreme Court’s decision in this case significantly restricts a bankruptcy trustee’s ability to recover tax payments from the IRS using state fraudulent transfer laws. The ruling highlights the strategic taxpayers have to consider when they have both tax debts and other financial obligations. For taxes that would be non-dischargeable anyway, paying the IRS first may be advantageous since these debts would survive bankruptcy and the payments are now more secure from clawback actions. However, for potentially dischargeable tax debts, taxpayers have to weigh whether paying these taxes before bankruptcy makes sense, as these funds might otherwise be distributed to all creditors in the bankruptcy.

Watch Our Free On-Demand Webinar

In 40 minutes, we’ll teach you how to survive an IRS audit.

We’ll explain how the IRS conducts audits and how to manage and close the audit.  



Source link