Cabbage vs. Cauliflower: Which Is Better for Heart Health and Digestion?


Cabbage and cauliflower are both rich in fiber and vitamins to support heart and gut health.Credit: Health / Getty Images
Cabbage and cauliflower are both rich in fiber and vitamins to support heart and gut health.
Credit: Health / Getty Images
  • Cabbage and cauliflower both support heart health with fiber, antioxidants, and plant compounds.
  • Cabbage may have a slight edge for digestion, especially when fermented.
  • Eating both regularly offers the most benefit.

Cabbage and cauliflower are cruciferous vegetables that are low in calories and rich in fiber and antioxidants. Adding them to a balanced diet may help support heart health and digestion.

Both Support Heart Health

Both cabbage and cauliflower support heart health because they contain fiber, antioxidants, and anti-inflammatory plant compounds.

They contain viscous fiber, a type of soluble fiber that forms a gel in the gut. This gel can bind to cholesterol, reducing how much the body absorbs, which may help lower LDL (“bad”) cholesterol.

While all vegetables are beneficial for heart health, some evidence suggests cruciferous vegetables like cabbage and cauliflower may have a slight advantage. This may be due to sulfur-containing compounds that help support healthy blood pressure and reduce inflammation.

Cabbage May Be Slightly Better for Digestion

Fiber-rich vegetables like cabbage and cauliflower can support regular bowel movements and gut health. Fiber helps add bulk to stool, keeps food moving through the digestive tract, and supports a healthy gut microbiome.

Cabbage may have a slight advantage because it is often eaten fermented as sauerkraut or kimchi. These foods can provide beneficial bacteria that support the gut microbiome.

Cruciferous vegetables also contain plant compounds, including glucosinolates, flavonoids, and polyphenols, that may help keep the gut lining strong and reduce inflammation in the digestive tract.

Some people may also find cooked cabbage easier to tolerate than cauliflower, which can cause gas or bloating in some people due to its fermentable carbohydrates.

Other Benefits of Cabbage and Cauliflower

In addition to supporting digestion and heart health, cabbage and cauliflower may help:

  • Support immune health: Both provide vitamin C, which helps protect cells and supports immune function.
  • Promote fullness: Cabbage and cauliflower are low-calorie, high-volume foods, which can help meals feel more satisfying and support weight management.
  • Support bone health: Both provide vitamin K, a nutrient that plays a role in maintaining bone strength.
  • May help protect against certain cancers: Cruciferous vegetables contain sulfur compounds that are being studied for their role in cancer prevention. However, more research is needed.

Nutrient Comparison

Cabbage and cauliflower have similar nutrient profiles. Both contain fiber and are rich in vitamins C and K, as well as folate. Cauliflower is slightly higher in vitamin C and folate, while cabbage is higher in vitamin K.

Here are the nutrition differences between one cup of raw shredded cabbage and one cup of raw chopped cauliflower.

Cabbage Cauliflower
Calories ​22 ​26.8
Protein ​1.1 grams (g) ​2 g
Fiber ​2.2 g ​2.1 g
​Vitamin C ​32.6 milligrams (mg) (36% DV) ​51.6 mg (57% DV)
Vitamin K ​67.6 micrograms (mcg) (56% DV) ​16.6 mcg (13% DV)
Folate ​38.3 mcg (9.5% DV) ​61 mcg (15% DV)

The Verdict? Include Them Both

There is no clear winner between cabbage and cauliflower. Both are nutritious additions to a heart-healthy diet and contain fiber, which supports digestive health.

The best choice is to include both regularly as part of a balanced eating pattern.

Easy Ways To Eat More of Both

Try these simple ideas to add more cabbage and cauliflower to your meals:

  • Roast cauliflower with olive oil and seasonings
  • Add shredded cabbage to tacos, salads, or grain bowls
  • Use cauliflower rice in stir-fries or casseroles
  • Add cabbage to soups and stir-fries
  • Try kimchi or sauerkraut as a topping or side dish
  • Blend cauliflower into soups for extra creaminess



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Recent Reviews


Airlines allow you to bring a bouquet of freshly-cut flowers on planes. But there are certain restrictions that you should know about.

Cut flowers are treated identically to any other plant. They’re allowed on domestic flights but not on most international ones. That’s because they may contain pests or diseases, or the flower species itself may be invasive. These bans exist because most countries want to protect their ecosystems from these risks.

Rules for Bringing Flowers on Domestic Flights

On almost all domestic flights across the world, you’re allowed to bring flowers in hand and checked baggage without any extra restrictions. If packed in hand luggage, they must be free of any water to be in line with the 3-1-1 rule for liquids in hand baggage. But other than that, there are no restrictions.

For example, when traveling within the US, TSA allows bringing flowers on planes. There only are some exceptions for flights to or from Hawaii, Puerto Rico, and the US Virgin Islands. That’s because they’re island states with unique and fragile ecosystems.

For example, Hawaii has banned the import of orchids, gladiolus, and a few other flowers. On flights to Puerto Rico and the US Virgin Islands, the rules are a bit more relaxed. Only citrus leaves and cotton plants are banned from flower bouquets.

Traveling with Flowers Internationally

Cut flowers are banned from many (but not all) international flights. The exact rules depend on each country’s agricultural and border/customs regulations. Generally, common flower species, like roses, lilies, peonies, and tulips are allowed if they’re free of soil, roots, and diseases.

Contrary to popular belief, airport security (before boarding the flight) doesn’t care about cut flowers. They don’t pose any security risks on the flight, so you’ll be allowed to pass through.

But upon landing, you’ll have to go through Customs and Immigration, which handles screening plants and animal products. You’ll have to declare that you’re transporting fresh flowers. You may be able to pass through, but not always. You won’t get into trouble for transporting cut flowers but you may be asked to discard them in the nearby trash bins.

On flights between the US and Canada, most flowers are allowed. A lot of common additions, like ferns, baby’s breath, and other ornamental grasses are also allowed.

On flights between the EU and the EU economic zone (EEZ), you’re also allowed to travel with freshly cut flowers. The only rule is that the flowers must originate from the EU (or EEZ).

If you’re dead set on transporting flowers to a certain country, you’ll have to go through some legal hoops. Most countries ask you to apply for a permit no later than 30 days before the flight. You’ll also need to get a Phytosanitary Certificate that shows the flower’s origins.

How to Pack Flowers for Travel

  • Prepare the bouquet. Cut off any excess leaves and shorten it as much as possible to save space.
  • Carefully wrap them in some newspaper.
  • When going through security, the flowers must be free of any water. So after going through security, dampen the cut ends to keep them from drying out. Go to a toilet in the airport and wrap a bit of damp toilet paper around the cut ends. Then put it all in a plastic bag and seal it with an elastic band.
  • Remember that flowers are always counted towards the hand baggage allowance. So they must follow the size restrictions for hand and checked baggage. 
  • If possible, pack flowers in your carry-on bag. If you’re carrying them separately, place them in the overhead bins only after everyone else has already stored their bags. This will ensure that they won’t get squished.

Summing Up – Traveling With Flowers

Traveling with Flowers may seem complicated at first, but it actually isn’t. If you want to gift them to someone as soon as you land, you’re most likely allowed to do that. Bringing common, freshly-cut flowers, like roses, tulips, and lilies usually doesn’t cause any issues. Just be sure to transport them carefully and wrap the cut ends in damp napkins after going through security.



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