Medically reviewed by Aviv Joshua, MS, RDN
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- Dark chocolate has high levels of flavonoids and other antioxidants, enhancing heart health and mood.
- Goji berries contain beta-carotene and vitamin C, both offering anti-inflammatory and immune-boosting effects.
- Black beans are rich in anthocyanins, which fight inflammation and support weight management.
Foods that are good sources of antioxidants—besides blueberries—include dark chocolate, goji berries, and many more. These foods help reduce inflammation and lower disease risk.
1. Dark Chocolate

Dark chocolate is rich in antioxidants, particularly when it has a high cocoa content, and other antioxidants like polyphenols, procyanidins, anthocyanins, and theobromine. Similarly, dark chocolate contains flavonoids that help protect your cells from damage caused by free radicals.
2. Goji Berries

Goji berries get their reddish color from beta-carotene, a powerful antioxidant with anti-inflammatory properties. Consuming foods rich in beta-carotene can help protect against heart disease, certain types of cancer, and other health issues. Goji berries are also rich in vitamin C, an immune-supporting antioxidant.
3. Walnuts

Walnuts contain antioxidants like vitamin E, catechins, resveratrol, and ellagitannins. These compounds can help reduce oxidative stress caused by free radicals in the body.
Walnuts' antioxidants help fight inflammation and reduce the risk of long-term diseases, like cancer, while promoting gut health.
4. Pecans

Pecans are rich in vitamin E, a fat-soluble antioxidant, meaning it can help protect against harmful compounds produced from fat digestion.
Pecans also contain polyphenols, which help fight oxidative stress and inflammation.
5. Apples

Apples and their skin contain health-promoting compounds, such as flavonoids and vitamin C. These antioxidants support the immune system and protect cells from damage.
Apples are also rich in phloridzin, a polyphenol antioxidant. Phloridzin, also known as phlorizin, can improve liver damage, reduce inflammation, and protect against oxidative stress.
6. Pomegranates

Pomegranates are an excellent source of antioxidants, especially punicalagin and anthocyanins. These health-boosting compounds can protect your cells from harmful damage and promote overall health.
7. Artichokes

Artichokes are especially rich in chlorogenic acid. Chlorogenic acid's antioxidant effects can help protect against diabetes, improve cholesterol levels, and reduce inflammation.
8. Chia Seeds

Chia seeds contain compounds, such as chlorogenic acid, that can boost your immune system and keep your cells healthy.
9. Turmeric

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Turmeric is often called the golden spice due to its many potential health benefits. It contains curcumin, a powerful antioxidant that can help fight inflammation in the body and support treatments for different long-term health conditions, including cancer, obesity, and diabetes.
10. Green Tea

Green tea contains an antioxidant called catechins, which have anticancer and anti-inflammatory properties. Green tea is considered the best source of catechins.
11. Black Beans

Black beans are an excellent source of antioxidants like anthocyanins. Anthocyanins help fight free radicals and reduce inflammation.
Beans are also an excellent source of protein and fiber, supporting weight management and helping to prevent type 2 diabetes.
12. Red Kidney Beans

Kidney beans are loaded with nutrients like protein, fiber, carbohydrates, vitamins, and minerals. They also contain antioxidants and are especially rich in phenols, flavonoids, and anthocyanins.
The antioxidants in kidney beans can help regulate blood sugar levels, reduce inflammation, protect against certain types of cancer, and support weight management.
13. Kale

Kale is a nutrient-dense leafy green packed with vitamins, minerals, and powerful antioxidants, like polyphenols, carotenoids, and vitamins C and E. Eating kale may help protect cells from damage by reducing inflammation and oxidative stress.
14. Sweet Potatoes

Sweet potatoes contain many different antioxidants, such as anthocyanins, polyphenols, and flavonoids. They also contain beta-carotene, which gives them their orange color and offers many potential health benefits.
15. Coffee

Coffee offers antioxidants with a wide variety of bioactive compounds that can help protect against harmful free radicals. These antioxidants can reduce inflammation, protect brain function, and support heart health.
The quality of the coffee beans, as well as their roasting and brewing times, may impact the antioxidant content of your coffee. A medium coffee roast brewed for approximately three minutes is the best way to preserve its antioxidants.
16. Cinnamon

Cinnamon is rich in antioxidants, including polyphenols. Cinnamon also contains cinnamic acid, which has many antioxidant and anti-inflammatory properties. It can help protect against damage from free radicals.
17. Cloves

Research shows that cloves are one of the best sources of eugenol, an antioxidant with potential anticancer properties.
Eugenol can help fight inflammation caused by free radicals in the body. It can even protect against harmful bacteria in the gut microbiome, supporting healthy digestion.
18. Prunes

Prunes are an excellent source of polyphenol antioxidants. Including them in a well-balanced diet can support your immune system and help maintain overall health. The antioxidants in prunes can reduce inflammation and provide anti-aging benefits.
19. Russet Potatoes

Russet potatoes contain antioxidants that can support your immune system, such as thiamin.
Thiamin can help fight oxidative stress and support other antioxidants in your body. Russet potatoes also contain other antioxidants like flavonoids, phenolic acids, and carotenoids.
20. Oats

Oats are loaded with antioxidants. They have anti-inflammatory properties that can support a healthy immune system, boost gut health, and protect against some cancers.
One special antioxidant exclusively found in oats is avenanthramide, which can help fight inflammation, lower cholesterol, and support heart health.

